Yamukela Ukudla Okuphezulu Kwe-Fiber Uma Une-Diverticulosis
Usuvele ubuya kusuka kolononcopy yakho yokuqala futhi utshelwe ukuthi une-diverticulosis? Njengoba uyazi, lesi simo kusho ukuthi amaphakheji amancane akhiwe eduze kwendwangu yamathumbu akho amakhulu . Kubantu abaningi, lokhu kuyisimo esibucayi. Kodwa-ke, abanye abantu bazithola bebhekene nezinkinga eziqhubekayo zobuhlungu besisu noma isithandwa kanye nokushintsha emikhondweni yabo yezinyosi, njengesifo sohudo noma ukuqothulwa .
Izinyathelo Zokuqala Uma Unesifo Se-Diverticulosis
Izinto ezingase ziholele ekusungulweni kwamapokhethi amancane ekoloni yakho yilokho okunamandla okucindezelayo ngokucindezela odongeni lomathumbu omkhulu, mhlawumbe kuthatha isikhathi eside kudlule ikolon yakho. Ngenhlanhla, kunezinto ongayenza ukuze usize ukuvimbela izimpawu ezincane eziqhubekayo, futhi ngethemba lokuthi futhi kuvimbela ukuhlaselwa okunzima kwe-diverticulitis lapho lezo zingxenyana ezincane ezaziwa ngokuthi i-diverticula zithonywe noma zivutha.
Uhlelo lokuzivikela lokuvimbela luzobandakanya ukusetshenziswa okuncane kakhulu kotshwala, ukuvivinya umzimba njalo, ukubhema nokugcina isisindo esinempilo. Ukuphila ngokwemvelo kuyinto engozini, ngakho ukuqinisekisa ukuthi awuhlali isikhathi eside ngesikhathi kungase kube usizo. Zama ukuvuka uphinde uhambisane nehora ngalinye, futhi usebenzise umzimba wonke nsuku zonke ezingeni eliphezulu lokuzivocavoca kuya ekuziphenduleleni.
Ufuna ukuqinisekisa ukuthi uphuza amanzi anele kanye nezinye iziphuzo.
Yenza umchamo wakho ube ophuzi noma uhlanzeke kakhulu usuku. Enye ingxenye ebalulekile yohlelo lokuvimbela ukudla ukudla okuphezulu-fiber.
I-Fiber ye-Diverticulosis
Inani eliphakanyisiwe le-fibre lomuntu omdala elijwayelekile liyi-20 kuya ku-35 amagremu ngosuku. Uma ukuxilongwa kwakho kwe-diverticulosis kusho ukuthi udinga ukwandisa ukudla kwakho kwefayibha yokudla, kunconywa kakhulu ukuba wenze lokhu kancane kancane.
I-fiber kakhulu, ngokushesha kakhulu, ingabangela izimpawu zegesi, ukubhula nokuhuda. Kubuye kubalulekile ukuphuza amanzi amaningi ukusiza umzimba wakho ukuba usebenzise kahle i-fiber oyidlayo.
Imithombo engcono kakhulu ye-fiber yizithelo, imifino, izithelo kanye nezinhlamvu ezigcwele:
- Ubhontshisi, njengezinyosi ezimnyama, ubhontshisi bezinso
- Irayisi elimnyama nelomhlaba
- Izithelo, zonke izinhlobo, fresh futhi omisiwe, okuluhlaza noma okuphekwe
- Amantongomane nembewu
- Imifino, zonke izinhlobo, eziluhlaza noma eziphekwe
- Zonke izinkwa zokusanhlamvu okusanhlamvu, okusanhlamvu, kanye ne-pasta
Ingabe Kufanele Ugweme Amantongomane, I-Popcorn Nezimbewu?
Kwakujwayele ukuthi kube iseluleko esivamile kubantu abane-diverticulosis abagwema amantongomane, ama-popcorn, ama-corn, imbewu, nezithelo nemifino ezitshalweni ngoba besaba ukuthi lokhu kudla kuyobe kunamathele ekutheni kubangele ukuthi bavutha. Lesi seluleko asisacatshangwa ukuthi siyasebenza. Eqinisweni, njengoba lezi zokudla ziwumthombo omkhulu we-fibre, kufanele kube kuhle ukuzifaka njengengxenye yokudla kwakho okujwayelekile.
Izithako
Manje ukuthi une-diagnosis diverticulosis, udokotela wakho angase futhi ancome ukuthi ungeze okulandelayo ekudleni kwakho kwansuku zonke:
- Izithako ze-Fiber: ukuqinisekisa ukutholakala kwe-fiber eyanele nokuvimbela ukuqotshwa.
- Ama-probiotics : njengesilinganiso esingahle sokuvimbela ukuxuba .
Imithombo:
> "Ukudla, Ukudla, Nokudla Kwezifo Ezihlukahlukene." I-National Digestive Clearinghouse Information Clearinghouse (NDDIC) https://www.niddk.nih.gov/health-information/digestive-diseases/diverticulosis-diverticulitis/eating-diet-nutrition
Humes, D. & Spiller, R. "Isihloko sokubukeza: i-pathogenesis nokuphathwa kwe-colonic diverticulitis" I- Alimentary Pharmacology and Therapeutics 2014 39: 359-370.