Yini Okufanele Ngiyizi Ngayo?
U-Rutin uwuhlaza okwesitshalo noma i-bioflavonoid, utholakala ngokwemvelo ekudleni okufanayo njenge-apula peels, itiye elimnyama, i-asparagusi, u-buckwheat, u-anyanisi, itiye elihlaza, amakhiwane, nezithelo eziningi ze-citrus. Ngaphandle kokukuthola ekudleni, ungathola futhi i-rutin kwifomu lokufakazela. U-Rutin uqukethe i- quercetin (i-antioxidant eboniswe ukunciphisa ukuvuvukala futhi inikeze izinzuzo zezempilo eziningi).
Kungani Abantu Basebenzisa U-Rutin?
Abagqugquzeli bathi i-rutin ingasiza ukuqinisa imithwalo yegazi nokuthuthukisa ukujikeleza. Ngezinye izikhathi izithako zikaRutin zenziwa njengendlela yokwelapha izimo ezithinta izitsha, njengama-hemorrhoids, i-varicose veins, kanye nemivimbo yesicabucabu.
Ngaphezu kwalokho, ucwaningo oluthile lwesilwane lubonisa ukuthi i-rutin ingavimbela ukwakhiwa kwezindwangu zegazi ezingasiza ekuvimbeleni isifo senhliziyo nokushaya isisu.
Izinzuzo zikaRutin: Ingabe Ingasiza Ngempela?
Kuze kube yimanje, bambalwa kakhulu izivivinyo zemitholampilo ezivivinyelwe izinzuzo zezempilo ze-rutin. Nakhu ukubuka okunye okufundwayo okufundwayo:
Ukungakwazi Ukwelashwa Okungapheliyo
I-derivative ye-rutin ingaba yinzuzo kwabanye abantu abanezinkinga ezingenangqondo ezingapheli, ngokusho kokubuyekezwa okushicilelwe kuyi- Journal of Clinical Pharmacy and Therapeutics ngo-2015. Isimo lapho imivimbo ingabuyeli kahle khona igazi kusukela emilenzeni kuya enhliziyweni, engapheli Ukungakwazi ukusebenza ngokweqile kuxhumene nezinkinga zempilo ezinjenge-varicose veins, ukuvuvukala kwe-ankle, nokugwedla umlenze webusuku.
Ukuze kubuyekezwe, abacwaningi bahlaziya izifundo ezingu-15 ezishicilelwe ngaphambilini mayelana nokusebenza kwe-hydroxyethylrutosides (okutholakala ngokweqile kwe-rutin). Baphetha ngokuthi i-hydroxyethylrutosides yayiphumelela kakhulu ekunciphiseni izimpawu zobuhlungu, izigqoko, nokuzwa kwamandla emilenzeni uma kuqhathaniswa ne-placebo.
I-Varicose Veins in pregnancy
I-Rutoside (i-compound etholakala ku-rutin) ingasiza ukuphatha imivimbo ye-varicose kubesifazane abakhulelwe, ngokusho kombiko we-2015 oshicilelwe ku- Database Cochrane Yokuhlola Okuhlelekile . Ekuhlaziyweni kwabo kwesilingo semithi eshicilelwe ngaphambili, ososayensi banqume ukuthi i-rutoside ivela ukusiza ukukhulula izimpawu ze-varicose veins ekukhulelweni kwesikhathi eside. Noma kunjalo, abalobi be-review baqaphele ukuthi akukho idatha eyanele yokuhlola ukuphepha kokusebenzisa i-rutoside ngesikhathi sokukhulelwa.
Okuhlobene: Izixazululo zemvelo zamaVilin Veins
I-Post-Thrombotic Syndrome
I-Rutoside ingase ingayisize ekwelapheni kwe-post-thrombotic syndrome (inkinga evela egazini legazi emithanjeni yomlenze ), iphakamisa umbiko oshicilelwe kwiDatabase yeChranerane Yokuhlolwa Okuhlelekile ngo-2015. Ukuvuvukala kwe-post-thrombotic kuhilela ukuvuvukala umlenze othintekile, izigqoko nobuhlungu, nokuzwa okuvuthayo, okutshisayo, noma okuthintekayo.
Kulo mbiko, abacwaningi bahlaziya izifundo ezintathu ezishicilelwe ngaphambili ezihlola ukusebenza nokuphepha kwe-rutosides. Abatholanga ubufakazi obucacile bokuthi i-rutosides izimpawu eziphuthumayo noma izimpawu ze-post-thrombotic syndrome uma kuqhathaniswa ne-placebo, akukho ukwelashwa, noma isisindo sokucindezela (ukuphathwa okuvamile kwalesi simo).
Imiphumela emibi engenzeka kanye nokuphepha
I-Rutin ngokuvamile ibhekwa njengokuphephile uma idliwe emalini etholakala ngokwemvelo ekudleni njenge-citrus, anyanisi, nama-apula. Kodwa-ke, izithako ze-rutin zingabangela imiphumela eminye yemiphumela, kuhlanganise nokukhanda ikhanda, ukuhlukumeza, ukungezwani kwemisipha, izinguquko ezinhliziyweni, isibalo esiphezulu sezibalo zegazi, umbono obonakalayo, ukuqoqwa kwamanzi emadolweni akho, nokucasula isisu. Imiphumela emibi inganciphisa uma ulungisa ukuxhaswa, kepha kufanele ukhulume nodokotela wakho ngaphambi kokuyithatha noma uma uhlangabezana nanoma yimiphi imiphumela emibi.
Uma unomlando wesifo senhliziyo noma ama-clots wegazi, noma uma uthatha imithi yegazi noma i-supplement, kubalulekile ukuthi ukhulume nodokotela wakho ngaphambi kokusebenzisa izithasiselo ze-rutin.
Abesifazane abakhulelwe nabahlengikazi akufanele bathathe u-rutin.
Ungathola amathiphu ekusetshenzisweni izithako lapha , kodwa kubalulekile ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Lapho Uzoyithola khona
Etholakala ukuthengwa ku-intanethi, izithasiselo ze-rutin zithengiswa ezitolo eziningi zemvelo nezitolo ezisezingeni eliphezulu ezisekelweni zokudla.
I-Takeaway
Kuyashesha kakhulu ukutusa izithako ze-rutin ukuphatha noma yisiphi isimo. Uma usacabangela ukuzama, qiniseka ukuthi uthintane nomhlinzeki wakho wokunakekelwa kwezempilo ukuze uxoxe ukuthi ngabe kufanelekile yini nokuthi uhlole ubuningi nobuqili.
Ukuze ukhulise i-rutin yakho yokudla kwansuku zonke, zama ukudla i-buckwheat, ama-apula angaphenduliwe, amakhiwane, noma i-asparagus.
> Imithombo:
> Aziz Z, Tang WL, Chong NJ, Tho LY. Ukubuyekezwa okuhlelekile kokusebenza nokubekezela kwe-hydroxyethylrutosides ekwenzeni ngcono izibonakaliso nezimpawu zokuntuleka okungavamile okungenasifo. J Clin Pharm Ther. 2015 Ngo-Apr; 40 (2): 177-85.
> Kauss T, Moynet D, uRambert J, et al. I-Rutoside inciphisa abaxhumanisi abavuthayo abathintekayo be-macrophage futhi ithuthukise izimpawu zomtholampilo ku-arthritis eyenziwe yi-adjuvant. I-Arthritis Res Ther. 2008; 10 (1): R19.
> Morling JR, Yeoh SE, Kolbach DN. I-Cochrane Database Syst Rev. 2015 Sep 16; (9): CD005625.
> Smyth RM, Aflaifel N, Bamigboye AA. Ukungenelela kwe-varicose veins kanye ne-edema legalo ekukhulelwe. Cochrane Database Syst Rev. 2015 Oct 19; (10): CD001066.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.