Uma ukhungathekile yizinsongo owacabanga ukuthi uzomshiya eminyakeni yakho yentsha, awuwedwa. Abesifazane abaningi banezinkinga zokungena emashumini ama-30s, ama-40s, nama-50s. Nakhu ukubuka ukuthi izidakamizwa ezivamile ezivamile ziphakathi kwabesifazane abadala, izimbangela zayo nokuthi yini ongayenza ukuze uphathe inkinga.
Izimbangela Zama-Acne Kwabesifazane Abadala
Ucwaningo oluningi luye lwaphenya ukusabalala kwamagneke kubantu abadala, futhi bathole ukuthi ama-acne omdala avame kakhulu kubantu besifazane kunamadoda, nokuthi ngokuvamile uyaqhubeka nokuya esikhathini sokudlulela esikhathini esidlule.
Izimbangela eziyinhloko ze-acne zifana nabancane nabancane:
- Ukukhiqizwa kwamafutha, noma i- sebum , ngesikhumba
- Amaseli esikhumba anganamathele noma amaningi aphethwe ngaphakathi kwe- follicle , enza ipulaki
- Ukwanda kwebhaktheriya evamile yesikhumba okuthiwa i- P. acnes ngaphakathi kwendoda elandelwe
- Ukuvuvukala kwesikhumba
Ukwengeza okuqhubekayo kwe-Acne Women in Older
Ngokusho kwe-American Academy of Dermatology (AAD), izimbangela ezingabangela ama-acne kuma-20s, ama-30s nangaphezulu ahlanganisa:
- Ukushintshashintsha kwe-hormone: Ukushintshashintsha kwama-hormone okwenzeka ngesikhathi sokuya esikhathini , ukukhulelwa, ama-cysts ovarian , ukuyeka noma ukuqala amaphilisi okuvimbela ukubeletha nokuya esikhathini kuyakholakala ukuthi iyimbangela enkulu ye-acne omdala. Ukungalingani kwe-hormones kungathinta ukukhiqizwa kwamafutha ngesikhumba kanye nokuthi amangqamuzana esikhumba aphumelela kangakanani.
- Umlando womndeni: Uma unabafowenu noma odade abanezinsikazi, kungenzeka ukuthi uyakwazi ukuyikhuphula njengomuntu omdala, ngokusho kwe-AAD.
- Ukucindezeleka: Ukuba ngaphansi kwengcindezi kungakhuphula ukukhiqizwa kwamahomoni wesilisa okuthiwa i-androgens. Lawa mahomoni, okwenzeka ngokwemvelo kokubili amadoda nabesifazane, avuselele ukukhiqizwa kwamafutha futhi angadala izinyosi. Ochwepheshe bakholelwa ukuthi i-androgens eningi ngokweqile, isimo esibizwa ngokuthi i- hyperandrogenism , singase sibe imbangela ebalulekile yokuphuza isikhathi eside emadodeni asifazane abengenayo induna njengama-adolescents.
- Amakhemikhali: Ama- creams okuguga , ama- sunscreen , izinwele zezinwele, nama-sprays anamafutha aqinile noma ama-perfume angase agqoke ama-pores futhi abangele ama-acne, ngokuvamile ehambisana ne-hairline yakho, isikhumba sekhanda noma ubuso. Lolu hlobo lwe-acne lungenzeka kamuva ekuphileni futhi lubizwa ngokuthi i- acne cosmetica nge-dermatologists.
- Ukubhema : Ama-acne flares avame kakhulu kubantu ababhemayo.
- Ukudla : Ngenkathi kunomkhawulo, ucwaningo luye lwavela ukuthi ukudla kweWestern, ushukela ophezulu, imikhiqizo yobisi, amafutha agcwele, nama-trans amafutha angakhuthaza i-insulini / i-insulin-efana ne-growth factor futhi ikhuthaze ama-acne.
Indlela Yokuqeda Ama-Acne Wakho Omdala
Kukhona izinto ezilula ongazenza wedwa ukuze usize ukuvimbela induna yabantu abadala futhi ugcine ungabi nakakhulu. Okokuqala, geza isikhumba sakho kanye noma kabili ngelanga lokuhlanza okungewona okomile, okungekho-comedogenic okungayikuvala ama-pores akho. Bheka imikhiqizo yezimonyo ezibhalwe ngamafutha, ezingekho komedogenic futhi ezingekho-acnegenic (akunakwenzeka ukuthi zibangele ukuphuma kwe-acne). Ngaphezu kwalokho, gwema izikhwama ezinzima zesikhumba noma imikhiqizo yezinwele ezingase zikhulise isimo sakho sesikhumba.
Nini Ukubona Isidumbu Sezinambuzane
Kungakhathaliseki ukuthi i-acne yakho iqhubekile kusukela eminyakeni yakho yobusha noma ibonakale njengenkinga yesikhumba esisha empilweni yamuva, cabanga ngokubona i- dermatologist uma ufuna izinketho zokwelapha. Isazi singakusiza ukuthi ubone ukuthi yiziphi izici ezingase zidale i-acne yakho futhi zingakusiza ngemithi kadokotela ukusiza ukulawula ama-hormone noma ukuphatha ukuphumula kwakho ngaphandle kokumisa noma ukucasula isikhumba sakho esikhulile .
Imithombo:
> Ama-acne abadala. I-American Academy of Dermatology. https://www.aad.org/public/diseases/acne-and-rosacea/adult-acne.
> Perkins AC, Maglione J, Hillebrand GG, Miyamoto K, Kimball AB. Ama-acne vulgaris kwabesifazane: ukusabalalisa phakathi nesikhathi sokuphila. J Womens Health (Larchmt) . 2012 Feb; 21 (2): 223-30.
> Zeichner JA, et. al. Izinkinga Ezikhulayo Emadodeni Amaduna Amadodakazi Amadala. Journal of Clinical and Aesthetic Dermatology . 2017 Jan; v.10 (1) 37-46.