Uma uke wawa noma umonakalo we- FOOSH , ungase ube nokulimala okuqondile okubizwa ngokuthi ukuphuka ikhanda kwe-radial. Lolu hlobo lokuphulwa lunganciphisa ikhono lakho lokubamba iqhaza emidlalweni yezemidlalo noma imisebenzi ehlobene nomsebenzi edinga ukusetshenziswa kwengalo yakho. Uma une-headal radiation fracture, ungase uzuze ekwelapheni okungokwenyama ukukusiza ukuba ululame ngokugcwele. Izinjongo zokwelapha ngokomzimba emva kokuphuka kwentloko ekhanda ngokuvamile zihlanganisa ukubuyela kabusha kwe-elbow kanye nohlu lwesandla sokuhamba namandla nokulawula ubuhlungu nokuvuvukala.
I-Radial Head
Ihlangothini lakho lehlangothini linamathemba amathambo amathathu: i-humerus yakho, i-ulna yakho ne-radius yakho. I-humerus yakho iyithambo lakho elingenhla, futhi i-radius ne-ulna yakha isiphambili sakho. Inhloko yomsindo ukuphela kwendawo yakho eduze kwesigqoko. Kukhona ukuma kwe-cylindrical futhi kuvumela i-radius yakho ukuba iguqulwe ngesikhathi sokudinga okudingayo ukuba uvule isipele sakho bese uphakamisa phezulu.
Ukuzungeze umthamo we-radial yi-ligament ebizwa ngokuthi i-ligular annular. Lesi sakhiwo sisiza ukugcina ikhanda lakho eliphansi likhona.
Izinyathelo Zokuqala Ukwelashwa
Uma uke wawa futhi ubhekene nobuhlungu bebhola njengomphumela, kufanele ubone udokotela wakho noma uvakashele umnyango wakho ophuthumayo wangakini ngokushesha. Udokotela wakho angathatha i-ray ray ukuze abone ukuthi uke wahluleka ukuphuka noma ukulimala kwesigqoko noma ingalo yakho.
Uma i-x-ray igcizelela ukuthi une-headal fracture fracture, udokotela wakho uzokwenza izinto eziqondile ukuqinisekisa ukuthi ukwephulwa kwehliswa kahle .
Uma ukuhlukana kwakho kuzinzile, ungase udingeke ukuba ube ne-elbow yakho ephosweni, futhi ukuthungatha kungasetshenziswa ukugcina i-elbow yakho immobilized ngenkathi iphelisa.
Ukwelashwa Kwemvelo
Izinjongo eziyinhloko zokwelapha ngokomzimba emva kokuphulwa kwentloko ephuthumayo ukuthuthukisa ukuhamba kwakho okuphezulu kwe-motion (ROM) namandla, ulawule ubuhlungu bakho nokuvuvukala, futhi uthuthukise umsebenzi wakho ophezulu.
Ukuvakasha kwakho kokuqala ne-PT yakho ngemuva kokuphulwa kwentloko ekhanda kungukuhlola kokuqala. Phakathi nalesi sigaba, i-PT izokubuza imibuzo mayelana nokulimala kwakho, futhi ukuhlolwa okuqondile nokulingana kuzothathwa ukuze uthole isisekelo sesimo sakho. I-PT yakho izokwazi ukuthuthukisa uhlelo lokunakekela ukusiza ukuthuthukisa ukuhamba kwakho jikelele.
Umhlinzeki wakho wezokwelapha uyokhethwa ukhethe ukwelashwa okuhlukahlukene kanye nokuzivocavoca okuhlukahlukene kokuvuselelwa kwekhanda lakho lokuphulukiswa kwekhanda. Lokhu kungafaka:
- Uhlelo lokuzivocavoca ekhaya . Enye yezingxenye ezibaluleke kakhulu ze-radial fracture rehab yakho yindlela yokuzivocavoca ekhaya-ukuzivocavoca ozenzayo ngokwakho ukusiza ukwandisa uhlelo lwakho lwe-PT. Umhlinzeki wakho angakubonisa izivivinyo ezithile ozenzile ukuze uthuthukise ukuhamba komkhawulo wakho wonke.
- Izenzo ze-Elbow ROM . Umhlinzeki wakho wenyama angakufundisa ukuzivocavoca ukusiza ukuthuthukisa i-ROM yakho ye-elbow. Lokhu kungasiza ukukhulisa ukuhamba kwakho kwe-elbow.
- Izivivinyo zokuqinisa isibindi . Ngemva kokuphuka kwentloko ekhanda, kungadingeka ukuthi ugqoke isikebhe ngenkathi i-elbow yakho igula. Lokhu kungabangela ukuba isandla sakho nesisundu semisipha sibe buthakathaka. I-PT yakho kungenzeka ukuthi wenze imizimba yokuqinisa i-dumbbell ukuqinisa imisipha elawula ukuhamba esikhwameni sakho.
- Izivivinyo zokuqinisa isandla . Ukuzivocavoca, njengendlela ithawula handgrip ukuzivocavoca noma uhlelo putty grip kungasiza ukuthuthukisa amandla kanye nomsebenzi esandleni sakho kanye nesandla.
- Ukuzivocavoca umzimba . Ukwehlisa imfucuza esitokisini kungenza ukuba ihlombe lakho lizwe liqinile. I-PT yakho ingenza amasu nokuzivocavoca ukuthuthukisa indlela ihlombe lakho elihamba ngayo. Ukuzikhandla kokuhamba ngokweqile kuvame ukuqala njengokunyakaza okungahambi kahle, bese usebenza ama-ROM nama-exercises aqinisa amahlombe angase afakwe ngaphakathi kwekhanda lakho lokuphuza ikhanda.
- Izindlela zokwelapha ubuhlungu nokuvuvukala . Uma ukuphuka kwentambo yakho ephulukisiwe sekuphulukisiwe, ungase usazizwa ubuhlungu futhi ubhekene nokuvuvukala eduze komugqa wakho. I-PT yakho ingasebenzisa izindlela ezithile, njengokushisa, iqhwa, noma ukuvuselela kagesi, ukusiza ukulawula ubuhlungu bakho nokuthuthukisa ukuvuvukala kwe-elbow.
Ingxenye ebaluleke kunazo zonke ye-rehab yakho ye-headal fracture wena. Qinisekisa ukuthi uhlanganyele ekwelapheni kwakho, futhi ubuza imibuzo eminingi ukuqinisekisa ukuthi wenza izinto ezifanele ngesikhathi sokuthola kwakho.
Ukuthi Ukwelashwa Okude Kwangakanani Kungenzeka
Ngokuvamile, iningi lezinhlelo zeP PT zokuphuka ikhanda elidlulayo ligcina cishe amasonto amane kuya kwangu-6. Ngaleso sikhathi, kufanele uqaphele ukuzuza okuphawulekayo emgqeni wakho kanye nokuhamba kwehlombe, amandla akho okugcina aphezulu, kanye nekhono lakho lokusebenzisa ingalo yakho ngokujwayelekile. Kuyinto engavamile ukuqhubeka nokulahlekelwa okuncane kwe-ROM ngemuva kokuphuka ikhanda, ngisho nemizamo emihle kakhulu ye-PT yakho.
Uma unemibuzo noma ukukhathazeka mayelana nokuqhubekela phambili okuqondile ngenkathi uphuthukisa ikhanda lakho eliphukile, buya nodokotela wakho womzimba nodokotela. Ngokubambisana nokwelapha nge-PT yakho, ungaqiniseka ukuthi uzoba nomphumela omuhle we-rehab ne-radial fracture rehab yakho.
Izwi kusuka
Ukulimala kwekhanda eliyingozi kungaba ukulimala okubuhlungu okuvimbela ikhono lakho lokusebenzisa ingalo yakho ngokujwayelekile. Ngokuzibandakanya ekwelapheni ngokomzimba ukuze usebenze ekuhambeni kwakho namandla, ungaqiniseka ukuthi ubuyela ngokushesha endleleni yakho yokuphila evamile.
> Umthombo:
> Motisi, M. et al. Amathrendi ekuphathweni kwe-Radial Head no-Olecranon Fractures. Vula i-Orthop J. 2017; 11: 239-247. Ishicilelwe ku-inthanethi ngo-2017 Mar 31. i-doi: 10.2174 / 1874325001711010239