Ukusabalalisa akuvamile. Kungenzeka ukuthi wazibonela wena futhi mhlawumbe wazibuza ukuthi kusho ukuthini. Kungenzeka ukuthi uphawule ukuthi umngane noma ilungu lomndeni uhlukanisa. Ukusabalalisa kungase kube ukuphuthumayo kwezokwelapha noma isibonakaliso esiyisixwayiso senkinga enkulu yempilo, kodwa isikhathi esiningi akusiyo. Nazi ezinye izinkomba ezibalulekile ukukusiza ukuthi uqonde ukuthi kusho ukuthini ngempela uma utshelwe ukuthi kubonakala sengathi 'ikhanda lakho lisemafwini.'
Ngokuvamile, 'ukuphuma' kusho ukuthi awukho okwamanje, ukuthi ingqondo yakho kwenye indawo. Ukuhamba phambili kuyindlela ejwayelekile kakhulu yokuhlukanisa futhi ngokuvamile akudingeki ukhathazeke ngakho. Kodwa kunezinhlobo ezingathí sina zokuhlukanisa okungabangelwa isimo sezokwelapha.
Izimbangela ezivamile zokuSakaza
I-TIA
Ukuhlaselwa kwe-ischemic okudlulayo kuyi-stroke encane eguquguqukayo engabangela ukulimala okuphakade. Ngesinye isikhathi, abantu abahlangabezana ne-TIA bayazi ukuthi kwenzekani, kodwa ngezinye izikhathi abantu abakwazi ukuxhumana ngesikhathi se-TIA futhi ngezinye izikhathi abantu abahlangabezana ne-TIA abakwazi ukukhumbula umcimbi ngokwawo.
Seizure
Ukuthunjwa kuvame ukuhambisana nokukhubazeka kokuqaphela nokulahlekelwa kokuqwashisa. Ngenkathi ukugwinya kungabangela ukunyakaza komzimba okungalawulwa, ezinye izigameko zibonakala njengesiqephu esifushane sokulahlekelwa kokuqwashisa ngaphandle kokunyakaza komzimba okungavamile.
I-Hypotension
Umfutho wegazi ophansi kakhulu ungabangela ukugeleza kwegazi okuphansi kuya ebuchosheni.
Uma uhlangabezana nale nkinga, ungase uzizwe unesizungu noma unesihloko esincane, noma ungase ulahlekelwe ukunakekelwa noma ukuqaphela imizuzwana embalwa noma imizuzu embalwa.
Hypoglycemia
Ushukela ophansi wegazi ungabangela ukuba ulahlekelwe umqondo wokuqwashisa isikhathi esifushane. Ngezinye izikhathi i- hypoglycemia ingakwenza ukwazi ukudlula, kodwa amacala amancane angabangela isiqephu esibonakala sengathi sihlukanisiwe.
I-Migraine
I-Migraine ikhanda livame ukubangela ubuhlungu. Ngezinye izikhathi ubuhlungu bukhulu kangangokuthi kungakuvimbela ukuba unake indawo yakho. Nokho, ngezinye izikhathi, i-migraines ingabonakalisa ngezimpawu ezingavamile ezifana nokwahlukanisa, ngisho nalapho kungekho khona ubuhlungu.
I-amnesia yephasi ejwayelekile
Lesi yisenzakalo esingavamile esingaphelela amahora ngesikhathi. Uma uhlangabezana ne-amnesia yomhlaba wonke, ngeke ukhumbule imicimbi noma ngabe ubonakala uziphatha ngendlela efanele futhi ngokuphepha kulabo abakuzungezile. Abanye abantu abane-amnesia emhlabeni wonke bangase balahleke noma bangakwazi ukwenza imisebenzi eyinkimbinkimbi ngesikhathi sesiqephu.
Ukukhathala
Ukukhathala okwedlulele kungathatha umonakalo omkhulu emzimbeni nasemqondweni wakho ukuze ubeke isikhala ngisho nalapho ubonakala uphapheme, njengoba ubuchopho bakho buzama ukugcina uqaphile.
Ukulala
Isimo esibizwa ngokuthi i-narcolepsy singabangela ukuba ulale lapho ubonakala sengathi uphapheme. Futhi, ukulala ngokweqile kungabangela ukulala lapho uhlanganyela emisebenzini. Ungase uphuphe empeleni ngenkathi wenza imisebenzi. Wonke umuntu okuzungezile cishe angaziphendulela izimpendulo zakho njengokukhala.
Ukudakwa / izidakamizwa
Ingqondo eguqule izidakamizwa ezinjenge-marijuana, i-heroin, i-cocaine, i-methamphetamine ngisho nokuphuza utshwala kungaba nemiphumela engalindelekile futhi ingabangela abasebenzisi ukuthi bangazi ukuthi baziphathe kanjani noma bakhohlwe imicimbi.
Ukuphazamiseka
Ukusabalalisa kungenzeka uma ucabanga ngokwengqondo noma ngokomzwelo ngezinto ngaphandle kwalabo abanye abakulindele ukuba unake. Lokhu kungenzeka uma ungumfundi ekilasini ngenkathi ubukela noma ulalela into ocabanga ukuthi uyayithatha noma uma ushayela.
Ukucindezeleka
Ukucindezeleka kuyinto ukuphazamiseka okuvamile okungase kube okukhulu kangangokuba kunzima ukunaka imisebenzi yakho kanye nemithwalo yemfanelo- ikakhulukazi uma kungabalulekile kakhulu. Kodwa, ukucindezeleka ngokweqile kungakusiza ukuba ubeke isikhala ngisho noma umsebenzi owenzile ubalulekile.
Ungayitshela Kanjani Uma Udinga Ukwelashwa?
Uma unenkinga ngokuhlukanisa, kufanele uhlole ukuthi udinga ukunakekelwa kwezokwelapha noma ngabe ufuna nje ukuphumula.
Amathiphu ambalwa okukusiza ukuthi uhlukanise ukuthi ukuhlukanisa kwakho kungathí sina noma ngabe unayo 'ikhanda lakho emafwini.'
Iziqephu eziphindaphindiwe
Uma uthola ngokuphindaphindiwe ukuthi ugaxekile noma usolwa ngokungena esikhaleni- udinga ukunquma ukuthi kunezinto eziningi ezikuphazamisayo noma ngabe awukwazi ngempela ukukusiza. Uma kungenasizathu esicacile- njengeprojekthi enkulu osebenza kuyo, kufanele usho inkinga kudokotela wakho.
Awukwazi ukukhumbula iziqephu
Uma ungeke ukhumbule izenzakalo ezenzekile noma izinto ozenza ngesikhathi sesiqephu sokungena esikhaleni, kungenzeka ukuthi ube nomcimbi wezokwelapha njengalezo ezibalwe ngenhla, kunokuba nje uphazamiseke.
Ukuziphatha okumangalisayo
Uma uqaphele ukuthi ubeka izinto ezifakiwe ngesikhathi seziqephu zokungena, noma uma utshelwe ukuthi uziphatha ngendlela engavamile, noma enobudlova okungenasisekelo kuwe, khona-ke nakanjani udinga ukuhlolwa okwengeziwe.
Ukulahlekelwa kwesilonda noma ukulawula kwesinye
Uma uthola ukuthi ulahlekelwe ukulawula isilonda noma isambiso, ngokuqinisekile udinga ukuhlolwa kwezokwelapha ngudokotela wakho.
Ukulimala
Uma ubonile noma yikuphi ukulimala, ikakhulukazi uma ungakhumbuli ukuthi kwenzeke kanjani, ukuhlukanisa kwakho iziqephu kungase kube yingozi nakakhulu kuwe futhi sekuyisikhathi sokwenza yonke imizamo yokumisa.
Ukuhlukanisa ngokuvamile kuyisibonakaliso sokuthi unesithakazelo kunoma yini enye okwenzayo ngesikhathi esinikeziwe. Kodwa-ke, ngezinye izikhathi ukuhlukanisa ifulege elibomvu noma ukuxwayisa ukuthi unenkinga enkulu yezempilo.
> Imithombo:
> I-Szabo K, i-Amnesia ye-Global Alliance, Imingcele yezinzwa ze-Neuroscience Neurological, ngo-Ephreli 2014.