Isimo sezulu esiphezulu singakwandisa i-asthma yakho
Ingabe ukushisa okwedlulele noma esinye isimo sezulu esibi kakhulu kwenza izimpawu zakho ze-asthma zasehlobo zibi nakakhulu? Ayaziwa ukuthi kungani ukushisa okwedlulele noma esinye isimo sezulu esibi kakhulu kudala isifo sakho se-asthma, kodwa isimo sezulu esibi singase sibangele izimpawu ze-asthma ezifana nalezi:
Ukushisa okukhulu nokuhlaselwa kwe-asthma ehlobo kungase kuhlanganiswe nezinye izizathu eziningi:
- Ucwaningo oluthile lubonise ukuthi ukuduma kwezulu kungakwandisa ukuvakashelwa komnyango wezimo eziphuthumayo nge-asthma ngama-15%. Nakuba lokhu kungase kubonakale kungaqondakali kwabanye, abacwaningi babe nomuzwa wokuthi umoya ophezulu owenzeka ngesikhathi sesiphepho esikhulu ukwandisa ama-fungal spores emoyeni.
- Umswakama : Uma kukhona ukushisa okwedlulele, kubuye kube nomswakama owedlulele. Izimo ezimanzi zinikeza indawo ephelele ukuze izidakamizwa nezikhumba zikhule.
- Isibungu : Uma unesimo sezulu esibi kakhulu sokushisa nomswakama, unemibandela ephelele yokukhula kwesikhunta.
- I-ozone: Inhlanganisela yokushisa okwedlulele, ukukhanya kwelanga, nokungcola komoya kungandisa amazinga e-ozone, i-asthma-trigger eyaziwayo. "Ehlobo lapho amazinga e-ozone ekhuphuka, inani labantu abanezimpawu ezihlobene nesifo se-asthma badluliselwa ezibhedlela nasemakamelo okuphuthumayo," kusho umbiko we-EPA.
- Impova : Ungase ube namathuba amaningi okuvula amafasitela endlu nemoto okwandisa ukuvezwa kwakho kwi-pollens. Kuyoba ngcono ukugwema i-asthma yehlobo ngokugcina amafasitela neminyango ivaliwe bese usebenzisa umoya we-air conditioning.
Yini Engingayenza Ukuze Ngisebenzelane Ne-Asthma Yehlobo E-Extreme Heat and Other Weather Extreme?
Kunezindlela ezithile ongakwazi ukuzilungisa noma ukuguqula ingozi yakho yokukhuphuka kwesimo se-asthma ngesikhathi sezulu esibi kakhulu. Sicela ugcine engqondweni ukuthi kufanele uzizwe ukhululekile ukuxoxa nganoma yikuphi okubangelwa yi-asthma kanye nokugwema nodokotela wakho.
- Hlala ngaphakathi: Nakuba ukuzivocavoca kubalulekile futhi abaningi bethu bathanda ukuphuma ngaphandle, ukushisa okukhulu kanye nesimo sezulu esibi kakhulu kungaholela ekukhuleni. Uma udinga ukuphuma ngaphandle, gwema izingxenye ezishisayo zosuku. Qinisekisa ukuthi ugwema ukubhema futhi uhlale kude ne-campfire nama-barbecues abhema.
- Hlola ikhwalithi yakho yomoya: Ngokusho kwe-EPA, "i-Air Quality Index isebenzisa uhlelo lokufaka umbala ukuthi lubonakale ukuthi lezi zinhlobo eziyisihlanu ezingcolile zomoya zidlula izindinganiso zekhwalithi zomoya ngosuku. Uma I-Air Quality Index ibika amazinga angenampilo, abantu, ikakhulukazi i-asthmatics kanti abanye abanezifo zokuphefumula, kufanele banciphise imisebenzi evelele engaphandle. " Ungahlola ikhwalithi yomoya yendawo yakho ngokubuka izindaba zakini noma ukuya kuwebhusayithi ye-EPA.
- Ukudabuka: Ukududuza ngemva kokubuya ngaphakathi kuzonciphisa i- allergen kanye nezinye izinyathelo ezibuyiselwayo ezibuyisela ekhaya lakho. Ukwengeza, unganciphisa ukuvezwa kwe-allergen ekhaya ngokushiya izingubo zakho egumbini lakho lokuhlanza bese uxosha izicathulo zakho.
- Ngaso sonke isikhathi Phatha Ukusindisa Kwakho Inhaler : Awusoze wazi ukuthi ungabe unenkinga noma uhlobo luni lwe-trigger ongase uhlangabezane nalo ngenxa yokushisa okwedlulele noma esinye isimo sezulu esibi kakhulu.
- Landela Uhlelo Lwakho Lokusebenza : Uhlelo lwakho lwesenzo se-asthma lukuvumela ukuba ubone ukuthi yiziphi izenzo okudingeka zithathwe uma isimo sezulu esibi kakhulu siphuthuma izimpawu zakho ze-asthma.
> Imithombo:
> I-American Academy Yokuguqulwa Kwesifo Sokuzivocavoca Ne-Immunology. Ukuphatha i-asthma kuleli hlobo.
> I-Environmental Protection Agency. Thatha lesi senzo kuleli hlobo ukunciphisa ukutholakala kwezifo ezibangelwa yi-asthma.