Indlela ukudla okudlayo okuthinta ngayo isibindi sakho - kanye nobude bakho
Isifo sesibindi se-nonalcoholic fatty (NAFLD) senyuke, kanye nokulinganisa okukhulu kwesisindo somshukela nesifo sikashukela . Iyini isifo sesibindi se-fatal non-alcoholic - futhi kuyingozi kangakanani isibindi esinamafutha empilweni yakho ende?
Kuyini Izifo Ezibangelwa Ukungabi Nesifo Esibi?
Isifo sesibindi se-nonalcoholic fat is the accumulation of fat in the isibindi esingabangelwa ukwanda ngokweqile kotshwala.
Kubantu abaningi, lesi sifo esivamile asibangela izimpawu noma izinkinga, kodwa kwabanye abantu amafutha aqoqa angabangela ukuvuvukala nokuqeda isibindi, okungaholela kwezinye izinkinga.
Izimbangela Zokugula Okungabi Namafutha Okungcolile
Lesi sifo sabizwa okokuqala ngo-1980, ngemuva kokuba odokotela bethola inani elikhulayo labagulayo abakhuluphele noma abanesifo sikashukela babenamafutha amaningi ngokweqile. Lesi simo sasingakaqondakali, ngoba nakuba iziguli ziphikelela ukuthi aziphuzi ngokweqile, izikhumba zazo zazinomonakalo ofana nalokho okutholakala ezinxilweni. Kusukela ngaleso sikhathi, abacwaningi bathole ukuthi nakuba amanye amafutha esibindi enempilo futhi ebonakala engenayo inkinga, uma inani lamafutha lingena kumaphesenti angu-5 kuya kwezingu-10 zesisindo somzimba wonke - isibonakaliso sokugula kwesibindi - kuningi kakhulu engozini yokulimala njengokuhlukumeza, ukwehluleka nokubhuka kwesibindi.
Ngisho noma imbangela eqondile yalesi sifo aziwa, kukhona ubufakazi bokuthi ukudla ukudla okunengi, noma ukudla okungalungile (okungukuthi, okusetshenziswe kakhulu, ukudla okunamafutha aphezulu ngaphandle kokudla okunempilo efanele), kudlala indima enkulu.
Yeka ukuthi izifo ezibangelwa yi-Nonalcoholic Fatty Disease zithinta kanjani ubude besikhathi eside
Abacwaningi abavela kuJohn Hopkins University School of Medicine baphendule lo mbuzo ocwaningweni ka-2011, oshicilelwe eBritish Medical Journal .
Ukusebenzisa idatha eqoqwe phakathi kuka-1994 no-1998 kwabangu-11 371 abesilisa nabesifazane baseMelika, abacwaningi baqaphela ukuthi yiziphi izifundo ezinamafutha amakhulu.
Ngokumangala kwabo, kubonakala sengathi akuyona ingozi eyengeziwe yokufa ngemva kweminyaka eyi-18, phakathi kwabantu abadala abanezifo ezinobindi. Kodwa abazi ukuthi kungani.
"Siyazi ukuthi isibindi sonakaliswe yisifo sesibindi samanoni njengoba siqhubeka," kusho umlobi ocwaningayo uMariana Lazo, uprofesa wothisha we-Medicine and Epidemiology kuJohn Hopkins. "Kungenzeka ukuthi umzimba ubeka amafutha esibindi njengendlela yokuzivikela yokuzivikela, ukuze ulondoloze inhliziyo nezinye izitho. Kodwa ngesinye isikhathi, isibindi siphelile, futhi singase singatholi iphuzu. lapho kwenzeka lokho. "
Esifweni sesibindi esiphezulu, uthi, amafutha ayanyamalala esithombeni, ngakho-ke ukufa okugcineni ngenxa yezikhumba ezinamafutha kungabhaliswa phansi, futhi ucwaningo olwengeziwe luyadingeka ukuze uthole iphuzu eliqondile lapho izifo zesibindi ezingenayo i-fatalcoholic zingathinta isikhathi eside.
Ngokuthola okufanayo, abacwaningi abavela ku-Queen's University e-Kingston, eCanada, bahlola ubuhlobo phakathi kwamafutha e-belly (noma i-visceral noma isisu), namafutha e-isibindi, anezizathu ezifanayo zokufa. Iphepha labo, elashicilelwa ngo-2006 emaphepheni we- Obesity , laphetha ngokuthi yizici ezintathu eziyingozi , amafutha kuphela e-visceral ayehlobene nengozi enkulu yokufa.
I-Takeaway
Ngisho nangaphandle kobufakazi bokuthi ukushona ngokweqile kuhlotshaniswa nesifo se-fatty fat, ukuba namafutha amaningi esibindi kubeka engozini yomonakalo, futhi kufanele kugwenywe.
"Sinemigomo yokuvimbela izifo zesibindi se-virus njenge-hepatitis," kusho uLazo. "Awukho umgomo wokulwa nezifo zesibindi, futhi akukho muthi ozobhekana nokulimala okubangelwa yiyo." Ukuvimbela kuyisihluthulelo. "
Hlola lezi zinsiza ukuze uthole ulwazi oluthe xaxa mayelana nesifo sobuthakathaka samafutha asi-non-alcoholic, nokuthi ungadla kanjani ukudla ukuze ugweme futhi uphile isikhathi eside:
Yikuphi ukukhuluphala, isifo sikashukela neminye imibandela ongayenza esibindi sakho
Iyini Ukudla Okunempilo, Okuphikisana Nokuguga Okubandakanya?
Imithombo:
UJennifer L. Kuk, uPeter T. Katzmarzyk, uMilton Z. Nichaman, uTimoti S. Church, uSteven N. Blair noRobert Ross. "I-Fat Visalal I-Predictor Ezimele Yonke-imbangela Yokufa Kwabesilisa." Ukukhuluphala (2006) 14, 336-341; i-doi: 10.1038 / oby.2006.43.
Lazo M, Hernaez R, Bonekamp S, Kamel IR, Brancati FL, Guallar E, Clark JM. "Izifo ezingenaso utshwala nezifo zokufa kwesibindi phakathi kwabantu abadala base-United States: ukutadisha amaqembu amaningi." BMJ . 2011 Nov 18; 343: d6891.
I-Mayo Clinic. (2014, ngo-Ephreli 10). Isifo sesibindi se-nonalcoholic fatty. Ibuyisiwe ngomhla ka-24 kuFebhuwari, 2016
Izidakamizwa ezingezona utshwala ezinobuthi (NAFLD). I-American Liver Foundation Information Information Sheet. Kufinyelelwe kuDisemba 19, 2012.