Ukubuka Ukucindezeleka Okuhlobene Ne-Arthritis
Ukucindezeleka kuyinkinga evamile kubantu abane- arthritis nezimo ezihlobene. Ucwaningo lwe-United States Health Health and Nutrition lubonise ukuthi abantu abangamaphesenti angu-16 abantu abanezinhlungu ezingapheliyo zokuhlukunyezwa kwamasculoskeletal babenokucindezeleka nezinye izifundo babonise isimo sokucindezeleka okuphezulu:
- Abantu abangu-49% abane fibromyalgia
- Abantu abangu-37% abane- arthritis ye-rheumatoid
- 33% kulabo abahluphekile nge- osteoarthritis
Iziguli ezincane ezine-arthritis ye-rheumatoid zingase zenze ingozi yokucindezeleka ngenxa yokwanda kobuhlungu nokucindezeleka.
Usizi Noma Ukucindezeleka?
Kunemibuzo emibili engasiza ekunqumeni ukuthi ukudabuka nokukhungatheka okuhlangenwe nakho kwabantu abanesifo esingapheli baye bawela ekucindezelekeni:
(1) Phakathi nenyanga edlule, ingabe uvame ukukhathazeka ngokuzizwa uphansi, ucindezelekile noma ungenathemba?
(2) Phakathi nenyanga edlule, ingabe uvame ukukhathazeka ngokuba nesithakazelo noma injabulo ekwenzeni izinto?
Uma impendulo engekho kokubili, akunakwenzeka ukucindezeleka okukhulu.
Izimpawu Zokuxwayisa Nezibonakaliso
Ngisho noma isiguli singenaso ukucindezeleka okukhulu, kubalulekile ukwazisa udokotela wakho uma unesinye sezibonakaliso nezimpawu ezilandelayo kubandakanya:
- imizwa ecindezelekile
- ukungabi nentshisekelo noma injabulo kwimisebenzi yakho evamile
- izinguquko zesisindo
- ukuphazamiseka kokulala
- ukungabi namandla
- unecala ngokweqile
- ukuhlushwa okuncane
- imicabango yokufa noma yokuzibulala
Khumbula, uma uhlangabezana nanoma iyiphi yalezi zimpawu nezimpawu, ukwelulekwa (isisebenzi senhlalakahle, isazi sezokwelapha noma umqondo wezifo zengqondo) kanye nemithi ingadinga ukubuyela emuva.
> Imithombo:
> U-Hawley DJ, uWolfe FJ Rheumatol 1993; 20, NEJM Vol 343 Inombolo 26
> Scott J. Zashin, MD, > umtholampilo > uprofesa osizayo e-University of Texas Southwestern Medical School, Division of Rheumatology, Dallas, Texas. Ungudokotela ozofika esibhedlela sasePresbyterian yaseDallas nasePlano.