Uma useshahleni futhi ubona izinwele zezinwele zakho nxazonke, ungase uzibuze: Ingabe lokhu kuvamile? Futhi uma kungenjalo, yini eyenza izinwele zakho ziphume futhi yini engenziwa ngakho? Ingabe kukhona, isibonelo, ukuxhuma phakathi kwe-allergies nokulahlekelwa izinwele?
Iyini Inani Elingavamile Lokwehla Kwezinwele?
Kuyinto evamile ukuba umuntu alahlekelwe izinwele ezingu-60 kuya kwezingu-100 ngosuku futhi abantu abaningi bangase bangaqapheli.
Kodwa-ke, lapho ukulahlekelwa izinwele kubonakala ngokwengeziwe, kungasabisa-ikakhulukazi uma ungaqiniseki ukuthi kubangelwa yini.
Ungalindela uma uhamba, uthi, i- chemotherapy noma imisebe njengokwelashwa komdlavuza, kodwa uma kungenjalo, ukulahlekelwa izinwele ngokweqile kungahle kumangale. Kungaba yincithakalo ikakhulukazi kwabesifazane ngoba kungavumelekile emphakathini ukuthi abesifazane babe nemalenze.
Ngaphambi kokucabanga ukuthi ayikho into ongayenza ngezinwele zokuqothula noma ukulahlekelwa izinwele, kubalulekile ukucabangela ezinye zezimbangela ezivamile. Kubalulekile futhi ukuqonda ukuthi, ezimweni eziningi, kukhona amakhambi futhi ukulahlekelwa izinwele kungase kungapheli. Yabelana nganoma yikuphi ukukhathazeka mayelana nokulahlekelwa izinwele nodokotela wakho ukuze uqiniseke ukuthi uyini imbangela kanye nokwelapha okufanele.
Izizathu Ezivamile Zokulahlekelwa Izinwele Noma Ukucutshungulwa
Isenzakalo esibuhlungu / esicindezelayo: Uma kwenzeka ngesenzakalo esibucayi, esibuhlungu, njengengozi noma ukulahlekelwa okungazelelwe komuntu othandekayo, umzimba wakho ungase ukhathazeke ngokweqile. I-trauma ingabangela umzimba ukuba wenze ukuphendula okuzenzakalelayo, lapho amangqamuzana amhlophe egazi ahlasela isibani sezinwele. Khona-ke izinwele zingena esimweni sokuphumula bese ziphuma. Lokhu ngokuvamile kwenzeka ezindaweni ezithile, kunokuba yonke indawo. Kubantu abaningi, ngokuhamba kwesikhathi futhi kaningi ngemishanguzo, lesi simo singaxazululwa. Ukulahlekelwa izinwele kuzoyeka futhi izinwele ezintsha zizokhula.
- I-scalp ye-scchp ihlambalaza: Uma une- rash ekhanda ku-scalp yakho, isikhala singakha uma usuqala. Lesi sikhala sizovimbela i-follicle ekuvuleni. Umphumela izinwele kule ndawo azikwazi ukukhula futhi izinwele ziyowela kulowo ndawo. Kubalulekile ukuthi ukhulume nodokotela ukuze uthole i-shampoo yesidakamizwa ukuze usize ukuvuselela ukukhula nokuyeka ukugwinya.
- Ukudla Kwemfuyo: Ucwaningo oluthile lubonisa ukuthi uketshezi lokudla-ikakhulukazi izinsimbi emanzini-kungathinta ukujikeleza kwegazi lakho futhi kubangele ukuba izinwele zakho zichithe ngaphambi kwesikhathi. Ngokwesibonelo, i-thallium yensimbi ihlanganiswe ne- alopecia , ukulahlekelwa kwezinwele. Kubalulekile ukuthi uqaphele ukuthi lo mhlangano awunamathele ngokwesayensi.
- Ukudla okulindelekile kokudla / Ukudla okulinganiselwe: Kwabanye abantu abanezinyosi ezibangelwa ubisi, ukolweni, soy, noma okunye ukudla, ukulahlekelwa izinwele kungaba yinkinga, nakuba lokhu kungakaqinisekiswa ngokwesayensi. Uma umzimba wakho unomphumela wokugula, isimiso sakho somzimba sokuzivikela singathumela izimpawu kuwo wonke umzimba ukuvimbela ukuhlaselwa. Lokhu kungaholela ekulahlekelweni kwezinwele futhi kufanele kuqondwe ngokugwema lezozinto zokudla ukuvikela umonakalo owengeziwe. Abantu abaningi abanesifo se-celiac abaphikisayo ku-gluten babika ukulahlekelwa izinwele njengesibonakaliso. Uma umuntu enesifo se-celiac, isimiso somzimba sokuzivikela sisenza amasosha omzimba ukuze agweme ukudla okungenakukwazi ukuwaphula. Lokhu kuthinta kuthinta izibilini futhi kubhubhisa izindonga zokuvikela, okuvumela amagciwane amaningi angene emanzini. Ukulahlekelwa izinwele kaningi kubangelwa ukushaywa kwezidakamizwa kanye nokuvuvukala emathunjini nasemathunjini. Imizimba yabanye abantu ayihlaseli nje kuphela i-gluten kodwa izinwele zezinwele zazo nezinye izingxenye zomzimba kanye. Futhi, uma ukudla kwakho kunomkhawulo futhi kungabikho amavithamini nezakhi ezivela ekudleni okuthile, okungathinta izinqubo ezahlukene zomzimba, kuhlanganise nokukhula kwezinwele. Eqinisweni, ezinye izifundo zikhomba ukuthi i-vitamin A noma amaprotheni amancane kakhulu angathinta izinwele.
- Ukungalingani Kwama-hormone: Kwabanye abantu, izimo zezokwelapha ezithinta ama-hormone zingabangela ukulahlekelwa izinwele. Abantu abaningi abane-allergies yokudla nabo banezifo ezihlobene nazo ezingashintsha ama-hormone, ngakho-ke lokhu kungaqhubeka nokwandisa ukulahlekelwa izinwele.
Yini Okufanele Udle Ngenwele Ecebile
Kunezinhlobo eziningi zokudla ezingase zithuthukise ukukhula kwezinwele , futhi zingasiza ekuvuseleleni izinwele. Ubufakazi obuningi besayensi buyadingeka ukuze kuqinisekiswe lezi zithole, kodwa gcina okulandelayo engqondweni.
I-Salmon: Lolu hlobo lwezinhlanzi lugcwele i-vitamin D, amaprotheni, ne-omega-3 fatty acids ukukhuthaza izinwele zokukhula.
I-pepper ephuzi: Lezi zinambuzane ziqukethe i-vitamin C, i-antioxidant eqinisa i-shaft yezinwele nezinwele zezinwele. Ukuntuleka kwe-vitamin C kuye kwaxhunyaniswa nezinwele ezomile neziqhekekileyo, okungaholela ekulahlekeni kwezinwele.
Ama-Oyster: Ama-oysters ahlaziye ku-zinc kanye nokuntuleka kwe-zinc kuvame ukuhlanganiswa nokulahlekelwa izinwele.
Amaqanda: Amaqanda acebile ku- biotin , okuye kwaboniswa ukuthuthukisa izinwele zokukhula kanye nokuvuselelwa kwezinwele ezintsha.
> Imithombo:
> Glynis, Ablon MD FAAD. Isifundo esilawulwa yi-Doublebo blind, i-Placebo Ukuhlola Ukusebenza Kokufakelwa Kwemlomo Ngamakhosikazi Ngenwele Yokunqothula Eyaziwayo. J Clin Esthete Dermatol. 2012 Nov; 5 (11): 28-34
> I-University of Maryland Medical Centre. Izinkinga Zezinwele. http://umm.edu/health/medical/altmed/supplement/vitamin-h-biotin 2016.
> I-University of Maryland Medical Centre. I-Vitamin H (i-Biotin). http://umm.edu/health/medical/altmed/condition/hair-disorders. 2016.