Ukwazi izinga lakho lokugeleza lokuphakama eliyingqayizivele yingxenye ebalulekile yokwelashwa kwe- asthma , ukuphatha ukuhlasela kwe-asthma , kanye nengxenye yecebo lakho lokunakekela i-asthma . Ukulinganisa ukuphakama kwe-peak kuyilula usebenzisa idivayisi engabizi eyaziwa ngokuthi imitha yokugeleza enkulu. Le divayisi ephathekayo, ephathekayo iyaphawula ukuthi ngokushesha amaphaphu aphonse kanjani umoya ngesikhathi sokuphuma emoyeni ngemva kokuphuza okugcwele. Lokhu kulinganisa, okuyaziwa ngokuthi ukuphakama kokuphefumula okuphezulu (PEF), kungakusiza ukulandelela izimpawu zakho ze- asthma .
I-Peak igcwele kanjani usizo?
Ukukala kokuphakama kwe-Peak kungakusiza ukubona izibonakaliso zokuhlasela kwesifo se-asthma noma ukuwohloka kwezimpawu ze-asthma. Lezi zibangelwa ukuqiniswa kwemisipha yomoya, okubangela ukuthi imimoya yenzeke. Ukukala kokuphakama kwe-Peak kungathola lezi zinguquko ngaphambi kokubona noma yiziphi izimpawu-ngokuvamile amahora noma ngezinye izinsuku ngaphambi. Ukuthola izinguquko ekugejuleni kwe-peak kungakusiza ukuthi usebenzise i-inhaler yakho yokumisa ukuyeka izimpawu noma ugweme ukuhlasela kwe-asthma.
Ngaphezu kwalokho, ukukala kokuphakama kwe-peak kungakusiza ukuthi ubone izifo zesifo se-asthma, unquma ukuthi uhlelo lwakho lokuphatha i-asthma lusebenza kahle yini, noma uma izimpawu zakho ze-asthma ziba zimbi nakakhulu.
Iyini Intaba Ejwayelekile Egeleza?
Udokotela wakho angakutshela ukuthi ungakuqapha kangcono ukugeleza kwakho kokuphakama. Kubalulekile ukukhumbula ukuthi ukuphakama kokuphakama kwezinga eliphakeme kunembile kakhulu uma kulinganiswa ngesikhathi esifanayo nsuku zonke- ngokuvamile kube njalo ekuseni nakusihlwa.
Amanani avamile okwenziwe ukugeleza okuphezulu kuncike eminyakeni yobudala bomuntu, ukuphakama, ubulili, nohlanga. Ungabona ishadi kubo bobabili abadala nabantwana bese unquma ukuthi yikuphi ukugeleza kokuphakama okuphezulu okufanele kube khona. Ngaphandle kwalokho, ungaya kwamanye amasayithi bese ufaka iminyaka yakho, ukuphakama, ubulili, nomjaho futhi ukubalwa kwakho kwezinga eliphakeme kubalwa.
Noma kunjalo, inombolo ebaluleke kakhulu ukugeleza kwakho kwezinga eliphezulu kakhulu. Ngenxa yokuthi ukugeleza kwakho kwezinga eliphakeme kakhulu kungahluka kakhulu kusuka ekugejisweni kwakho kwezinga elibikezelwe ngokuphakama, iminyaka yobudala, nobulili, ukugeleza kwakho kokuhamba phambili kubaluleke kakhulu uma ukhuluma nodokotela ocingweni noma udinga ukuya emnyangweni ophuthumayo. Okubaluleke kakhulu, yisilinganiso lapho zonke ezinye izilinganiso zakho zokugeleza zizoqhathaniswa nazo.
Ukugeleza kwakho okuphezulu kakhulu kunesilinganiso sokuphakama okuphakeme kunazo zonke ozitholayo ngaphezu kwamasonto amabili kuya kwamathathu uma i-asthma yakho ilawulwa ngempumelelo (uzizwa kahle futhi ungenayo izimpawu ze-asthma).
Indlela Yokuthola Ukuhamba Kwakho Okuhle Kakhulu Kwe-Peak
Ukuthola inombolo yakho yokuhamba yezinga eliphezulu kakhulu:
- Linganisa ukuphakama kwakho ukugeleza kabili ngelilanga phakathi nesikhathi semasonto amabili kuya kwamathathu uma i-asthma yakho ilawulwa ngempumelelo.
- Njalo sebenzisa imitha yokugeleza yokuphakama efanayo ukugwema ukuhluka kwamamitha kuya kumitha.
- Linganisa ukuphakama kwakho ngesikhathi esifanayo nsuku zonke phakathi naleso sikhathi-ngokuvamile kanye ekuseni futhi kanye kusihlwa.
Udokotela wakho angakusiza ukuthi usebenzise ukugeleza kwakho okuphezulu kakhulu ukulandelela izimpawu zakho ze-asthma. Ngokuvamile, uma ukugeleza kwakho kwezinga eliphansi kunciphisa ngaphansi kwamaphesenti angama-80 okuhamba phambili komuntu siqu, kunconywa ukuba ulandele uhlelo lwakho lokuphathwa kwe-asthma futhi uqale ukulandelela ukuqhuma kwe-peak njalo kuze kube njalo.
> Imithombo:
> I-American Lung Association. Ngingayithola Kanjani Isikweletu Esijwayelekile Sokugeleza Kwami?