Nakuba kungekho ukwelashwa kwe-H1N1 imkhuhlane yengulube-noma yimuphi omunye uhlobo lwe-influenza-kukhona izinto ongayenza ukuze unciphise ubukhulu bezimpawu futhi mhlawumbe unciphise ubude bokugula kwakho, kuhlanganise nemithi yokwelashwa ye-OTC, izidakamizwa zemithi, nokuphila izinguquko. Lokhu kungase kubaluleke kakhulu uma usengozini enkulu yezinkinga ezinkulu.
Imithi yokwelapha ngaphezulu
Iningi labantu liqondisa ngqo endaweni yokubanda kanye neyomkhuhlane yesitolo sabo sezitolo noma ikhemisi ngokushesha lapho izimpawu zokuqala zishaywa. Kunezinqwaba, uma kungengamakhulu, zokukhetha ukukusiza ukuthi ubhekane nezimpawu zofuzo. Nakuba i-H1N1 igciwane lesandulela ngculaza lathinta abantu abasha ngezibalo eziningi, izimpawu azifani nalokho zempukane yonyaka futhi zingalawulwa ngemithi efanayo ye-OTC.
Izinketho ezijwayelekile zokubhekana nezifo zethukhu zihlanganisa izindlela zokwelashwa eziningi ezihlanganisa ubuhlungu bezinhlungu kanye nokunciphisa imfiva enezidakamizwa, ama-antihistamine, futhi ngezinye izikhathi abacindezelayo ukukhwehlela noma abaxoshayo.
Ukuzikhohlisa
Uma ukhetha ukusebenzisa leminye imithi yezifo eziningi, kubalulekile ukunaka izithako emithini oyithathayo. Kulula ukweqa ngokweqile noma ukuthola uhlobo olulodwa lwezokwelapha ngoba awuzange uqaphele ukuthi lufakwe ezingaphezu kweyodwa yamaphilisi owuthathe.
Abanye abantu bakhetha ukuthatha imithi ephethe isifo esisodwa kuphela. Kunezinketho eziningi zokuphumula nokukhulelwa komkhuhlane, ukukhwehlela, ukungqubuzana, umphimbo, nokuningi. Ukugxila ezimpawu ezikukhathaza kakhulu kanye nokuthatha imithi eminingi ukuze ukhulule lezo zimpawu ngokuvamile kuyindlela ephephile kakhulu yokubhekana nezokwelapha ze-OTC.
Izinketho zesimiso
Kukhona imithi ethile yegciwane elingasiza ngeH1N1 umkhuhlane wezingulube. Lezi ziyaziwa ngokuthi yimithi yokuvimbela i-antiviral. Izinambuzane ezifanayo ezisetshenziselwa ukulwa nomkhuhlane wonyaka zingasetshenziswa ngokumelene noH1N1 umkhuhlane wezingulube.
Tamiflu
I-Tamiflu imithi ejwayelekile kunazo zonke yokulwa nesifo sofuba. Uma isetshenziswe ngaphakathi kwamahora angu-48 okuqala kokuqala kwezimpawu, kunganciphisa ubude bokugula futhi kunciphise ubukhulu bezimpawu. Lokhu kwakubaluleke kakhulu phakathi nengozi ka-2009.
Amanye ama-antiviral afaka u-Relenza no-Rapivab. I-Tamiflu ithathwa ngomlomo njengephilisi noma ukumiswa kwamanzi. U-Relenza uyi-powder ene-inhaled ne-Rapivab imithi ye-IV (intravenous).
Imithi Ephelele
Kunezinto eziningi zokwelashwa ezihlukile lapho abantu basebenzisa khona ukulwa noma ukuvimbela umkhuhlane. Nakuba kunobungqayizivele obufakazelayo bokusebenza kwabo, ezinye zithandwa kakhulu yizo:
- Echinacea
- Ama-Elderberry
- I-Vitamin C
- Ikhonkoni noju
Oscillococcinum
Yize ezinye zazo zithembisayo , zonke lezi zithako kufanele zihlolwe ngokuqhubekayo ukuze zithole ukuthi ziyasebenza yini ekuphatheni noma ekuvimbeleni umkhuhlane. Kubalulekile futhi ukukhumbula ukuthi bangaba nemiphumela emibi nakuba "bengokwemvelo."
Uma unesifo esithile esingelapheki, khuluma nomhlinzeki wakho wezempilo ngaphambi kokuthatha noma yimaphi ama-supplements noma imithi ye-herbal ukuze uqiniseke ukuthi ngeke ithinte kabi impilo yakho noma uhlanganyele neminye imithi yakho ejwayelekile. Uma ucabanga ukuthi unawo u-H1N1 umkhuhlane wezingulube-noma yiluphi uhlobo lokukhuluma kolukhuhlane kumhlinzeki wezempilo wakho mayelana nokuthi yiziphi izinketho zokwelapha ezikuhle kuwe.
Izindlela zokwelapha zasekhaya / zokuphila
Ukuthatha izinyathelo ezilula uma ugula nge-H1N1 igciwane lesikhuhlane lihamba ngendlela ende. Qiniseka ukuthi uthola ukuphumula okwanele ukuze umzimba wakho ukwazi ukulwa negciwane bese uphulukisa. Qinisekisa ukuthi uphuze amanzi amaningi-iziphuzo zamanzi kanye ne-electrolyte yiyona ndlela engcono kakhulu-ukuhlala u-hydrated.
Ukugijima i-humidifier ekamelweni ongenawo kungasiza ukwenza ukuphefumula kube lula uma ukhululekile noma unomkhuhlane noma umphimbo obuhlungu.
Nakuba kunzima, isikhathi yisisombululo esihle kunoma yiluphi uhlobo lomkhuhlane. Ngenxa yokuthi ibangelwa igciwane, ayikwazi ukuphulukiswa futhi kufanele isebenze inkambo yayo. Kodwa-ke, kubaluleke kakhulu ukufuna ukunakekelwa kwezokwelapha uma uthuthuka mayelana nezimpawu ezinzima njengokuphefumula.
Hlala ekhaya kusuka emsebenzini noma esikoleni uma nje unomkhuhlane. I-H1N1 igciwane lesandulela ngculaza lisakazwa ngokushesha emahoreni angu-24 ngaphambi kokuba izimpawu ziqale futhi nje uma izimpawu zakho zikhona. Ngokuvamile ihlala cishe isonto kodwa ingaba yinde.
> Imithombo:
> Izikhungo Zokulawula Nokuvimbela Izifo. Ama-Pandemics adlule. Umkhuhlane we-Pandemic (Flu). https://www.cdc.gov/flu/pandemic-resources/basics/past-pandemics.html. Novemba 2, 2017.
> Izikhungo Zokulawula Nokuvimbela Izifo. Okufanele Ukwazi Ngezifo Zama-antiretroviral. https://www.cdc.gov/flu/antivirals/whatyoushould.htm. NgoJanuwari 23, 2018.