Kungase kube isilingo sokufinyelela kulowo onamandla we-Red Bull ukukusiza ukuba ubhekane nokukhathala okuhlobene nomdlavuza, kodwa mhlawumbe akusona isisombululo esihle kakhulu. Iziphuzo zamandla zithwala ushukela ne-caffeine-ungathola amandla amancane kusuka kulezi zithako, kodwa ngeke ikusekele ngosuku.
Ukukhathala kungenye yezimpawu ezivame kakhulu abantu abanomdlavuza.
Kungase kube enye yezinkinga kakhulu njengoba iphazamisa zonke izici zokuphila kwansuku zonke. Kodwa-ke, ngenkathi kungase kube nomuzwa wokuthi akukho lutho olungakunciphisa ukukhathala okuhlobene nomdlavuza, empeleni kukhona ezinye izinto ongayenza ukuze ukhulise amandla akho.
Khuluma nodokotela wakho
Ukwelapha ngokuphumelelayo ukukhathala okuhlobene nomdlavuza, isinyathelo sokuqala sithola ukuthi kubangelwa yini. Kunezizathu eziningi ezihlukahlukene abantu ababhekana nazo ukukhathala ngenxa yomdlavuza, kusukela ekudleni kwamanzi kuya emithonjeni yemiphumela evela emithini yokwelashwa njengokwelapha kanye ne-radiation. Udokotela wakho angasiza ekusizeni ngenxa yokukhathala kwakho, okuzosiza ukunciphisa izinketho zokwelapha.
Ukuphatha ukukhathala
Uma udokotela wakho ekwenzile ukuthi angakwazi ukuphatha ukukhathala ngokwemithi ngokuphatha izimo ezingaphansi, kunezinto eziningana ongazenza ukuze usize ukulwa nokukhathala. Lokhu kufaka:
- Ukuzivocavoca. Nakuba kungase kubonakale kunzima kakhulu ukuzivocavoca uma uzizwa unamandla kakhulu, ukukhula komzimba okwenyukayo kunganciphisa ukukhathala. Ukuzivocavoca kungaphinde kuthuthukise ukulala kwakho, kukunikeze ukuphumula okuphakeme kakhulu ngesikhathi kusihlwa.
- Yidla ngakwesokudla. Abantu abaningi abanomdlavuza womdlavuza ukuze badle ukudla okulinganiselayo ngenxa ukunciphisa ukudla noma isicanucanu esibangelwa ukwelashwa. Ukusebenza nomsoco wokudla kungakusiza ukuba uhlele uhlelo lokuqinisekisa ukuthi uyadla amavithamini, amaminerali, amanzi, amaprotheni, nezithelo ezintsha ukuze ukwandise amandla akho.
- Phatha ukucindezeleka nokukhathazeka. Ukubhekana nokuxilongwa komdlavuza kanye nokwelashwa kungaba inselele ngokomzwelo futhi kuholele ekukhathazweni nokucindezeleka. Lezi zimo zempilo yengqondo zingabangela ukukhathala kanye nokuphazamisa ubuthongo bakho, futhi ukuphatha kuzo kungasiza kokubili.
- Yiba nempumelelo. Kubalulekile ukulungisa kabusha izilindelo zakho ngesikhathi ukwelashwa komdlavuza. Khumbula ukuthi ungadinga amandla angaphezulu ukwenza okuncane kunalokho obekujwayele ukukwenza, futhi uhlele lokho ngokubeka phambili imisebenzi yakho nokuzihlela ngezikhathi zakho ezinamandla kakhulu zosuku. Ngaphezu kwalokho, vumela abangani bakho nabathandekayo bakho bangenele ukukusiza ukuqedela imisebenzi yansuku zonke nokugcinwa kwendlu.
- Iphaneli yamandla. Ngisho noma ukukhathala okuhlobene nomdlavuza kuvame ukuphikelela naphezu kokulala ngokwanele, inamba yamandla yansuku zonke ingenza izimangaliso zokubuyisela umuzwa wokuthi uphumule kahle. Qinisekisa ukugcina amandla akho ahamba kancane-asisekho ihora-noma uzozizwa groggy ngemuva kwalokho.
Uma uke wazama zonke izindlela ezingenhla, futhi akukho okubonakala kubonakala kusiza, qiniseka ukuthi ulandela enye ingxoxo nodokotela wakho. Wena nodokotela wakho ungahlola amanye amasu futhi mhlawumbe nemithi engasiza.