Izitayela ze-sneaker ziqhubeka njalo, ngendlela ababukeka ngayo kodwa nokuthi zisebenza kanjani. Ukuzulazula kuwo wonke ama-sneaker brand kanye nezitayela ezihlukahlukene kungadideka, ikakhulukazi nazo zonke izici zobuciko ezibonakala ziphakeme. Abadlali bezemidlalo nabachwepheshe bezemidlalo bavame ukuhlala njengamanje ngezimpahla zobucathulo bezemidlalo nokuthi umuntu ngamunye angazuza kanjani uhlobo oluthile lonyawo noma umsebenzi.
Kodwa abagijimi abayena kuphela abangakwazi ukuzuza ngokuthola isihlangu esifanele sohlobo lwezinyawo noma izinga lomsebenzi. Kuzo zonke izinga lomsebenzi, kusiza ukwazi ukuthi isitayela esithile noma isici singakusiza kanjani izinyawo zakho.
Indlela Yokuthenga I-Smart for Shoes Athletic
Into yokuqala okufanele uyihlole lapho uthenga izicathulo zezemidlalo yizinga lokusekela noma ukuzinza okudingayo. Uma unezinyawo ezinyaweni noma izinyawo zakho-ukubiza, uma unesifiso sokuthinta i- plantar fasciitis (ubuhlungu besithende), noma uma unesifo samathambo esithinta amagatsha angaphansi, izicathulo ezinezinga eliphakeme lokuzinza lizozizwa libhetele kangcono, njengoba ziphikisana izitayela ezingathathi hlangothi noma ezincane.
Uma une-arch evamile futhi ungenayo izinkinga zonyawo noma emadolweni, izicathulo ezinezinsizakalo ezengeziwe noma izici ezizinzile zingase zingadingekile - ngaphandle uma uzikhetha. Ukuqina komsebenzi wakho kufanele futhi kuthinte ekukhethweni kwakho kwezicathulo zezemidlalo. Isibonelo, uma uhamba njalo noma ugijimela ezindaweni ezibucayi, isicathulo esinezintambo ezigubhayo - njengendlela yokuhamba isihlangu - kungaba isinqumo esihle.
Izithakazelo ezivamile zokudlala Izitayela Nezici
Izinsizakalo ezincane
Sekuyiminyaka, izitayela zezicathulo zezemidlalo ziye zashintsha ekuthandeni ukusekelwa okwengeziwe, ikakhulukazi njengoba kusebenza nezinye imidlalo ezithinta kakhulu zithole ukuthandwa. Njengoba nje ama-sneakers amakhulu-aqoshiwe futhi izicathulo ze-toning njenge-Skechers Shape-ups zaqala ukulahlekelwa ukuthandwa, kufike izitayela ezincane.
I-minimalist crae shoe yazalwa ngenxa yenzalo eyanda kakhulu ekugijimeni okungenalutho. I-Barefoot egijima ingasho ngokuqondile ukuthi iyasebenza, noma ingabhekisela ekusebenzeni ngesitayela se-footimalist, esithandwa yi-Vifram's like a FiveFingers Shoe.
Izicathulo ezincane zinomuntu omncane, ongenakushintshwa kokuphakama kwesithende kuya kwezwane. Isihlangu singashintsha kalula futhi ezinye izitayela, ezifana ne-Nike's Free Run ne-Flex Run, zinemifantu ejulile ukuze ivumele ukuqhuma okungaphezulu. Lokhu kuzoba nomthelela wokuvumela i-midfoot nezinzwane zikwazi ukushintsha okuningi, okungaba yinkinga uma unesimo sezinyosi ezibuhlungu njenge-bunion.
Lapho ebuzwa ukuthi kungani bekhetha ukungenazicathulo zokugijima noma izicathulo ezincane, abantu bavame ukuthi bathi bakhetha ukuzwa unyawo lomzimba olwengeziwe kanye ne- biomechanics yomzimba . Isibonelo, ukugijima esikhwameni esincane, esinokusekelwa okuncane kunesiko esikhwameni esihambayo, kwenza imisipha yezinyawo kanye nomlenze ophansi ukusebenza kanzima ukugcina izinyawo zizinzile nokunciphisa umthelela womhlaba. Ngokombono, lokhu kuqiniswa kungaba nomthelela wezinkinga ezinyaweni ezinciphile, njengezintambo ze- hammertoes noma i- fastaitis plantar .
Enye inkinga ngalomqondo wukuthi izinyawo ezindala sezivele zithatha njengezitshalo (ngaphezulu-ukubiza), ukuphakama okuphezulu (ukubeka phambili) , noma ukungahambisani nendawo.
Yingakho abantu abanezinyawo ezinamathele (ngokuvamile-abahumushi) ngokuvamile abazizwa bengakhululekile noma benenkinga yokugqoka izicathulo ezincane. Ngakho-ke uma ungaphezu kwe-pronator futhi ufuna ukuzama izicathulo ezincane kakhulu - ziphule kancane kancane ukuze ugweme ukulimala, kodwa qaphela ukuthi lezi zitayela zingase zingahambi kahle kakhulu. Ezinye izifo ze-arthritis noma i-tendonitis nazo zithola ukuthi zenza kangcono izicathulo zezemidlalo ngokusekelwa okwengeziwe, kunokuba isikebhe esincane.
Izinsizakalo zokuxhaswa kwe-Maximal nokuLawula ukuhamba
Uma unezinkinga ezithile ezinyaweni ezinjenge-arthritis, i-tendonitis, noma i-fassiitis ye-plantar, noma u-over-pronator, ama-sneakers ane-control control ahamba phambili.
Uyazi kanjani ukuthi isihlangu sinokulawula ukuhamba? Isici esisodwa esibonakalayo siyingxenye ephakathi kwesikhwama sezinyawo, esizobe siphezulu noma umcibisholo ophethe igobolondo le-plastic shell. Lesi sici sibonakala sichazamisa isithende kusukela endaweni yangaphambili yejazi. Ukulawula ukuhamba komzimba kunika isithuthuthu izinga eliphakeme lokuzinza, eliphikisana nokunyanyiswa kwezinyawo. Ukumemezela ngokweqile, lapho i-arch kanye ne-ankle iqhaqha ngaphakathi futhi unyawo luqhubekela phambili ngenkathi lihamba, lungabangela izinkinga ezifana ne-tendonitis, i-fastaitis plantar nezinkinga zamadolo.
Izinyathelo Zokuzinza
Izicathulo zezemidlalo ezizinzile ziyizingcingo ezinikeza ukusekelwa okuhle kodwa zibe nokulawula okungaphansi kokunyakaza kwezinyawo kunokuthi isikebhe sokulawula ukuhamba sikwenze. Isithuthuthu sokuzinza kungaba ukukhetha okuhle kwezinyawo ezingapheli-ukubiza noma ukufuna ukwesekwa okwengeziwe. Ngokuvamile bayathandwa yilowo nalowo othanda ukuguquguquka okuncane ezicathulweni zabo kunokuba abe nezindlela eziqinile, ezinzima. I-Balance entsha, i-Adidas, ne-Nike yizinkampani ezintathu ezisebenzisa igama elithi 'ukuzinza' ngezigaba zazo zezihlangu.
Izikebhe ezifakiwe
Izitayela zezinwele ezikhishweyo zenzelwe ukuhlala kulabo abakhetha izicathulo ezithokozisa. Azinzima kangako futhi alawulwa kancane kunezinye izitayela, ngakho-ke kungenzeka kube lula ukuzivumelanisa ngesigamu noma ukuphikisana. Lokhu kungase kungabi yisinqumo esihle kunazo zonke kubantu abangaphezu kwe-pronator noma nanoma yiluphi uhlobo lwezinyawo noma ukungaqiniseki kwesikhumba. Abantu abanezinyawo ezinzima, eziphakeme kakhulu bangathola lezi zitayela zikhululekile. Uma unesifiso sokugxilisa amazinyo akho, qaphela ukuthi umthamo okhudlwana, owodwa ungandisa ingozi yecala. Lokhu kwakuyinkinga evamile ngezicathulo ze-toning ezigobile, ezanikeza ukuhlushwa okuningi, kodwa ukunyakaza okungekho emlenzeni nasezinyaweni.
Ukuthola Izinsizakalo Zezemidlalo Ngezigaba
Kuyinto evamile kumawebhusayithi wezinyawo zezemidlalo ukuhlukanisa izitayela zabo zezinwele ngezinga lokusekela futhi ezinye zinikeza iseluleko lapho isihlangu singcono kunoma yiluphi uhlobo lonyawo noma umsebenzi. Ezinye izinkampani zize zibe nemigomo yazo eyingqayizivele yokuhlukanisa izicathulo zabo. I-American Academy yezokwelapha zezemidlalo yamaPhoyisa inomhlahlandlela owusizo obala uhlu oludumile lwemikhonto yezemidlalo kanye namashiya abo ahlukaniswe ngezinga lokusekela.
Imithombo:
Reeves, Mark. Izimiso Eziyinhloko Ukuhlola Izembatho Zezemidlalo. I-Podiatry Namuhla. Septemba 2010; 23 (9): iphe. 34-38.
I-Cheskin, uMel. Ukuvuselela & Ukulingisa: Iminyaka eyiShintsho Yezinguquko nokuThambekela kwezingubo. Ukuphathwa kwe-Podiatry. 2011; 30 (8): iphe. 97-104.