Esinye isimo se-Paleo ne-Caveman Diet Kungase kube Nenkinga Yezinkinga Ze-Thyroid
Nakuba izici eziningi ze-"Paleo" isitayela esidla, kufaka phakathi ukuqedwa kokudla okungabangela ukuvuvukala, njengezinhlamvu kanye ne-gluten , kungase kuzuze iziguli ze-thyroid, isici esisodwa sokudla kwesitayela se-Paleo sidinga isixwayiso esengeziwe.
Inkinga ukuthi izidlo eziningi zePaleo zincoma ukugwema usawoti wokudla kanye nemikhiqizo eminingi yobisi. Usawoti wethebula kanye nemikhiqizo yobisi yimithombo evamile ye-iodine yokudla kwabaningi baseMelika.
Nakuba kungekho muntu ongavumelani nokuthi ukunciphisa usawoti noma ukunciphisa ubisi obuningi kungase kube nezinzuzo zempilo nokulahleka kwesisindo, usawoti we-iodizedyu usawoti oyinhloko ye-iodine kubantu abaningi, kanti iodini ibalulekile ekusebenzeni kahle kwe -roid.
Ukudla kwe-Paleo, owaziwa nangokuthi "ukudla amadlozi" noma "izidlo ze-caveman," kunezinguquko ezihlukahlukene, kepha ngokuvamile ugcizelela:
- Ukudla okuphelele kumafomu abo okuqala, angafakwanga okuthandwayo kukhethwa. Ukudla okucutshungulwa akuvunywa kakhulu.
- Kunconywa ukudla okunamafutha, ama-hormone, amaqanda nama-seafood.
- Izinhlobo zemifino ezingenayo i-pesticide nezinye izimila "eziphilayo" zikhethwa.
- Ezinye izithelo, amantongomane, kanye nembewu kufakiwe.
Izidlo ze-Paleo ngokuvamile zincoma ukugwema ukudla okuvame ukubangela ukuvuvukala, izifo, ukukhathazeka kokudla, nokunye ukuphendula, kubandakanya:
- Izinhlamvu, futhi ikakhulukazi i-gluten
- Imifino nobhontshisi
- Ushukela
- Ukudla okusetshenzisiwe
- Ubisi
- Usawoti
Lezi ziqondiso zokudla ziye zanda kakhulu njengengxenye yezivumelwano zokulwa nokuvuvukala ukulawula ukuzimela, kuhlanganise nokuzimela kwe-thyroid njengesifo sikaHashimoto nesifo se- Graves .
Ngokwesayensi yamuva eyenziwa eSweden, abesifazane abadla ngokwe-diet modified Paleo ngaphezu kweminyaka emibili babhekana nokwehluleka kwe-iodine okunciphisa ukulinganisela, uma kuqhathaniswa nezinye izifundo ezazilandela ukudla okunempilo "e-Nordic Nutrition", okuphakamisa:
- Ukudla okwanele kwamafutha e-monounsaturated
- Ukulinganisa kwamafutha agcwele
- 25-35 okusanhlamvu nsuku zonke ze-fiber yokudla
- Iprotheni ephelele kodwa engapheli
- Ukweshukela okulinganiselwe okwehlisiwe
- Ukwandisa u-vitamin D nokudla okune-selenium
- Umsebenzi wokulinganisela ovamile njalo ngesonto
Iqembu labacwaningi baseSweden lanikeza lemiphumela emhlanganweni waminyaka yonke we-American Thyroid Association ngo-2013. I-Paleo dieters yayidla ukudla okunamaprotheni amaningi, amafutha aphezulu, aphansi-carbohydrate egxile inyama enomfutho, inhlanzi, izithelo nemifino, amaqanda namantongomane. Zifaka zonke izithelo ze-gluten, okusanhlamvu, ubhontshisi, ukudla okucwengisisiwe, ushukela, usawoti kanye nama-sodas.
Amazinga we-iodine eqenjini lama-Paleo wehlile ngokuphawulekayo kule ndawo yaminyaka emibili. Ngaphezu kwalokho, amazinga aphakathi kwe-TSH aphakama ngemva kweminyaka emibili, futhi amazinga wamahhala we-T3 wehlelwa eqenjini le-Paleo ngemva kwezinyanga eziyisithupha, kanti labo abaseqembu lama-Nordic ekudleni abazange baphume.
Mayelana nokuntula kwe-iodine
Iodine iyadingeka ukuze umsebenzi we -roid uphumelele. I-iodine yinto eluhlaza - isetshenziswe yi-gland yegciwane - ukukhiqiza i-hormone ye-thyroid. Ngaphandle kwe-iodine, asikwazi ukukhiqiza i-hormone ye-thyroid.
Ukwehluleka okukhulu kwe-iodine kungabangela i-hypothyroidism, ngisho nokukhathazeka kobuchopho nentuthuko enkulu (ukukhulisa i-gland gland.) Ukuntuleka okukhulu kwe-iodine kuhlobene ne-hypothyroidism, ukukhuliswa kwe-thyroid, kanye ne-hyperthyroidism.
Ngakolunye uhlangothi lomthamo, i-iodine ngokweqile kakhulu - kokubili okunzima nokulinganisela - ibuye ihlotshaniswe ne-hypothyroidism ne-goiter, futhi ngokubhebhetheka kwesifo se-thymmune esizimele.
Ngenkathi ukulahlekelwa kwe-iodine kwakucatshangwa ukuthi kuzoqedwa emazweni amaningi (kufaka phakathi ne-US) lapho usawoti wawungama-iodized, amazinga aphansi e-iodine ayabonakala ngokuya, ngenxa yokusetshenziswa kokudla okunomsoco okufakelwa ngamabomu u-usawoti odidiyelwe kanye nokudla okune-iodine njengobisi. Funda kabanzi mayelana nokuntuleka kwe-iodine .
Yini Okufanele Uyenze?
Ukudla kwe-Paleo kungaphilile futhi kungase kube nokuvuvukala okuphansi nokusizwa ngokulahlekelwa isisindo.
Kodwa kufanele uqinisekise ukuthi uthola i-iodine eyanele. Uma ususa usawoti odidayo i-iodizedi kanye nemikhiqizo yobisi ekudleni kwakho, ungase ufune ukuqinisekisa ukuthi uthatha i-multivitamin efaka i-iodine, noma uhlanganise nokudla okune-iodine ekudleni kwakho.
Eminye yokudla okunengi kakhulu kwe-iodine, okungewona uketshezi yobisi kufaka:
- Imifino Yelwandle, kuhlanganise ne-kombu, wakame, ama-salads alwandle
- I-Cranberries
- Ama-Beans Navy
- Ama-strawberries
- I-Codfish
- Isifuba saseTurkey
- I-Tuna
- Amaqanda
- Amazambane abhakiwe
Umthombo: I- American American Thyroid Association yonyaka wamashumi ayisithupha nanye, i-Poster session, Okthoba 2013