Ingabe unenkinga yememori yesikhathi esifushane, izinkinga zokuthola amagama, kanye / noma ukungaqapheli isikhathi eside? Lezi kahle zingase zibe izibonakaliso zokungasebenzi kahle okuhlobene ne- multiple sclerosis yakho (MS).
Nazi ezinye amathiphu ezinengqondo nezilula ukuthi ungabhekana kanjani nezinkinga zakho zokucabanga futhi unciphise ukucindezeleka okwamanje.
Tame Indawo Yakho
Sijwayele umsindo, ama-clutter, static, kanye nezimpikiswano ekuphileni kwethu, ukuthi abaningi bethu bacabanga ukuthi izwe liyilo.
Yebo, izindaba ezinhle ukuthi ulawula okungenani ezinye izingxenye zendawo yakho eseduze. Zama lokhu okulandelayo bese ubona ukuthi kunjani ukucabanga endaweni enokuthula:
- Vala umculo nethelevishini. Eqinisweni, yenza "yokusungula okuzwakalayo" emakamelweni ahlukene endlu yakho: Ingabe umshayeli ophahleni uyaphala? Ingabe kukhona ukuphuma komuntu okuvela kuphrinta yakho? Ingabe ukushayela kwekhompyutheni yakho kukhishwa? Ingabe ingane yakho ine-stereo yakhe kakhulu kangangokuba ungayizwa ekhishini? Bona ukuthi ungenzenjani ukuze ulethe uthule empilweni yakho .
- Lungisa ukukhanyisa. Yenza ithambe futhi ikhangise uma unakho. Yenza kube lula futhi igxile lapho udinga ukubona ukwenza umsebenzi noma ukufunda. Ungathola ukuthi izibani ezingaphezulu ziyakwazi ukucindezeleka futhi ziphazamise.
- Khipha i-clutter. Amehlo akho adinga ikhefu ekubhekeni izinto, ikakhulukazi uma konke okubukeka kunama-chisel ekudleni kwakho-omagazini okudingeka kufundwe noma kuphindwe kabusha, ama-knick knacks adinga ukuthunjwa, izinto zabanye abantu okudingeka zilahlwe. Zama "ukuhlukanisa okuncane," lapho ubeka konke emabhokisini okwesikhashana kuze kube yilapho ubona ukuthi yini ngempela, oyifunayo noma oyidingayo endaweni yakho. Mhlawumbe uzomangala ukuthi kuncane kangakanani okwenza kuphuma emabhokisini.
Tame Abantu Bakho
Lokhu kungase kube nzima kakhulu ukufeza, kodwa kubaluleke kakhulu.
- Vumela umuntu oyedwa ukuba akhulume ngesikhathi. Yenza kucace kulabo abazungezile ukuthi uma befuna ukuzwa, kumele balinde isikhathi sabo.
- Yamukela ingxoxo. Lokhu kusho uma unengxoxo, ingxoxo kuphela. Wonke umuntu kudingeka adle ama-iPhones awo, amaphephandaba, ama-tacos, amafayela omunwe-konke-futhi axoxe kuphela. Kungase kube nomuzwa wokuthi uyinqaba ekuqaleni, ngakho-ke sijwayele ukuthi "sisebenzise" ngenkathi sikhuluma. Kodwa lokhu kuzosiza bobabili abathintekayo ukuba babe nengxoxo egcwele kakhulu, futhi basize labo abane-MS balandele imininingwane bese bethola amagama afanele.
- Ngena ngemvume nabanye. Buza abantu uma beqonda lokho okushoyo. Bacele ukuthi baphinde baziphindiselele uma ungalandeli ingxoxo. Qinisekisa izinsuku ezibalulekile, izinkombandlela, noma yini edingeka ukuba ibe ngqo. Zama ukungavumeli lokhu kukuhlazise. Phela, abantu bavame ukuzwa amazwi abo ephindaphindiwe kubo noma ebuzwa ukuba baphinde babuyele, uma nje kwenziwa ngendlela enomdla, eqotho.
Tame Ubunono Bakho
Kufanele usebenze ngobuchopho bakho ngokubambisana uma ufuna ukufeza izinto. Njengoba ukhungathekile njengoba ungase ufike ngezinye izikhathi ngokuqokwa okukhohliwe, amagama alahlekile, noma isikhathi sokuqapha, ukuqondisa lokhu kuphazamiseka ngaphakathi kuyindlela eqinisekile yokwenza izinto zibe zimbi nakakhulu. Yiba mnandi ebuchosheni bakho futhi uzovuzwa.
- Ungafaki okuningi. Umqondo wokunciphisa lokho okwenzayo kuphela into eyodwa ngesikhathi manje usho abaningi ngokuthi "ukucabangela," okuhlangenwe nakho kokuba ngesikhathi lapho ukhona-futhi lokhu kuyinto enhle. Eqinisweni, kungenzeka ukuthi uma wenza into eyodwa ngesikhathi, futhi ugxila kulokho nje, uzokwenza kangcono futhi ngempumelelo.
- Hlela izinto ngendlela yakho. Uma kungenangqondo kuwe ukugcina umshini wokuhlanza izingubo ngaphansi kwe-kitchen ekisini noma emaphoyiseni engeziwe ku-pantry, nganoma iyiphi indlela, yenza-uqiniseke ohlelweni lwakho futhi unamathele kuso. Lokhu kuthiwa, kungumqondo omuhle ukuhlehlisa phansi (noma ibhokisi phezulu) zonke izinto ezengeziwe ozidlayo isikhala esiwusizo kulabo abadwebayo, amakhabethe, nama-closets.
- Khuluma nobuchopho bakho. Ungakwazi ukukhuluma ngokuzwakalayo noma ngokwakho kodwa ucabange ngobuchopho bakho njengento encane efuna ukugijima futhi idlale ngezinto ezingahleliwe endleleni eya endaweni. Kumele ukhumbule ngokucophelela kodwa ngokuqinile ubuchopho bakho ngomsebenzi oseduze. Yiba nombono onjengokungathi ungumuntu omncane-fula ingoma encane mayelana nezithako ezintathu okudingeka uphume kuzo esiqandisini noma ucabange othile ephinda "okhiye wemoto" ngezwi elihle ngenkathi ubheka. Zethembisa ukuphatha uM & Ms uma ufeza umsebenzi wakho. Noma yini okudingekayo.
Izwi elivela
Ukuphila ne-MS kuyinselele yansuku zonke kwabaningi, futhi le nselele ingase ibe nzima nakakhulu uma izinkinga zengqondo ziphonsa kulo mxube.
Uma kuthiwa, yiba nomusa kuwe futhi uzame ukuphatha imisebenzi yakho yansuku zonke nemisebenzi yakho ekhaya ngangokunokwenzeka.
> Umthombo:
> Deloire MS, uSalort E, uBonnet M et al. Ukukhubazeka kwengqondo njengoba umaka wokuhlukumeza okwehlukumezekayo ekubuyiseni kokuqala ukukhipha isifo se-multiple sclerosis. J Neurol Neurosurg Psychiatry . 2005; 76 (4): 519-26.