Ngeke ucabange ebusika njengenkathi yokuphefumula kwe-asthma , kodwa konke kuxhomeke kulokho okubangelwa yizifo zakho ezibangelwa ukungezwani komzimba kanye ne-asthma . Kunama-allergen aqinisekisiwe, kanye nama- irritants , angase akwazi ukuletha izinkinga phakathi nezinyanga zasebusika lapho isimo sezulu esineqhwa ukuba ube yi-co-up endlini ngaphakathi kwamahora amaningi ngosuku.
Ukuvamile kokubanda okubangelwa ubusika kanye nezimpawu ze-asthma kungabandakanya:
- Sneezing
- Ukuziphakamisa kokuzungezile
- Iphutha le-Runny
- Amanzi, amanzi, avulayo amehlo
- Umlomo womlomo noma umphimbo
- Ukushisa
- Ukushaya
- Ukuphefumula okunzima
- Ukuzizwa komzimba esifubeni
Futhi, qaphela ukuthi ungenzi lezi zipho ezinhlanu ezivamile ebusika ezingabangela ukulawulwa kwesifo se-asthma:
- Ukungatholi ukugoma komkhuhlane.
- Ukungenawo uhlelo lohlelo lapho isimo sezulu sishisa.
- Ukungakwazi ukuveza izimpawu zebusika izimpawu ze-asthma.
- Ukungenayo inhaler yokutakula etholakalayo.
- Ukukhohlwa ukuthatha imithi yakho njalo.
Ukushisa okuvamile okujwayelekile kwe-Winterergener & Irritants
Izimpawu ze-asthma ze-allergen zingafika futhi zihambe nganoma yisiphi isikhathi sonyaka. Ubusika buveza izinselelo eziyingqayizivele, ngoba izimbangela zombili zangaphakathi nezaphandle zingasusa izimpawu. Ukuhlala endlini kungakunikeza izinto ongaziqapheli kakhulu uma uhlukanisa isikhathi sakho phakathi kwezindlu zangaphandle nangaphandle ngaphandle kwezinye izinkathi.
Ngaphezu kwalokho, ukuvula isithando somlilo kungashukumisa uthuli, impova, nezinye izifo ezivela ezihlungi, emagumbini, nasemaphepheni.
Ezinye izifo ezijwayelekile zasendlini ezisebenza ngokukhethekile ebusika yizi:
Ngaphezu kwalokho, kungase kube khona ezinye izimbangela ezaziwa njenge-irritants okungenzeka zihlangabezane nobusika.
Ama-irritants awavezi ukusabela okwenziwe okwehliswayo okwenziwe yizifo, kodwa aqhubeka ecasula imimoya yomoya evele ivulekile kubantu abane-asthma yokugula. I-irritants evame kakhulu phakathi nezinyanga zasebusika yilezi:
- I-air yangaphandle yomoya
- Umusi ophuma emapulini emlilweni ezitsheni zomlilo nezitofu
- Ukubhema kokubhema kokubhema ugwayi
Kubalulekile ukuthi uqaphele ukuthi uma uhlala endaweni engabonakali ngempela, efana neFlorida noma enye engeningizimu ye-United States, izilonda zangaphandle, njenge- pollen kanye nezibunji, zingenakwenzeka ngokuphelele, ziveza izimpawu unyaka wonke.
Ukuthonya Izinto
Izindlela eziningi ezisendlini zithinta kakhulu ukuhlanzeka kwemvelo yasendlini kunanoma yini enye. Kungaba nzima ukuqeda zonke izifo zasendlini, kepha ukugcina ikhaya elihlanzekile kuyasiza. Isimo sezulu sasebusika siyohluka kakhulu kusuka esifundeni kuya esifundeni, kodwa uma uhlala endaweni lapho ubusika bubanda khona, umoya obandayo, umoya ovunguzayo ungashukukuthela njalo uma usuka ekhaya.
Isimo sezulu esibandayo singase sisho izinkuni eziningi zezinkuni nomusi ukucasula umoya wakho. Kwezinye izindawo futhi, njengentaba yasentshonalanga e-United States, ukushisa kwezinga lokushisa kungabangela ukubhema nokungcola ukulala njengengubo phezu komkhathi ophansi izinsuku ngezinsuku.
Ezimweni ezivuthayo kakhulu, ubusika bungenza imvula eningi enezimvula ezinamanzi, okungathi amazinga aphezulu ama-mold spores.
Izenzo zokuvimbela ongayithatha
- Lalela ukubikezela sezulu. Lapho isimo sezulu sinomile kakhulu futhi sibanda noma sinomvula futhi sinamvula, kungase kube kuhle ukuhlala endlini ngangokunokwenzeka. Uma kufanele uhambe ngaphandle kwimozulu ebanda, gqoka isikhafu senkopho noma i-gaiter ongayidonsa emlonyeni wakho ukufudumala umoya ophefumulayo.
- Gcina indawo ehlanzekile. Vula futhi uthule indlu okungenani masonto onke ukuze ugcine uthuli nezidakamizwa ukulungisa.
- Gwema ukushisa imithi ekhaya uma uzwela ukubhema. Uma ungafuni ukuyeka ukusebenzisa indawo yakho yomlilo noma izinkuni, khona-ke qinisekisa ukuthi igcinwe kahle futhi ifakwe.
Nanka amanye amasu okugwema isikhunta , ugweme izidakamizwa , futhi ugweme isilwane sezilwane kanye nentuthu yomsizi .
Kukhona nemithi eminingi engasetshenziselwa ukuphatha imithwalo yemvelo yasebusika kanye nesifo se-asthma, kuhlanganise:
- Ama-antihistamine omlomo
- I-sprays yama-decongestant engezansi
- I-Nasal steroid iphikisana noma i-nasal chromolyn sodium
- Amaconsi eso
- I-saline nasal rinse / ukuchelela
Imithombo:
I-American Academy Yokuguqulwa Kwesifo Sokuzivocavoca Ne-Immunology. "I-allergenic Rhinitis." . AAAAI . 13 Meyi 2008
I-AAAAI, "Amathiphu okumele uyikhumbule: izilonda zasendlini." I-American Academy Yokuguqulwa Kwesifo Sokuzivocavoca Ne-Immunology. 01 Januwari 2006. AAAAI. 31 Aug 2008 http://www.aaaai.org/patients/publicedmat/tips/indoorallergens.stm
Umbiko wePhaneli Wabachwepheshe 3: Izinkombandlela Zokuqapha Nokuphathwa Kwe-Asthma. " Imihlahlandlela ye-NHLBI Yokuthola Ukuxilongwa Nokuphathwa Kwe-Asthma. 28 Aug 2007. I-National Heart Lung ne-Blood Institute. 18 Meyi 2007 < http://www.nhlbi.nih.gov/guidelines/asthma/asthgdln.pdf >
"Amathiphu okumele ukhumbule: izifo eziphuma ngaphandle." 2007. I- American Academy Yokuzifola Kwegazi Nokuzivocavoca Ne-Immunology . 31 Meyi 2008