Asikho isikhathi esibi sokugubha umdlavuza . Empeleni, cishe wenza njalo ngosuku olulodwa lapho uvuka ekuseni futhi ubonisa ukubonga ngokuphila okunikeziwe. Kodwa-ke, kunezinsuku ezimbalwa, njengeNational Survivors Day Day noma "umdlavuza-ophikisana naye, lapho kufanele ngempela wenze iphuzu lokudedela nokugubha ngokuba ngumuntu osinda umdlavuza.
Ngemuva kwakho konke, uyitholile.
Kodwa ukugubha ukusinda kwakho akusho ukuthi kufanele ube nemikhosi egcwele. Noma kunjalo ukhetha ukugubha isinqumo somuntu siqu, kodwa kunezinto eziningi ongayenza ukuze uhloniphe uhambo lwakho okungenzeka ungakaze ufike engqondweni yakho. Nakhu okungu-20:
- Tshala umuthi.
- Yenza izinwele zakho zenziwe. Kube khona usuku lapho ungenakho!
- Phonsa iqembu noma uthole umngane ukusingatha eyodwa.
- Thatha uhambo. Yiba khona. Yeka ukuhogela indawo yakho.
- Joyina iqembu elixhuma iziguli zomdlavuza. Mhlawumbe ungakhuthaza umuntu obhekene nalokho owakunqobile.
- Bhala mayelana nesipiliyoni sakho kubhulogi noma kumagazini. Ungakwazi ngisho nokuqala incwadi mayelana nohambo lwakho.
- Yenza okuthile okukushaqisayo. Hlabelela emphakathini, hamba u-rollercoaster, hamba odakeni ongekho izicathulo, uphahla i-tarantula ... Uthola isici.
- Zama ukudla noma umsebenzi omusha.
- Hlela i-blood or bone bone donor drive.
- Bhala incwadi yokubonga kumuntu owenze umehluko kuwe ohambweni lwakho.
- Qala isongo lesikhumba ngezintelezi ezigubha uhambo lwakho.
- Thola i-tattoo ekhumbuza amandla akho.
- Hamba ngaphandle uphefumule emoyeni.
- Hlela iholidi lephupho.
- Joyina i-fundraiser njenge-Light Night noma i-Ride To Conquer Cancer.
- Yenza izinhlu ezimbili. Owokuqala uhlu lwazo zonke izinto ozizisolayo noma uzizwa unecala mayelana nokuphila kwakho. Okwesibili yizo zonke izinto ozithokoza ngazo empilweni yakho. Bhisa owokuqala bese ufaka okwesibili ngaphansi komcamelo wakho.
- Zichaze wena kanye nolwazi lwakho ngokudweba noma ukudweba.
- Sebenzisa usuku nomuntu noma abantu obathandayo kakhulu.
- Yenza umsebenzi ozisa umzimba wakho. Thatha isigaba se-Yoga noma uthathe massage.
- Faka umculo futhi udansa wena noma nomlingani wakho.
Unenhlanhla. Akukhona nje ngoba ushaya umdlavuza, kodwa ngoba abantu abaningi abakaze bajabulele ukuphila ngendlela efanayo nomdlavuza womdlavuza. Uma ulwa nomdlavuza , uyaqonda ukuthi kuyigugu kangakanani usuku ngalunye, ngakho-ke thatha usuku noma inyanga ukugubha injabulo yokuba ngumdlavuza.