Ukusebenzisa imikhonto akulula njengoba kubonakala. Empeleni kuthatha imfundo ethile, okunye kokusebenzisana bese uqhuba. Uma unamahloni ngokwanele ukuba ube nokulimala kwesitho esingezansi noma ukuphulwa okudinga ukuthi usebenzise amathanga ngesikhathi uthola kabusha, lawa macebiso angakusiza ukuthi usebenzise amaconsi akho ngokuphepha, futhi ngokuzethemba.
Indlela Yokufinyelela Amathinki Akho
Ukufaka izikhonkwane zakho isinyathelo sokuqala sokuzisebenzisa ngokukhululekile nangokuphepha.
Into yokuqala ofuna ukuyenza yicela udokotela wakho, uchwepheshe noma ukuphonsa ubuchwepheshe ukuze uvumelane nemikhonto yakho futhi ikunikeze ngemfundo eyodwa-yodwa. Ungabi namahloni ukwenza lokhu.
Okulandelayo, uzofuna ukuphindaphinda kabili ukulinganisa ngala maphuzu:
- Ingxenyeni yezintambo zakho kufanele ibe cishe ngamasentimitha amabili ngaphansi kwezintambo zakho lapho umile ngokuqondile.
- Isandla sokubamba izinsimbi kufanele sibe ngisho ne-hip yakho.
- Izindwangu zakho kufanele zigobe kancane uma usebenzisa izandla.
- Amahlombe akho kufanele athambekele kancane kancane ngenkathi esebenzisa ama-crutches.
I-Crutch Yokufakazela Indawo Yakho
Amathrekhi ahlanganisa ubunzima obengeziwe empilweni yakho. Izinto ongakwazi ukuhamba kuzo, manje seziyingozi. Uma uqala ukuthola ama-crutches akho, cela ilungu noma umngane womndeni ukususa izinto ezivulekile phansi njengamagundane, izintambo zikagesi, amathoyizi noma yini enye ongayidlula. Futhi-ke qaphela! Ngenxa yokuthi lezo zinto zinendlela yokuthola indlela yokubuyela emuva-ikakhulukazi amathoyizi.
Futhi, cela othile ukuba enze lula ikhaya lakho ukuze ugcine izinto ozidingayo. Beka konke okunye endleleni. Lokhu kusebenza esikhwameni sakho sezinsuku zonke noma esikhwameni sakho. Ngenkathi usuhamba ngezinyawo, uthwala isikhwama noma isikhwama se-slide sesigijimi ukuze ube nendawo yokubeka izinto ezilula ukufika nokuphuma endleleni.
Ukuhamba nama-Crutches
Ukwehlisa izingxenye zakho zokusebenza futhi ngokuyisisekelo ukufunda indlela yokuhamba ngezandla zakho kuyisenzo sokusebenzisana. Sebenzisa lezi zeluleko ukwenza kube lula, okuzokwenzeka futhi ngokuzikhandla.
- Qala ngokuma. Hamba uye phambili futhi uhambise zombili izintambo ngezinyawo ezintathu phambi kwakho.
- Shift isisindo sakho emigodini bese uhamba phambili ngezinkalo zakho.
- Swayipha umlenze wakho omuhle phambili phakathi kwama-crutches bese uyibeka phambi kwakho emhlabathini.
- Shift isisindo sakho emlenzeni wakho omuhle bese uqala isinyathelo sakho esilandelayo ngokuhambisa izinkinobho ngonyawo olulodwa phambi kwakho.
Kukhona ezinye izinto okufanele ugcine nazo engqondweni. Isibonelo, izintambo zakho zithatha indawo engaphezulu ezinhlangothini futhi zingabanjwa kalula ezintweni, ngakho gcina indawo ebanzi eduze kwakho. Ngaphezu kwalokho, cabangela lezi zeluleko ngefomu lokudoba ukuvimbela ezinye ukulimala ukuthi kwenzeke:
- Bheka phambili lapho uhamba khona futhi ungaboni izinyawo zakho.
- Thatha izinyathelo ezincane futhi uphumule kaningi.
- Gcina isisindo sakho esiningi ezandleni zakho kunokuba usebenzise izikhwama zakho.
- Gcina phezulu kwezintambo ngokuqinile ngokumelene nezinhlangothi zakho bese usebenzisa izandla zakho ukuze uthathe isisindo.
- Ungavumeli izimpumputhe zakho zihlale phezulu kwamathanga; lokhu kungacasula isikhumba emagodini akho.
Indlela Yokuma
Khohlwa ukuma nje. Uzodinga izintambo zakho ukusiza ukulingana nawe kusuka esihlalweni sakho. Ukuze wenze lokhu, hamba emaphethelweni wangaphambili wesihlalo. Bamba zombili izikhonkwane esandleni sakho ohlangothini lwakho olumele, bese-ke ngesandla sakho samahhala, ubambe ingalo yesihlalo ohlala kuyo. Faka isisindo sakho emlenzeni wakho omuhle, uphakamise izandla zakho bese uma emlenzeni omuhle .
Ukunyuka Izitebhisi
Izitebhisi zingase zikhohlise ikakhulukazi uma usebenzisa amathanga ngoba udinga amandla amaningi emzimbeni.
- Uma kungekho sikhalazo , sebenzisa kokubili izikhonkwane nokuhola ngomlenze omuhle. Hlala eduze nesiteji futhi ngesisindo sakho emathangeni, uphakamise unyawo olungenalutho olungenakubalwa kuze kube isinyathelo sokuqala. Uma isisindo sakho sisemlenzeni omuhle, ulethe ama-crutches kuze kube isinyathelo esifanayo. Phinda le nqubo kwisinyathelo ngasinye.
- Uma kukhona isikhalazo , sisebenzise. Bamba zombili izikhonkwane ngakwesandla esisodwa, ubambe isikhombandlela ngenye, futhi ngesisindo sakho ezandleni zakho, ulethe umlenze omuhle ube isinyathelo esisodwa. Bese ulethe ama-crutches kuze kufike kuleso sinyathelo bese uphinda ngesinyathelo ngasinye.
I-Downing Stairs
Ukuhamba phansi izitebhisi ngenkathi kukhonjelwa kungenye yezindawo eziyinselele kakhulu futhi eziyingozi zokuqonda ukusetshenziswa kwamathanga. Eqinisweni, uzofuna ukucela othile ukuba "akubone" okokuqala uzama lokhu. Yiba nesineke futhi uzimisele ngokufunda.
Ukuthatha isinyathelo esisodwa ngesikhathi, ubambe unyawo lwakho olulimazekile phambi kwakho bese uhlehlisa phansi isiteji ngasinye enyaweni lwakho oluhle usebenzisa ama-crutches noma izibambiso ezifana nalokhu ngenhla.
Uma lokhu kunzima kakhulu, zama ukuhlala ezitebhisini bese u-intshi ngokwakho phansi phansi isinyathelo ngasinye.
Umthombo:
I-American Academy of Orthopedic Surgeons, Indlela Yokusebenzisa Amaconsi, Amanxiwa, Ne-Walkers.