Ukwehlukana kwe-Lactose ukungakwazi ukugaya inani elibalulekile le-lactose, ushukela omkhulu otholakala ubisi nemikhiqizo yobisi.
Ukwehlukana kwe-Lactose kubangelwa yingxenye yokuntuleka kwe-lactase, i-enzyme eyenziwa ngamaseli ahamba emathunjini amancane. I-Lactase iphula i-lactose ibe yindlela elula yoshukela, i-glucose, ne-galactose, ngakho-ke ingabanjwa futhi isetshenziswe ngumzimba.
Izinsana zinamazinga aphakeme kakhulu okuthiwa i-lactase, okubasiza ekuguleni ubisi lwawo. Ezingamaphesenti angaba ngu-75% emphakathini wezwe, isici sezakhi zofuzo senza amazinga e-lactase aqale ukwehla ngokungahambi emuva ngemva kokugaya. Ngokudala, umsebenzi omkhulu we-lactase ulahlekile. Nakuba ukwehla komsebenzi we-lactase kuthinta iningi labantu, akuwona wonke umuntu onezimpawu zokungabekezeleli kwe-lactose ngemuva kokudla inani elivamile le-lactose.
Kungakhathaliseki ukuthi abantu baqala yini ukuthuthukisa izimpawu kubonakala sengathi bahlotshaniswa nekhono uhlobo oluthile lwebhaktheriya ezuzisayo, okuthiwa i-lactic acid bacteria, ukwephula i-lactose.
Izimpawu ze-Lactose ukungabekezelelani
Izimpawu zokungabekezeleli kwe-lactose zifaka:
- Igesi
- Ukugubha
- Ubuhlungu besisu
- I-nausea
- Ukuvimbela
- Uhudo
I-Lactose ishiya okungenakutholakala emathunjini ingabangela ukuhuda, ngenxa yamanzi amaningi ngokweqile amantombazane nge-lactose. I-hydrojeni ikhiqizwa, ibangele igesi nokuqhakaziza.
Izixazululo zemvelo zokwehluleka kwe-Lactose
Kuze kube manje, ukwesekwa kwezesayensi mayelana nesimangalo sokuthi ukungenelela kungaphazamisa ukungaboni kahle kwe-lactose.
1) i-Acidophilus ne-Probiotics
Ama-bacteria ase-Lactic emathunjini aqhekeza i-lactose ibe ngama-acids e-short-chain acids nezinye izinto ezingangenwa yi-colon.
Zitholakala efomini lokugcwalisa njengama-capsules, amaphilisi, noma ama-powders esigabeni esiqandisini sezitolo zokudla ezempilo, ezitolo zokudla, ezitolo zezidakamizwa kanye ne-intanethi.
Kunezinhlobo eziningi ezihlukahlukene zama-bacterium lactic acid. Izinhlobo ezisetshenziselwa ukubekezelelana kwe-lactose zihlanganisa:
- I-Lactobacillus acidophilus
- I-Lactobacillus bulgaricus
- Streptococcus salivarius
- I-Lactobacillus reuteri
- I-Lactobacillus plantarum
- Streptococcus thermophilus
Ku-2000-2002 inhlolovo yabantu abangu-61,587 abaneminyaka engama-50 kuya ku-76 eyanyatheliswa kuyi- Journal of the American Dietetic Association , i-acidophilus yokungabekezelelani kwe-lactose itholakala ukuthi yinye yezizathu eziphezulu abantu abasebenzisa isengezo esithile sempilo yezempilo.
Esikhathini sokubuyekezwa okuhleliwe eshicilelwe ngo-2005 ku- Journal of Family Practice , abacwaningi basesha ukuhlolwa okulawulwa ngokungahleliwe okushicilelwe phakathi kuka-1966 no-2002. Phakathi kwezifundo ezingu-90 ezitholakalayo, izihloko ezingu-10 kuphela zihlangabezana nemigomo yabo yokufaka. Ucwaningo oluthathu kwabayisishiyagalolunye lwathola ukuthi ama-probiotics anciphisa amazinga e-hydrogen futhi abathathu babe nemiphumela emihle futhi emibi. Ukuphefumula kokuphefumula kwe-hydrogen kuyisivivinyo esingenasidingo esingasetshenziswa ukusiza ukuhlola ukubekezelelana kwe-lactose, ngokususelwa ekutholeni ukuthi abantu abanezinkinga ze-lactose bayanda amazinga wegesi le-hydrogen.
Lapho abacwaningi bebheka izimpawu, ukuhlolwa okukodwa kwezingu-7 kwabonisa ukunciphisa okukhulu kwezimpawu, omunye waba nomphumela omuhle futhi omubi, futhi izifundo ezinhlanu azibonanga lutho. Nakuba imiphumela yokubukeza ibonakala ibonisa imiphumela ehlanganisiwe yokunciphisa i-breath hydrogen nemiphumela embi ekuboniseni izimpawu zokunciphisa, kubalulekile ukwazi ukuthi isifundo ngasinye sasebenzisa uhlobo oluhlukile lwamabhaktheriya e-lactic acid, ukuhlushwa okuhlukile, nomkhiqizo ohlukile.
2) I-yogurt
Ngokwelashwa okunye, i-yogurt equkethe ama-bacteria asebenzayo akholelwa ukuthi ayosiza ukugaya i-lactose. Uma i-yogurt idliwe, i-bile acid iphazamisa udonga lwamaseli we-bacteria ku-yogurt.
Lokhu kukhulula i-enzyme beta-galactosidase (ehlobene ne-lactase) emathunjini, lapho ingaqinisa khona ukugaya i-lactose.
3) I-Acidophilus Milk
Ama- acidophilus amachibi akhiwa ngokungeza i- Lactobacillus acidophilus ebisi obandayo. Izifundo eziningi eziye zabuka ama-acidophilus amachiza wokugaya i-lactose azitholanga lutho. Abacwaningi baye bacabanga ukuthi kungenzeka ukuthi imikhiqizo ye-acidophilus esetshenziswe kulezi zifundo ayinayo i- acidophilus ephilayo ewanele .
4) Izithako ze-Lactase
Amathebulethi aqukethe i-lactase angathathwa ngokudla okuphathelene ne-lactose. Kubantu abaningi, izithako ze-lactase zidingwa kuphela ukuze kube nokuningi kwe-lactose. Uma uhlobo oluthile lwe- supplement lactase alusebenzi, kungase kuzuze ukuzama amanye amamaki. Abanye abantu bathola ifomu lethebulethi lisebenza kangcono kunefomu elihle.
5) Ukudla
Kuyinto evamile ukuba abantu bagweme ukudla okugcwele i-lactose, kodwa ngokuvamile lokho akudingekile futhi kungabangela ukulahlekelwa kwe-calcium.
Amanye amasu okudla abantu abane-lactose ukungabekezelelani kufaka:
- Phuza ingaphansi kwekomishi eyodwa yobisi ngesikhathi esisodwa
- Yidla ubisi nemikhiqizo yobisi ngokudla kunokuba yedwa
- Zama uketshezi-lactose ubisi
- Zama i-yogurt esikhundleni sebisi
Amapulangwe
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa. Ungathola amathiphu engeziwe ekusebenziseni ama-supplements .
Ukusebenzisa izixazululo zasemvelo nge-Lactose ukungabekezelelani
Uma usanda kuthuthukiswa ukungaboni kahle kwe-lactose, kubalulekile ukuxhumana nodokotela wakho. Ukwehlukana kwe-Lactose nakho kungabangelwa imithi noma isimo esingaphansi kwesimiso esonakalisa amangqamuzana afaka amathumbu, njengalawa:
- Isifo sikaCrohn
- Isifo se-Celiac
- Giardiasis
- Ukungena kwe-HIV
- I-carcinoid syndrome
- Isifo sokudla kwesifo sikashukela
- Isifo se-Zollinger-Ellison
- Utshwala
- Ukuntuleka kwe Iron
Nakuba kusheshe kakhulu ukutusa ama-supplements ekwelapheni ukungabekezelelani kwe-lactose, ukwandisa ukudla kwakho kokudla okune-probiotic kungasiza ukuthuthukisa impilo yakho yonke. Uma ucabangela ukusetshenziswa kwezidakamizwa noma noma yiluphi uhlobo lwezokwelapha okunye, khuluma nodokotela wakho kuqala. Khumbula ukuthi imithi ehlukile akufanele isetshenziswe njengengxenye yokunakekelwa okujwayelekile.