Kuyini i-Tendonitis?
I-tendonitis ukuvuvukala kwethenda, i-band of tishu ezinamafutha ezihlanganisa imisipha kuya ethambo. Lesi simo sibangela ubuhlungu nobubele eduze kwesigungu esithintekayo, okubi nakakhulu ngokunyakaza kwalowo ohlangene. I-tendonitis ngokuvamile iyenzeka ezungeze izintambo, amahlombe, namadolo, kodwa futhi ingathinta izinsizi, iziqhwa, nezithende.
Izixazululo zemvelo ze-Tendonitis
Uma ubhekene nezimpawu ze-tendonitis, kubalulekile ukubona udokotela wakho ahlonishwe kahle. Nakuba ezinye izindlela zokwelapha zemvelo zingase zibonise isithembiso, ukusekelwa okwesayensi manje kuze kube manje ukuthi isimangalo sokuthi noma yiluphi uhlobo lwezokwelapha oluhlukile lungaphatha i-tendonitis. Nazi izindlela ezimbalwa okufanele uzicabangele.
1) Ukukhishwa kwe-Acupuncture
Ukwakhiwa kwe-acupuncture kungenye yezindlela zokufunda ezibucayi ezingcono, kuhlanganise nobuhlungu be-tendonitis. Isibonelo, ukubuyekezwa yiqembu lokucwaninga iChranean Collaboration lihlolisise ukusebenza kahle kwe-acupuncture ye-tennis elbow. Izifundo eziyisithupha ezahlangabezana nemigomo yazo yokufaka iziphakamiso zaphakamisa ukuthi ukukhishwa kwesikhumba kwakuphumelele ekusizeni okwesikhashana ukuhlukunyezwa kwebhola le-tennis.
Ngokomuthi wendabuko waseShayina , kukholakala ukuthi ubuhlungu buvinjelwe amandla avela emagqabeni angabonakali emzimbeni, abizwa ngokuthi ama-meridians, avuliwe lapho ukugcoba izinaliti zifakwa esikhumbeni ngalezo zindlela.
Ukwakhiwa kwe-acupuncture kungakhipha ubuhlungu bemvelo-ukukhulula ama-opioid, uthumele izimpawu ezithulisa isimiso sezinzwa ezizwelayo, noma ukuqala ukukhululwa kwamakhemikhali ebuchopho (ama-neurotransmitters) nama-hormone.
Qinisekisa ukuthi ukhuluma nodokotela wakho ngaphambi kokuzama ukukhishwa. Imiphumela emibi ingase ifake ukukhathazeka, ukulimaza, noma ukuphaphaza endaweni yeseva.
Ukweqa umzimba kungabangela ukukhathala kwesikhashana. Nakuba kungavamile, inaliti ingaphula noma ilimaze ilunga noma isakhiwo sangaphakathi. Ukuphulwa kwesikhumba kungase kungaphephile uma unesifo sokuphuma kwegazi noma uthatha imishanguzo "yegazi".
2) Ukushisa kwe-Friction Transverse
Ukuxilonga okuphambene nomzimba kuyisimo sokusikhipha ngesinye isikhathi esetshenziswa nge-tendonitis. Kucatshangwa ukuthi kusiza ukunciphisa ubuhlungu, ukuthuthukisa ukugeleza kwegazi ezindaweni ezizungezile, nokuvimbela ukwakhiwa kwezicubu ezibomvu kanye nokunamathela emathanjeni axhunyiwe.
Ukushaywa kwe-massage ye-friction massage kujulile futhi kusetshenziselwa ngqo endaweni ethintekile, ngokubhekiselele ekuqondeni kwethenda.
Ukubuyekezwa kuka-2002 yiqembu lokucwaninga i- Cochrane Collaboration ihlolisise izifundo ngokuphambana okuphambene nomfutho we-tendonitis. Izifundo ezimbili azitholanga inzuzo yokupaka ukuxubana okunye okunye okunye okufana neqhwa noma i-ultrasound, nakuba abacwaningi bathi lezi zifundo zalinganiselwe ngoba zaziyingcosana futhi izifundo ezinkulu zazidingeka ngaphambi kokuba iziphakamiso zenziwe ngokuphumelela kokungqubuzana okuphambene ukusikhipha.
Ukwelapha ukubhubhisa ngomuthi oqeqeshwe futhi oqeqeshiwe ngokuvamile uphephile.
Qinisekisa ukuthi umuthi wakho we-massage unomlando wakho wezempilo ophelele. Abantu abanomdlavuza, ama-fractures amasha noma amasha, ukuphazamiseka kwamathambo, i-rthumicid arthritis, i-thrombosis ye-vein deep, umdlavuza, ukuhlasela kwenhliziyo yakamuva, ukushisa noma amanxeba avulekile, noma abakhulelwe kufanele bakhulume nodokotela wabo kuqala. Ngaphezu kwalokho, ukusikhipha ukuxubana akufanele kwenzeke ngaphezu kwesikhumba esithintekile, ephukile, eboshiwe, noma enezilonda. Akufanele isetshenziselwe i-tendonitis ye-rheumatoid, i-bursitis, izifo zesibindi, i-hematoma, noma izindawo ezingaphezulu lapho ingcindezi ejulile ingaba yingozi.
Imiphumela emibi yokusikhipha ingahlanganisa ukukhathazeka okwesikhashana, ubuhlungu, nokukhathala.
Ngokuvamile, ukusikhipha umzimba kungabangela ukuphuma kwegazi kwangaphakathi, ukukhubazeka okwesikhashana, kanye nokulimala kwamantombazane, ngokuvamile okubangelwa ukusikwa ngumuntu ongalungile.
Ezinye izixazululo ze-Tendonitis
- I-willow emhlophe
- I-Ginger
- I-Turmeric
- I-Homeopathy - I-Ruta, i-Rhus Tox, i- Arnica
- Ukhilimu wase-homeopathic- I-Traumeel
- Boswellia
- I-Bromelain
- Uzipho lukaDeveli
- Ama-enzyme e-proteolytic
Izinhlobo ze-Tendonitis
Ezinye zezinhlobo ezivamile kakhulu ze-tendonitis yizi:
- Ama-tendonitis e-Achilles - ubuhlungu buphezu kwesithende.
- I-tendonitis ye-Elbow - I-epicondylitis yangaphambili, ebizwa ngokuthi i-tennis elbow, ibangela ubuhlungu engxenyeni yangaphandle ye-forearm eduze ne-elbow. I-epicondylitis ephakathi, eyaziwa nangokuthi igoli le-golfer, ibangela ubuhlungu engxenyeni yangaphakathi ye-forearm eduze ne-elbow.
- I-patellar tendonitis - ubuhlungu bungaphansi kwamadolo.
- I-Rotator cuff tendonitis - ubuhlungu buphakathi kwehlombe.
Amagama afanayo: I-Achilles tendonitis, igoli le-golfer, i-epicondylitis yangasese, i-epicondylitis engaphakathi, i-tennis elbow, i-rotator cuff tendonitis, i-patellar tendonitis, i-tendinitis
Ukusebenzisa Imithi Ehlukile
Uma ucabangela ukusetshenziswa kwanoma yiluphi uhlobo lwezokwelapha oluhlukile lwe-tendonitis, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo
U-Brosseau L, uCasimiro L, uMilne S, uRobinson V, uShea B, u-Pug, P. Wells G. Ukuxubha okujulile okuphambene ukuphefumula i-tendinitis. I-Cochrane Database Syst Rev. 2002; (4): CD003528.
UKleinhenz J, Streitberger K, Windeler J, Gussbacher A, Mavridis G, Martin E. Isivivinyo somtholampilo esihleliwe ngokulinganisa imiphumela yokukhishwa kwesikhumba kanye nesaliti esisha esenziwe yesikhumba se-tendatoritis. Ubuhlungu. 83.2 (1999): 235-241.
Smidt N, Assendelft WJ, Arola H, Malmivaara A, Imifino S, Buchbinder R, van der Windt DA, Bouter LM. Ukusebenza kwe-physiotherapy ye-lateral epicondylitis: ukubuyekezwa okuhlelekile. U-Ann Med. 35.1 (2003): 51-62.
I-Trinh KV, i-Phillips SD, i-Ho E, i-Damsma K. Ukwamukela umzimba ngokunciphisa ubuhlungu be-lateral epicondyle: ukubuyekezwa okuhlelekile. I-Rheumatology (i-Oxford). 43.9 (2004): 1085-1090.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.