Isifo sikashukela siyisifo esingapheli esingathinta zonke izingxenye zokuphila kwansuku zonke. Ukuya kudokotela nokuthatha imithi kubalulekile, kodwa akulona okwanele ukunakekelwa okulungile. Abantu abanesifo sikashukela banganciphisa umthelela omfushane wesikhathi esifushane wesifo ngokuzikhandla kwamakhono okuphatha. Ukusebenzisa ubuchwepheshe bezempilo kwenza kube lula ukuphatha isifo sikashukela.
Isishukela esiyisisekelo sokuziphatheka komuntu siqu sihlanganisa nokudla okunempilo, umsebenzi womzimba, ukulawula isisindo, ukuqapha i-glucose yegazi (ushukela) , nokuthatha imithi.
Amathuluzi we-hardware kanye ne-software manje enza kube lula ngeziguli ukuthatha ukulawula okukhulu.
Ukudla okunempilo
Isinyathelo sokuqala sokudla okunempilo yesifo sikashukela ukuthi ukwazi ukuthi yini oyidlayo. Lokhu kusho ukwazi inani le- carbohydrates , amaprotheni, amafutha, i-sodium, nama-calories ekudleni. Khona-ke ungakwazi yini ukuqhathanisa nokudla kwakho kokudla okunconywa ngesifo sikashukela.
Kunezinhlelo zokusebenza eziningi ze-smartphone ezitholakalayo zokulandelela ukudla okudliwayo . Ezingeni eliyisisekelo kakhulu, kunezinhlelo zokusebenza zedayari ezidinga ukuthi ufake ngesandla kanye nezinhlobo zokudla ozidlayo.
Izinhlelo zokusebenza eziningi zingakwazi futhi ukuskena amalebula okudla futhi zithumele ulwazi kwidayari yokudla. Lokhu kwenza kube lula ukugcina ithrekhi yama-calories, ama-carbohydrates, nezinye izakhi ezisemqoka esikhathini eside.
Kodwa kuthiwani uma ungazi ukuthi yini ekudleni kwakho? Isidlo esiphekwe ekhaya asihambisani nelebula lokudla. Manje kukhona izinhlelo zokusebenza ze-smartphone ezingakwazi ukuhlaziya okuqukethwe komsoco wokudla kusuka esithombeni sesithombe.
Ngenxa yezingxube ezifihliwe, ezifana namafutha nebhotela, azikho enembile ngokuphelele, kodwa ezimweni eziningi, zinikela isilinganiso esihle.
Idivayisi ye-laser esetshenziswa ngesandla yenza okufanayo, kodwa ngobuchwepheshe obuhlukile. Nakuba ukuchithwa kwalokhu amathuluzi okuhlaziya ukudla kusadingeka kuthuthukiswe, ukukwazi ukuhlola ngokushesha okuqukethwe komsoco wokudla okungelona uphawu kubangelisayo.
Ngo-Mashi kulonyaka, i-Spectral Engines Oy yanikezwa umklomelo omkhulu we-Horizon wokuthuthukisa isithwebuli esithengekayo esingakwazi ukulinganisa ngokunembile nokuhlaziya ngokufanele ukudla. I-Food Food Scanner isebenzisa imodemu encane ye-infrared (NIR) ye-spectral moding sensing futhi ingakwazi ukuthola ngokushesha okuqukethwe kokudla kwamafutha, ushukela, namaprotheni, kanye namandla onke. Le teknoloji ye-NIR inoveli isebenza ngokubambisana nezinhlelo ezihambile, ukuhlanganiswa kwefu kanye nomtapo wolwazi oluthile olunezinombolo eziningi zezithombe. I-Scanner yokudla ingaphinde inike ulwazi ngolwazi olungahle lube khona, ngakho-ke kungase kube usizo kubantu abane-allergies kanye nezinzwa zokudla.
Umsebenzi womzimba
Izinzuzo zomsebenzi wesifo sikashukela zihlanganisa ukulawula amazinga wegazi, ukuthuthukisa ukuqina komzimba, ukulondoloza umzimba omzimba, ukunciphisa amafutha omzimba nokulawula isisindo.
Izinhlelo zokusebenza ze-smartphone zokulandelela umsebenzi womzimba ziyahlukahluka kakhulu ekuthuthukiseni. Ilungelo elilula kakhulu likuvumela ukuba ufake umsebenzi wakho kudayari. Abanye basebenzisa i-GPS yefoni ukulandelela ibanga nesivinini njengoba uhamba, ugijima, noma ujikeleza.
Ama-Pedometers alinganisa izinyathelo, ngenkathi i-accelerometers ilinganisa izinyathelo kanye nezinye izilinganiso zomsebenzi womzimba. Eziningi zala madivaysi agqoke athumela idatha kuhlelo lokusebenza le-smartphone noma iwebhusayithi.
Izinhlelo zokusebenza zokuzivocavoca amandla zifinyelela kulabo abazokwenza umsebenzi wokuvivinya umzimba. Isibonelo, izinhlelo zokusebenza ze-Runtastic zisebenzisa i-accelerometer yefoni ukulandelela ukuphindaphinda kokuncinwa, ukudonsa, ama-squats, nama-sit-ups. Izinhlelo zokusebenza zihlanganisa amashejuli nezikhumbuzo zokuphindaphinda kancane kancane.
Ukulinganisa i-Glucose yegazi
Amamitha we-glucose (aka glucometers) amadivaysi amancane wokulinganisa izinga le-glucose egazini. Amamitha amaningana we-glucose axhuma ngekhebula noma ngokungenazintambo izinhlelo zokuphatha isifo sikashukela ezihlala kukhompyutha, smartphone, noma ifu. Kwamanye amalungiselelo, abahlinzeki bezempilo bangabuka izilinganiso futhi banikeze impendulo ezigulini.
Abaqaphi abangabonakaliyo, abalinganisa i-glucose ngaphandle kwesikhumba esinqunyiwe, bebekhona emisebenzini iminyaka eminingi nezitayela eziningi, kufaka phakathi i-glucowatch. NgoSeptemba, i-FDA ivume uhlelo lokuqala lokuqapha kwezinga le-glucose labantu abadala, i-Free Style Libre Flash. Isiguli sinomshini omncane wensiza efakwe ngaphansi kwesikhumba futhi isebenzisa umfundi weselula ongenawaya ukubonisa idatha. Ezinye izixazululo ezingenasidingo zingase zitholakale kungekudala, futhi.
Ukulinganisa Amanye Amamethrikhi Wezempilo
Ukugcina isisindo esinempilo nengcindezi yegazi kubalulekile kubantu abanesifo sikashukela. Ngokufana namamitha we-glucose, izilinganiso kanye nabaqapheli begazi zitholakala ngokukhetha okuvumela abasebenzisi ukulandelela izitayela futhi babelane ngemininingwane nabanye, kubandakanya abahlinzeki bezempilo.
Izikhumbuzi ezilula
Imisebenzi nezinhlelo zekhalenda ziyasiza ukukukhumbuza ukuthi uthathe imithi, ukuvivinya umzimba, futhi ulinganise i-glucose yegazi. Iziguli ezinesifo sikashukela nazo zingazuza ezibonisweni ezibavuselela ukulungisa ukuziphatha, isibonelo, hlola izinyawo zabo noma bahambe ngezinyawo. I-Tekscan inikeza amadivaysi amabili angaba usizo kubantu abanesifo sikashukela, i-F-Scan, ne-F-Mat. I-F-Scan iyisistimu yokuqapha kwe-foot-foot, kanti i-F-Mat ingumuthi wokuzwa kwengcindezi futhi ingasetshenziselwa ukuhlaziya izinyawo nokusebenza.
Ukusekelwa Komphakathi
Ukubhekana nesifo sikashukela kungathatha isisindo somzimba, sengqondo, nesokomzwelo. Iziguli eziningi zizozuza ngokusekelwa kwezinye iziguli ezisesimweni esifanayo. Imiphakathi ye-inthanethi nezinhlelo zokusebenza ze-smartphone zingavula amathuba okusekela.
Ukuyihlanganisa konke
Bheka amapulatifomu okuzovela ukuthi axhumane namadivaysi nezinhlelo zokusebenza ukubonisa idatha kusuka emisebenzini eminingi yokuzilawula ekukhoneni okukodwa.
Uma ulandelela imingcele ehlukene ehambisana nesifo sikashukela sokuzilawula, ungase uqale ukuqaphela ukungafani okuhlukene, isibonelo, phakathi kwamazinga okushukela egazini, okwenzayo, nokuthi yini nesikhathi odlayo. Ochwepheshe abaningi bakholelwa ukuthi umgomo ukukwazi ukuhlanganisa izinhlelo zokusebenza zokuzilawula ezibhekene namarekhodi ezempilo e-electronic (EHRs). Abanye abatshuwalense sebevele babona imishanguzo njengendlela yokunciphisa izinkinga kanye nezindleko futhi banikeza izinhlelo zokusebenza nobuchwepheshe be-digital yesifo sikashukela mahhala, noma ngamanani asaphulelo.
> Imithombo:
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> Hood JR. C. Isifo sikashukela kanye nempilo: Ukusebenzisa i-SmartPhones, Izinhlelo zokusebenza, kanye Nezobuchwepheshe Banye: Singakwazi yini ukudala iziguli "ezihlakaniphile" zesifo sikashukela ngokusebenzisa ukuphathwa komzimba kwezifo ?. Ukuphathwa kwe-Podiatry . 2017; 36 (9): 61-66.
> Hoppe C, Cade J, Carter M. Ukuhlaziywa kwezinhlelo zokusebenza ezihlosiwe ze-smartphone ye-Android ngokuphathelene namasu okuguqula ukuziphatha. I-J Hum Nutr Diet . 2017; 30 (3): 326-338.
> Kennedy E, i-Oliver N. I- technologies emayelana nesifo sikashukela . Isifo sikashukela esiwusizo . 2017; (7): 240-244
> U-Rateni G, uDario P, uCavallo F. Ubuchwepheshe bokuxilongwa kokudla kwe- Smartphone-Based Based: Ukubuyekeza . Izinzwa. 2017; 17 (6