Lapho Ukulala Kwekusasa Kubi Kakhulu Kunokuvamile
Kuyinto ongayithola cishe njalo ekuseni uma uvuka-lokho okuphoqelela, isifiso esingenakuvinjelwa sokubuyela emuva ukulala. Kodwa, ngisho nangemva kokuvuka, ungase uzizwe u-groggy futhi ulungele ukubuyela embhedeni. Lokhu kubizwa ngokuthi i-inertia yokulala futhi kungenza kube nzima kakhulu ukuvuka futhi ukusebenza ngokusemandleni akho.
Ukulala kwe-inertia kuqala kwachazwa phakathi kwabashayeli bezindiza base-US Air Force ngawo-1950.
Abashayeli bezindiza babevame ukumila emajubaneni ezindiza zabo, bekulungele ukuhamba ngesikhashana. Kutholakale ukuthi uma laba baqhubi belele ngesikhathi i-alamu ezwakala, babezovusa futhi benze amaphutha alula, izingqondo zabo zisalokhu zivame ukulala.
I-inertia ibhekisela kumqondo wefilosofi ukuthi into ethile ngokwemvelo iphikisana nezinguquko ekuhambeni kwayo. Ibhola eliwela phansi entabeni lizoqhubekela phambili, kanti elinye lizozama ukuhlala liphumule, ngaphandle uma ezinye izinyathelo zisetshenziselwa ukushintsha isimo sabo. Njengoba umqondo we-inertia usetshenziselwa ukulala, uma ulele, ubuchopho bakho buzovele bulale.
Izimpawu
Lokhu kubangela ukulala kanye nokukhubazeka kwengqondo nokukhathazeka okungenzeka ngokushesha ngemuva kokuvuswa. Nakuba iningi lethu lingewona amajethi e-flying fighter, singase siphumelele ekwenzeni kwethu ukwenza izinqumo noma ukwenza imisebenzi eyinkimbinkimbi.
Isibonelo, kungase kube nzima ukushayela imoto ngokuphepha ekuseni emva kokuvuka.
Singaba nomuzwa wokuhlushwa kwengqondo ejulile. Futhi isifiso esinamandla sokubuyela ebuthongweni singabangela ukuthi nje lokho kwenzeke, okuholela ekuhlaselweni kokulala okungenakuphikiswa.
Izimbangela
Lezi zimpawu zivame ukuvela ngokuvuswa okusheshayo, ikakhulukazi kusukela ejulile noma ehamba kancane elele ebangeni lokuqala noma ebusuku lapho isikhathi sokulala singanele.
Ukwehla kokulala kungenza kube nzima ukuvuka, futhi. Kungase kube ngaphezulu nakakhulu uma ukuvuswa kuphelelwa yisikhathi ngaphambi kokuvamile, njengokubeka i-alamu kusenesikhathi ukuze uye esikhumulweni sezindiza ukuze ubambe indiza.
Izimpawu zingase ziqhubeke imizuzu kuze kube yihora noma ngaphezulu emva kokuvusa. Nakuba kungaqondakali ngokugcwele, inkolelo eyodwa ibonisa ukuthi ukulala kwe-inertia kubangelwa ukwakhiwa kwe-neurotransmitter ebizwa nge- adenosine ngaphakathi kwengqondo ngesikhathi sokulala okungezona kwe-REM okuholela ekuzileni kokulala.
Kungase kube nzima kakhulu ekuhluphekeni kokulala njengokuphefumula kokulala nokuphuza ukulala-ukuvuka kwesifo . I-apnea yokulala iphazamisa ikhwalithi yokulala njengoba ubuthongo buhlukaniswe ukubuyisela ukuphefumula. Ngokuvame ukuhlotshaniswa nokugcoba, ukugubha noma ukukhipha iziqephu, ukubona ukuphefumula ekuphefumuleni, ukuvuthwa njalo ebusuku, ukugaya amazinyo, ukuleleka ukulala nokuvuka kwekusasa, nezinye izimpawu.
Ukuphazamiseka kokuphazamiseka kwesigaba sokulala kwesibindi kubonakala ukulahla nokukwazi ukubambezeleka kwemvelo ukulala ebusuku. Kuvame ukuqala ezinganeni kodwa kungase kuqhubekele kulo lonke impilo. Umuntu othintekayo kungenzeka angalali kuze kube ngu-2 AM noma kamuva. Futhi, ekuseni, kunzima ukuvuka. Lokhu kungase kucindezele i-owl ebusuku ukuthi ilale futhi futhi noma yikuphi ukuzama ukuvuka ngaphambili kungahle kungabi nalutho.
Ukwehla kokulala kungabangela nezinye izimpawu. (I-Idiopathic hypersomnia, noma ukulala kwesibanga esingaziwa, kungase kube negalelo lokulala inertia).
Ukwelapha
Kubalulekile ukwandisa kokubili ubuningi bokulala-ukuthola amahora okwanele okulala ukuze uhlangabezane nezidingo zakho zokulala-kanye nekhwalithi yokulala. Iningi labantu abadala badinga amahora ayisikhombisa kuya kwesishiyagalolunye wokulala ebusuku ukuze bazizwe bephumule. Abantu abadala abakwazi ukulala ngokulala kancane, mhlawumbe badinga amahora angaba ngu-8.
Noma yiziphi izinkinga zokulala ezikhona, njenge-apnea yokulala, kufanele ziphathwe kahle. Lezi zindlela zokwelapha zizokwenza ngcono ikhwalithi yokulala okuzokwehlisela ukulala kwasekuseni nokulala kwe-inertia.
Ngaphezu kwalokho, abanye abantu bayazuza ngokusebenzisa i-alamu eyovusa phakathi kwezikhathi eziningi futhi izokwenza ukuthi ivuse lapho ukulala okuncane noma ukunyakaza kubonakala.
Ukukhanya kwelanga ilanga kungaba enye indlela ephumelelayo yokuvusa ukuzwa ngcono kakhulu. Kuyasiza ukuqalisa isignali yokuxwayisa i-circadian. Njengendlela yokugcina, i-caffeine nezinye izinyathelo zokungenelela, ezifana nemithi yokuvuselela imithi efana neNuvigil ne-Provigil, ingasiza ekukhuthazeni ukuvuka ekuseni.
Izwi elivela
Uma uqhubeka nokuthola izinkinga nge-inertia yokulala, khuluma nodokotela wakho ngokuthola ukuhlolwa okwengeziwe, kuhlanganise nokuhlolwa kokulala okungenzeka. Uma usuvele uthola amahora okuphumula okwanele, ukwelapha ukugula okufihlekile okufihliwe kungase kuhlinzeke ukukhululeka okungaphezulu okudingayo ukuze uvuke uzizwe kangcono.
> Umthombo:
> I-American Academy Yokulala Imithi. Ukuhlukaniswa ngamazwe ngamazwe okuphazamiseka kokulala , 3rd ed. Darien, IL: i-American Academy of Sleep Medicine, 2014.