Ukucindezeleka Kugxilile Umthwalo Wezifo Ezivamile
UKUQALA. Akukho ukugwema ngokuphelele. Iyingxenye yokuphila kwansuku zonke. Uma ucabanga ukuthi sekuphelile, kubuya futhi. Yileyo ndlela umqondo nomzimba osabela ngayo ekucindezelweni nasekucindezelekeni. Ukucindezeleka okukhulu kungandisa ubuhlungu, kungenza umuntu abe nezifo ezinzima, futhi kungenza kube nzima kubantu abane-arthritis ukuthi babhekane nemithwalo eyengeziwe eyabekwe yisifo sabo.
Imbangela nemiphumela
Izindaba zigcwele abantu abaxhuma ukuguquka kwe-arthritis yabo esenzakalweni esicindezelayo empilweni yabo. Isenzakalo esicindezelayo (njengengozi yemoto, ukufa emndenini, isehlukaniso, ukulahlekelwa umsebenzi, noma enye inhlekelele) kubhekwa njengento eyenza isifo sigxile. Umbono uhluka kule ncazelo ngoba kunzima ukufakazela, ngokusekelwe ekuhlangenwe nakho okuhlangenwe nakho kwabantu kanye nokuphendula kwabantu. Ukuhlolwa kwamagundane okuvolontiwe kubonise ubuhlobo obuqondile phakathi kokucindezeleka nokuthuthukiswa kwamathambo. Abacwaningi baye banqikaza ukwakha iziphetho kubantu ngenxa yezifundo zesilwane.
Kuphazamiseka ukukhathazeka okucindezelayo ngoba ukucindezeleka akunakwenzeka ukulinganisa. Omunye umuntu obheka ukucindezeleka kungabhekwa njengenselele ngomunye umuntu. Umcimbi ubhekwa njengokucindezeleka ngokusekelwe kombono womuntu womcimbi. Kunezimo ezihlukahlukene zokucindezeleka futhi kunzima kubacwaningi ukuthi bahlole ukuthi bonke banomthelela olinganayo.
Ngisho noma inkinga yezimbangela kanye nobuhlobo bokusebenza phakathi kokucindezeleka nezifo kuqhubeka kube nzima kubacwaningi, ucwaningi lwakamuva lusho ukuthi izinga eliphezulu lokucindezeleka lingaphazamisa ubuthongo , kubangele ikhanda, kuholele ekucindezelweni kwegazi eliphezulu, isifo senhliziyo, ukucindezeleka , futhi kungenzeka kube nomthelela kwezinye izifo.
Imbangela Engafani Nemiphumela
Abantu abane-arthritis kumele babhekane nezinhlobo ezifanayo zokucindezeleka njengabo bonke abanye. Ukwengeza, ukuhlala nesifo samathambo esingapheli kudala enye ingcindezi yezinkinga ezicindezelayo. I-arthritis engapheli yanezela ukucindezeleka kobuhlungu, ukukhathala, ukucindezeleka, ukuthembela, ukushintsha kwezimali, umsebenzi, impilo yomphakathi, ukuzihlonipha nokuzibona.
Ngesikhathi sokucindezeleka, umzimba ukhulula amakhemikhali ekushintsheni kwegazi kanye nokwenyama okwenzekayo. Izinguquko zangokwenyama zenza umzimba wengeze amandla namandla futhi ulungise umzimba ukubhekana nomcimbi ocindezelayo. Lapho ukucindezeleka kuthathwa ngendlela enhle umzimba uzibuyisela wona futhi ulungise noma yimuphi umonakalo obangelwa ukucindezeleka. Kodwa-ke, lapho ukucindezeleka kwakha ngaphandle kokukhululwa, kuthinta umzimba ngokungalungile.
Umjikelezo ononya uvela ebuhlotsheni be-arthritis nokucindezeleka. Izinkinga ezivela ekuhlaleni i-arthritis ezingapheli zenza ukucindezeleka. Ukucindezeleka kubangela ukucindezeleka kwemisipha nokwanda okwehliswayo kanye nokuzikhukhumeza kwezimpawu ze-arthritic. Izimpawu ezimbi ziholela ekucindezelekeni okungaphezulu.
Ukucindezeleka Ukucindezeleka
IYunivesithi yaseWashington, uMnyango Wezokwelapha, ibeka izingxenye ezintathu zempumelelo yokulawulwa kokucindezeleka: funda indlela yokunciphisa ukucindezeleka; funda ukwamukela ukuthi awukwazi ukuguqula; futhi ufunde indlela yokunqoba imiphumela eyingozi yokucindezeleka.
Ukunciphisa ukucindezeleka
1 - Thola izimbangela zokucindezeleka empilweni yakho.
2 - Yabelana ngemicabango yakho nemizwa yakho.
3 - Zama ukungacindezeli.
4 - Nciphisa impilo yakho ngangokunokwenzeka.
5 - Phatha isikhathi sakho, futhi ugcine amandla akho.
6 - Bekela wena imigomo yesikhathi esifushane neyokuphila.
7 - Ungaphendukeli kuzidakamizwa nokuphuza utshwala.
8 - Sebenzisa ukusekelwa kwe-arthritis nezinsiza zemfundo.
9 - Yiba ngokwanele ngokwengqondo nangokomzimba ngangokunokwenzeka.
10- Thuthukisa umuzwa wokuhlekisa futhi ujabule.
11- Thola usizo lokubhekana nezinkinga ezinzima zokuxazulula.
Ukwamukela okungeke ukwazi ukuguqula
1 - Qaphela ukuthi ungashintsha wena kuphela, hhayi abanye.
2 - Vumela ukuba ungaphelele.
Ukunqoba imiphumela eyingozi
1 - Yenza imikhuba yokuphumula.
2 - Funda ukunqoba izithiyo zokuphumula.
Ukusetshenziswa kwe-Corticosteroid nokucindezeleka
Iziguli eziningi ze-arthritis zinqunywe i- corticosteroid, njenge- prednisone , njengengxenye yohlelo lwabo lwezokwelapha. Ngaphandle kwezinyathelo ezithile zokuqapha, ukucindezeleka kungaba yingozi kumuntu othatha i-corticosteroids. I-Corticosteroids ihlobene eduze ne-cortisol, okuyinto i-hormone ekhishwa yizici ze-adrenal. I-Cortisol isisiza ukulawula usawoti kanye namanzi okulinganisa kanye ne-carbohydrate, amafutha, kanye namaprotheni umzimba. Lapho umzimba ubhekene nokucindezeleka i-pituitary gland ikhulula i-hormone ekhombisa izigulane zesikhumba ukukhiqiza i-cortisol engaphezulu. I-cortisol eyengeziwe ivumela umzimba ukuba ubhekane nokucindezeleka. Lapho ukucindezeleka sekuphelile, ukukhiqizwa kwe-horrenone ye-adrenal ibuyele ejwayelekile.
Ukusetshenziswa isikhathi eside kwe-corticosteroids kubangela ukukhiqizwa kwe-cortisol ngokunciphisa umzimba. Ngenxa yokukhiqizwa kwe-cortisol, umzimba ungasala ukuvikeleka ngokungahambisani nokucindezeleka futhi uvule ezinkingeni ezengeziwe ezifana nomkhuhlane noma ukucindezelwa kwegazi okuphansi. Odokotela bavame ukuchaza ukuthi inani le-corticosteroid likhuphuka ukukhokhela lokhu uma kukhona umcimbi owaziwayo noma olindelekile.