Ukuhlanzeka kubhekana nemikhuba ehlukahlukene, izici zemvelo, nemikhuba engathonya ubude kanye nekhwalithi yokulala komuntu.
Yini Ukuhlanzeka Ukulala?
Ukuhlanzeka yilokho okuthinta izinga lokulala. Umuntu othola ubuthongo obukhulu futhi ephumule kahle kubhekwa ukuthi unobungqabavu obuhle bokulala, kuyilapho umuntu obhekene nokulala nokuhlupheka ngenxa yokungalali kahle angase abe nokulala okungcolile.
Izinkinga zokulala zokulala zingase zibandakanye isikhathi sokulala, imikhosi yasebusuku, nokuphazamiseka kokulala komuntu. Lezi zivame ukumelelwa yimikhombandlela elula ehloselwe ukukhuthaza ngokuphumelelayo ukuphumula okuhle ebusuku.
Izindlela Zokuthuthukisa Ukuhlanzeka Ukulala
Kunezindlela eziningana zokuthuthukisa ukulala kwakho konke ukulala. Enye indlela yokuthuthukisa ukulala kwakho ukugcina ukulala njalo. Lokhu kufaka ukulala nokuvuka ngesikhathi esifanayo usuku ngalunye. Lokhu kuthola umzimba wakho ukusetshenziselwa isimiso esithile futhi uzobe usulungele ukulala uma sekuyisikhathi.
Kungumqondo omuhle ukugwema naps, uma kungenzeka. Ama-Naps anciphisa inani lemali lesikweletu sokulala umuntu analo, futhi ngaleyondlela kwenza kube nzima ukulala futhi ebusuku ngesikhathi esifanele. Lokhu kungase kuholele ekusweleni . Izibani ezikhanyayo kufanele ziqedwe ngesikhathi sokulala. Igumbi kufanele libe mnyama, lipholile futhi likhululekile, libe neziphazamiso ezincane.
Isimo esinjalo kufanele sikhuthaze ukuhlanzeka kahle kokulala.
Kumele futhi ugweme ukusebenzisa isikhathi esengeziwe embhedeni wakho. Musa ukuphaphama imizuzu engaphezu kweyishumi embhedeni wakho. Kumele futhi ugweme ukuzibandakanya emisebenzini ngaphandle kokulala, njengokufunda noma ukubukela ithelevishini embhedeni. Imisebenzi enjalo yenza ukuba uhlanganise umbhede wakho ngokuvuka, okuphambene nalokho okufunayo.
Isikhathi esichithwa embhedeni kufanele sigcinwe ukulala.
Yiqiniso, izimo ezinhle zokulala zihluka ngokusekelwe kumuntu ngamunye. Okusebenza kuwe kungase kungasebenzi nakomunye umuntu. Into ebaluleke kakhulu ukuthi wenzani noma yini okukusebenzelayo ekhuthaza ukulala kahle kokulala.
Imiphumela Yobungcwele Bokulala ebuthweni bokulala
Ukulala okuhle ukulala kungaba nemiphumela emihle kakhulu emjikelezweni jikelele wokulala, okwenzeka emazweni amabili ayisisekelo kulo lonke ubusuku. Izigaba ezimbili zokulala zihamba ngokushesha ukulala (REM) nokuphumula kwe-eye ukuhamba kwe-eye (NREM).
Ukulala kahle ukulala kungakhuthaza ukulala kwe-REM , okuyindawo yokulala ejulile eyaziwa ngokusebenza okukhulu kobuchopho ku-forebrain ne-middlebrain. Ukulala kwe-REM kubonakala ngokuba khona kwamaphupho kanye nokungabikho kwezimoto zokusebenza, ngaphandle kwemisipha yamehlo kanye nesifingqo. Ukulala kwe-REM kwenzeka ngokuphindaphindiwe izikhathi eziningana ngesikhathi sokulala, futhi lapho ubuthongo obujulile bukhona. Naphezu kokuba isimo esijulile sokulala, sine ingxenye encane kunazo zonke zokujikeleza okuphelele.
Ukulala okuhle ukulala kunomthelela omuhle kwesinye isimo sokulala sokulala, okungukuthi ukulala kwe-eye ukuhamba kancane, noma ukulala kwe-NREM. Lona isimo sokulala umuntu angene ngemva kokulala.
Ukulala kahle ukulala kuvumela umuntu ukuba alale ngokushesha, futhi athuthuke ngokusebenzisa izigaba zokulala ngokuvusa kancane.
Izibonelo: Ngaphambi kokuba ngigxile kakhulu ngokulala kwami, ngangilele kakhulu.