Thola usizo lwe-bunion ekhaya
I- bunion ithambo nethambo elincane lezinyawo ezingabangela ubuhlungu obuhlala njalo noma buyela emuva. Igama elithi bunion lisho i-bump, echaza ukubonakala kwayo okubonakalayo ezinhlangothini ezinkulu noma ezincane ezinyaweni ezinyaweni, phansi kwesonto.
Ubuhlungu be-Bunion kubangelwa ukuvuvukala okwenzeka emaqenjini ehlangothini lwezinyosi, okwenyuka kancane kancane lapho amathambo ephuma endaweni.
I-bunion ingase ibuye igubhe ngesicathulo esiqinile, idale ukucasuka okuqhubekayo.
Indlela Yokuqeda I-Bothe Bunion Pain Ekhaya
Njengazo zonke izinhlungu zonyawo, kungcono ukuthola usizo lwezokwelapha . Ngaphezu kwalokho, nanka amanye amathiphu angasiza ukunciphisa ubuhlungu bunion:
- Qala nge-soak. Indlela elula yokunciphisa yindlela elula yokudambisa izinyawo ezinkulu, ezicasuliwe. Uma ungenayo inyawo spa ekhaya, noma yisiphi isitsha sokuhlanza sizokwenza. Thela amathisipuni ambalwa we-Epsom usawoti noma ama-salts wakho ozithandayo wokugeza emgodini bese uwagcwalisa ngamanzi apholile noma afudumele, okwanele ukumboza amazinyo. Usawoti we-Epsom ungatholakala kalula noma kuphi lapho kutholakala khona izinto zokusiza zokuqala. Gweba noma kuphi kusuka kumaminithi amahlanu kuya kwangu-15.
- Icing . Ukusebenzisa i-ice kungasiza ekunciphiseni ukuvuvukala. Qinisekisa ukuthi usebenzisa i-ice ngaphakathi esikhwameni seqhwa futhi ungayisebenzisi ngqo esikhumbeni sakho. Hlanganisa indawo ye-bunion izikhathi eziningana ngosuku ngalunye imizuzu engu-20 ngesikhathi.
- Yelula isandla sakho. Ukuzivivinya umzimba kuyindlela enhle yokubhekana namalungu amancane, futhi lokhu kuhlanganisa izinzwane, futhi. Ngesikhathi uhlezi kahle, sebenzisa i-strap (noma izandla zakho uma unemibandela) ukuqonda izwane zakho. Ngomusa udonsa inzwane ngokusebenzisa uhla olukhululekile lokunyakaza. Bamba imizuzwana engu-30 bese uphinda izikhathi ezimbalwa. Zama ngobumnene ukwehlisa izinzwane ukusuka ezinyaweni ezilandelayo, futhi ubambe imizuzwana engu-30 uphindaphinda. Isibonelo, uma une-bunion ohlangothini olukhulu lwezinzwane, bamba isonto lakho elikhulu futhi ululeke kude nohlangothi lwesibili. Yeka noma yikuphi ukwelula uma ubuhlungu bubonakala.
- Faka isicelo se-analgesic yama-topical. Kunezinhlobo ezihlukahlukene zokuphumula kwama-gel relief kanye nama-creams ezitholakala ezitolo nase-intanethi. Eziningi zale mikhiqizo iqukethe i-menthol noma izithako ezifanayo ezibangela ukuzwa ukupholisa. Eminye imikhiqizo iqukethe i-capsaicin, isakhi esivela ku-pepperpele esilula okwesikhashana izimpawu zobuhlungu ezindaweni lapho zisetshenziswa khona. Omunye umkhiqizo odumile nge-capsaicin yi-Zostrix.
- Zama i-bunion yokuphumula, i-splendi, noma i-toe spacer. Kunezinsiza ezimbalwa ezihlukene zokuxhaswa kwe-bunion ezingasiza ekunciphiseni ubuhlungu nokuvuvukala, ikakhulukazi ngokunciphisa ukucindezeleka emhlanganyeni wezinzwane ( umhlanganiso we- metatarsophalangeal) . Udokotela wakho angakwazi ukukukhombisa indlela yokuthinta unyawo lwakho ukuze uthole usizo.
- Zama izicathulo ezintsha. Ukuba nezinyawo zakho ezincane uma uthenga izicathulo ezintsha akuzona izingane kuphela. Izinyawo zakho zingashintsha ngosayizi empilweni yakho yonke, futhi kungumqondo omuhle ukulinganiswa kwezinyawo zakho- hhayi nje ubude, kodwa nobubanzi. I-bunion ivame ukuholela ekwandeni kancane kancane kwe-forefoot, okudinga ubukhulu besithuthuthu ukuze uthole induduzo. Uma ucabanga ngezicathulo zokugqoka izinyawo ze-bunion, ungase ucabange lezo zicathulo zomuthi wama-orthopedic-kodwa uqiniseke ukuthi kunezindlela eziningi ezithakazelisayo zokukhetha. Zama ukusesha izitolo ezinkulu ze-inthanethi, njengeZappos.com, ukuze ubone ububanzi obukhulu obukhulu. Kukhona nezitayela ezihlukahlukene zezicathulo zezemidlalo ezilungele izinyawo ngamabhononi. Uma unezicathulo eziyizintandokazi ezithandwa kakhulu phezu kwe-bunion yakho, ungabuye ube nendawo enwetshiwe esitolo sokukhanda noma esikhwameni sokukhanda isikhumba. Uma uthola ukuthi izicathulo ezibanzi zinikeza induduzo endaweni yangaphambili lapho i-bunion ikhona khona kakhulu kodwa inkulu kakhulu esithendeni, zama ukungeza ukuxhaswa kwe-arch ubude bezintathu ukufaka ubuhle.
> Imithombo:
> Amabuniyoni. I-American Academy Yabahlinzeki Bama-Orthopedic. https://www.mayoclinic.org/diseases-conditions/bunions/diagnosis-treatment/drc-20354805.
> Amabuniyoni. I-Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/bunions/diagnosis-treatment/drc-20354805.