Indlela Yokubhekana Nezimo Eziphuthumayo Zemigraines, Izinkinga Zezinzwa Nezinhlanzi Zezinhlanzi
Uyazi ukuthi ikhanda linye yezinhlobo ezihamba phambili zobuhlungu obungapheli , kanye nobuhlungu bokubuyela emuva kanye ne- arthritis ? Ikhanda lingahle lizwakale sengathi liyinkinga encane, kepha uma ubuhlungu nsuku zonke, uyazi ukuthi ukuphathwa ikhanda okungapheli kungaba nzima kakhulu. Ukuthola i-migraine noma i-cluster headache ngaphansi kokulawula kuyinkimbinkimbi kakhulu kunokuthatha i-aspirin emibili bese ubiza udokotela wakho ekuseni.
Nakhu okumele ukwazi mayelana nezinhlobo ezihlukahlukene zekhanda elingenasifo kanye nezinketho zakho zokwelashwa.
Izinhlobo Zezinsolo Eziphuthumayo
Ukuze ikhanda libhekwe njengengapheli, kufanele libe khona okungenani kwezinsuku eziyi-15 ngenyanga okungenani izinyanga ezintathu ngokulandelana. Lokhu akusho ukuthi kufanele ube nekhanda lamasonto amabili ulandelana ukuze uvumelane nalokhu kutholakala. Izikhwama ezingapheli ziyeza futhi zihamba, kodwa ngeshwa, zikhona kaningi kunalokho. Izinhlobo ezintathu ezivame ukwedlula zonke ziyi-migraines, ikhanda lezinhlungu zezinsizwa, kanye nezinsizwa zekhanda .
I-Migraines
Isizathu esiqondile sokwehluleka kwekhanda le- migraine sisengaphansi kwengxabano, kodwa abacwaningi abaningi bayavuma ukuthi banemvelo ngokwemvelo. Ngaphezu kobuhlungu bekhanda, i-migraines ivame ukuhambisana nezinye izimpawu ezifana nokuphazamiseka okubukwayo, ukunxanxathela, noma ukunambitheka okumnandi emlonyeni.
Ukunqanda ikhanda
Okwakukholakala ukuthi ubangelwa ukuhlukunyezwa kwamasipha entanyeni nasemaphakeni, ikhanda lokuhlukunyezwa kungenzeka empeleni libe yisikhungo sokulawula ubuhlungu emgodleni othole ukufaka okuningi kakhulu kusuka emisipha yekhanda.
Ikhanda lokuhlukunyezwa livame ukuzizwa lifana nebhande lokucindezela elizungeze ikhanda futhi lihambisane nobuhlungu entanyeni nasemaphethweni.
Izinhlanzi zeCluster
Izinhlanzi zeCluster ziyingcosana yemfihlakalo yezokwelapha. Kungenzeka kubangelwe izinguquko ezinamakhanda ebuchosheni noma ngochungechunge lwezenzo ezithile ezindaweni ezibuchopho.
Amakhanda e-Cluster ahluke ngokuthi ayenzeka ngezimpikiswano ezimfushane ngokuhamba kwesikhathi.
Ukwelapha Amakhanda Okungapheli Nemithi
Kuye ngohlobo lwezinyosi, imithi eminingi ehlukile isebenza ngokuphumelelayo ekuphatheni i-migraines, ikhanda lokukhwabanisa, kanye nekhanda lokuhlukunyezwa. Eminye imithi i-prophylactic, okusho ukuthi ithathwa njalo ukuze igweme ikhanda ngaphambi kokuba kwenzeke. Ezinye ziyimithi yokukhipha, eyenzelwe ukulawula ubuhlungu bekhanda uma iqalile.
Imithi eminingi ekhanda ekhanda iyatholakala ngaphezu kwe-counter, kodwa-ke, ezinye zidinga udokotela odokotela. Futhi, akuzona zonke ezithathwe ngomlomo: ezinye zokwelashwa ezinhlobonhlobo zekhanda zitholakala emafomeni aphezulu njengama-cream creams noma ama-patches. Khuluma nodokotela wakho ukuthola ukuthi iyiphi inketho engcono kuwe.
Ukwelapha Okungenayo Nokunye Ukwelashwa Kwezinsolo Eziphuthumayo
Abantu abaningi bathola impumuzo ebuhlungu besifo esibelethwe ikhanda ngokusebenzisa izindlela zokwelashwa ezitholakala ngaphandle . Ezinye zazo zihlanganisa:
- Yoga
- Ukushisa
- Ukuzindla
- Ukwamukela umzimba nokucindezeleka
- Aromatherapy
- Hypnosis
- Izithako zokudla
Imiphumela yalezi zindlela zokuphatha ubuhlungu ingahlukahluka komunye umuntu futhi incike ezinhlokweni zezinsizwa ozizwayo.
Ukubhekana Nezifo Zenhliziyo Ezingapheliyo
Ukuphila kwansuku zonke ngekhanda elingapheli kungaba nzima.
Ngesinye isikhathi, imishanguzo kanye nokwelapha okungeziwe akumele ukusize ukubhekana nalokhu. Uma unesifo esibuhlungu esingapheli, ukufuna ukwesekwa kungakusiza ukuba udlule izikhathi ezinzima. Amaqembu asekela kanye nezinkundla zezinhlungu ezise-intanethi yizinsiza ezinkulu zokubhekana nazo. Qinisekisa ukuthi ubuhlobo obuhle nodokotela wakho futhi ukuthi uhlola ukusebenza kwecebo lakho lokwelapha kaningi.
Imithombo:
UFumal, u-Arnaud noSchoenen, uJean. Inhlobonhlobo yezintambo: Ukucwaninga kwamanje kanye nokuPhathwa kweziMpilo. I-Lancet Neurology, ngo-2008; 7: 70-83.
May, Arne. Amakhanda e-Cluster: i-Pathogenesis, i-Diagnosis, ne-Management. Lancet 2005; 366: 843-55.
Izikhungo zezempilo zikazwelonke. I-Medical Encyclopedia: Ukunciphisa ikhanda.
USilberstein, uStephen D. Migraine. I-Lancet. Umqulu 363, January 31, 2004. iphe381-391.