Izinhlobo ze-Tendonitis

I-tendonitis ingenzeka kunoma iyiphi i-tendon kodwa ijwayele ukuvela kwesinye sezincane ezimbalwa zamathonti ezihlakazekile emzimbeni wethu. Kunezizathu ezimbalwa lezi zithandane ezithandwayo ziyakwazi ukucasuka.

• Imisebenzi ephindaphindiwe : Amanye amathononi athambekele ekuvukeni ngenxa yemisebenzi ethile ephindaphindiwe. Lokhu kungabandakanya amathoni we-rotator e-rotator kubantu abaphakamisa izinto ngaphezulu noma izintambo zesikhumba kubantu abasebenzisa izandla zabo ngokuqhubekayo emsebenzini.
• Ukunciphisa Ukugwema: Ngezinye izikhathi kulula ukuphumula ingxenye ethile yomzimba, ngezinye izikhathi cishe akunakwenzeka. Ama-tendon ezungeze ukujoyina kwe-ankle angathuthukiswa ngazo zonke izinyathelo ozithathayo.
• Ukushintshaniswa kwe-Anatomic: Ukulimala kwe-Tendon kungabangela imiphumela yezinkinga ngegazi elikuyo endaweni yokukhathazeka. Kulezi zimo, ukuhlinzekwa kwegazi okungakahleleki endaweni okuthiwa " indawo engaphansi komhlaba " ye-tendon kuholela ekuthambekeni kwezinkinga.

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Achilles Tendonitis

I-tendonitis yama-Achilles ibangela ubuhlungu nokuvuvukala ngemuva kwesithende. Abantu abanalesi sifo bavame ukukhononda ngobuhlungu nokuqina futhi bazizwe bengenalutho ngemuva kokujoyina ama-ankle. Ubuhlungu be-Achilles buvame ukukhululeka ngomsebenzi omncane kodwa kuvama ukwanda njengoba imisebenzi yanda. Ukuqonda le nkinga evamile kungasiza ekwelapheni nasekusizeni ukugwema izinkinga ezinkulu ezifana nokuhlukana kwe-tendon ye-Achilles . I-tendonitis yama-Achilles ivame ukuphathwa ngokuphumula, isicelo seqhwa kanye nokwelapha ngokomzimba.

Okuningi

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I-posterior Tibial Tendonitis

Njengoba kwenzeka kude nendawo ye-Achilles tendonitis, isithandwa se-posterior tibial esingajwayelekile, kodwa kufanele sibhekwe kubantu abanezimpawu zobuhlungu ezingxenyeni zangaphakathi zesikhumba. I-tendonitis yangemva komzimba ejwayelekile idala ubuhlungu ngokuhamba futhi ingenza kube nzima ukuma ngezinzwane zakho. I-tendonitis yangakwesokunxele engakaphenduliwe ingabangela unyawo oluphansi. Imithi yokwelapha ye-posterior tibial tendonitis ihlanganisa ukungabi nesikhashana okwesikhashana kanye nokwelapha ngokomzimba. Izinguquko ezicathulweni ezinjengezicathulo ezisekela kanye nama-orthotics zingasiza ekuvimbeleni.

Okuningi

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I-Patellar (Kneecap) iTendonitis

I-tendelitis ye-patellar, noma ukuvuvukala kwethenda ye-patellar, yisimo esivame ukubizwa ngokuthi i-Jumper's Knee. Lesi simo sibangela ubuhlungu nokuvuvukala ngokuqondile ngaphansi kwe-kneecap futhi kuyinkinga evamile kubadlali bebhola basketball kanye nabanye abadlali abaqhuba imisebenzi ephindaphindiwe ngokuphindaphindiwe. Ukwelashwa kwe-patellar tendonitis ngokuvamile kuqukethe ukuphumula nemithi elwa nokuvuvukala. Ingxenye eyinselele kunazo zonke kubagijimi abaningi kugwema imisebenzi eyenza kakhulu lesi simo. Ucwaningo lwamuva luye lwaphenya ukusetshenziswa kwe- PRP injection yalesi simo.

Okuningi

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I-Rotator Cuff Tendonitis

Iziguli eziningi ezibuhlungu zibikwa udokotela wazo zine-shoulder bursitis noma i-rotator cuff tendonitis. Lesi sizathu esivamile sobuhlungu behlombe siwumphumela wokucasuka emathangeni okusiza ukuphakamisa ingalo kude nohlangothi lwakho, kanye nokuvuvukala kwe-bursa ezungeze lawo mathambo. Ukwelapha kwe-rotator ye-taponitis ye-cuffin cishe ingaphelelwa njalo ngezokwelapha okungewona ukwelashwa, nakuba kwezinye izimo ezingavamile ukuhlinzwa kungadingeka.

Okuningi

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I-Tennis Elbow (i-Epicondylitis kamuva)

I-elbow Tennis iyimbangela evamile yobuhlungu be-elbow ngenxa yokucasuka kwamathenda ngaphezu kwehlangothini lomgodi. Ngokuvamile okuhlotshaniswa nabantu abadlala i-tennis, i-epicondylitis engakapheli ingenzeka kubantu abenza ezinye zezemidlalo noma imisebenzi ephindaphindiwe yesandla nesigqoko. Isimo se-tendon esivela ezigulini ezinezintambo ze-tennis ngokuvamile zibhekene nezinyembezi ezincane ze-tendon okuthiwa i- tendinosis . Ukugwema imisebenzi ekhudlwana ngokusobala kuyisici esibaluleke kunazo zonke zokwelashwa, kanti ezinye izindlela zokuqinisa ukwelapha zokwelapha zingasiza. Izilonda ze-tennis elbow ziphikisana kepha ngokuvamile zisetshenziselwa ukwelashwa.

Okuningi

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I-Wrist Tendonitis

I-tendonitis yesibindi iyinkinga evamile engabangela ubuhlungu nokuvuvukala ezungeze isihlanganisi sesandla. I-tendonitis yesibindi ingenxa yokuvuvukala kwamathenda futhi ngokuvamile kuhilela ukuqoqwa kwamanzi emgodleni we-tendon. Ukunciphisa ukuhamba kwensimbi ngokuhlukanisa isikhathi esifushane kuvame ukusiza kakhulu ekwelapheni lesi simo. Esinye sezici ezibaluleke kakhulu ukukhomba ithoni noma izintambo ezibangela inkinga ukuze ukwelashwa kungabhekiswa kule nkinga. Ukuphahlazeka ngeke kuphumelele uma izintambo ezinenkinga zingekho. Ukwelapha isithonithi yesibindi ngokuvamile akudingi ukuhlinzwa.

_Imithombo:

_{Almekinders, LC. "I-tendinitis namanye amathinopathies angapheli" J. Am. I-Acad. I-Ortho. Ukuhlinzwa, ngoMeyi 1998; 6: 157 - 164.}

Okuningi

Ukwelashwa kwe-Tendonitis

Uma uhlobo lwe-tendonitis lukhonjisiwe, indlela ehlose kakhulu yokwelashwa ingasetshenziswa. Izindaba ezinhle ukuthi izimpawu ze-tendonitis cishe njalo zingagqulwa ngezokwelapha ezingenasidingo, futhi ezimweni ezingavamile kuphela lezi zinkinga ziqhubeka ziqhubeka futhi zinzima ukuphatha.