I-Yoga Iyengar Ingakusiza Uphulukise?
I-yoga ye-Iyengar isitayela se- yoga egcizelela ukulungiswa nokuqondanisa komzimba. Ngokusebenza ukufezekisa ukulungiswa okuphelele ku-pose ngayinye, abafundi be-Yoga be-Iyengar bahlose ukudala ibhalansi emzimbeni nasemqondweni. Ngaphezu kokusiza abafundi ukuba bathole ukuguquguquka namandla, i-yoga ye-Iyengar ingaba usizo ekulawuleni izimo ezithile zempilo ezinjenge-arthritis kanye nobuhlungu obungapheli obuya emuva.
Ukusebenzisa i-Yoga Iyengar
Njengazo zonke izinhlobo ze-yoga, i-yoga ye-Iyengar ihlanganisa izimo zomzimba, ukuphefumula okujulile nokuzindla. Isici esiyingqayizivele se-Iyengar yoga ukusetshenziswa kwezitolo (njengezivimbela, imilenze, izihlalo, nezinduku), ezisiza abafundi ukuba bafinyelele ukulungiswa okuphelele ku-pose ngayinye. I-yoga Iyengar ihlanganisa nokufaka izimo ngendlela elandelanayo ukuze kukhuliswe imiphumela yabo enenzuzo.
Okuhlobene: 4 Izindlela Ukuzindla Kungase Kuzuze Impilo Yakho
Izinzuzo zezeMpilo ze-Iyengar Yoga
Ucwaningo lubonisa ukuthi ukwenza i-Yoga Iyengar kungabonisa izinzuzo ezithile zempilo. Nakhu ukubuka okunye okufundwayo okufundwayo:
1) i-osteoarthritis
Esifundweni somshayeli esanyatheliswe kuyi- Journal of Alternative and Complementary Medicine ngo-2005, ososayensi bathola ukuthi i-yoga yoga inganciphisa ubuhlungu phakathi kwabantu abane-osteoarthritis emadolweni. Ucwaningo lubandakanya abaqalayo be-yoga abangu-11 abane-osteoarthritis, bonke abanikezwa emavikini ayisishiyagalombili we-Iyengar yoga ukuqeqesha (okubandakanya iseshini seminithi engu-90 isonto ngalinye).
Ngaphandle kokuthola ukunciphisa okuphawulekayo ebuhlungu, abahlanganyeli abayisikhombisa abaqedile ucwaningo babonise ukwehla kokuqina okuhlangene nokuthuthukiswa emsebenzini.
Okuhlobene: I- Osteoarththritis Izinhlungu Zokuthola Izinhlungu
2) Ubuhlungu obubuyela emuva
I-yoga ye-Iyengar inganciphisa ubuhlungu, ithuthukise ukusebenza, futhi iphakamise ukucindezeleka phakathi kwabantu abadala abanezinhlungu ezingapheli ezinqolobaneni, ngokusho kocwaningo lwango-2009 olushicilelwe ku- Spine .
Imiphumela yocwaningo yabonisa ukuthi iziguli ezingu-43 ezabelotshwa ezinyangeni eziyisithupha zezinkampani ze-yoekly ze-Iyengar zoga zazinciphisa kakhulu ubuhlungu, ukukhubazeka, nokucindezeleka (uma kuqhathaniswa namalungu okutadisha angu-47 athole ukunakekelwa okujwayelekile kwezokwelapha). Amalungu eqembu le-yoga abonakala futhi anciphisa ukusetshenziswa kwabo kwemithi yobuhlungu ngesikhathi esifundweni.
Okuhlobene: 15 Izixazululo zokuKhululelwa Kwezinhlungu Emuva
3) Ukuvuselelwa Kwemdlavuza Webele
I-yoga Iyengar ingase izuze abasindile yomdlavuza webele, isifundo se-2010 eshicilelwe ku- Cancer Nursing siphakamisa. Kwaphela amasonto angu-12, abasindile bomdlavuza wamabele abangu-24 bahlanganyela emakilasini e-Iyengar yoga. Ukuhlaziya imibuzo egcwaliswe ngamalungu angama-17 okucwaninga, abacwaningi bathole ukuthuthukiswa okuphawulekayo ezintweni eziningana zezinga eliphezulu lempilo (kubandakanya ubuhlungu nempilo yengqondo).
Okubalulekile
Nakuba i-yoga ye-Iyengar ibhekwa njengophephile, kungenzeka ukuthi ukulimala kwenzeke nganoma yiluphi uhlobo lwe-yoga uma izimo zingenzi kahle. Uma ucabangela ukusebenzisa i-yoga ye-Iyengar ngenkinga ethile yempilo, qiniseka ukuthi ubonisana nomhlinzeki wakho wezempilo ngaphambi kokuqala umkhuba wakho we-yoga.
Imithombo
I-Kolasinski SL, i-Garfinkel M, i-Tsai AG, i-Matz W, i-Van Dyke A, i- Schumacher HR. "I-yoga ye-Iyengar yokwelapha izimpawu ze-osteoarthritis yamadolo: isifundo somqhubi." J Altern Supplement Med. 2005 Aug; 11 (4): 689-93.
Isivinini-Andrews AE, Stevinson C, uBelanger LJ, Mirus JJ, Courneya KS. "Ukuhlaziywa kwepayipi yehlelo lwe-yoga ye-yoga yokusinda umdlavuza webele." Nursing Cancer. 2010 Sep-Oct; 33 (5): 369-81.
U-Williams K, u-Abildso C, u-Steinberg L, u-Doyle E, u-Epstein B, u-Smith D, u-Hobbs G, u-Gross R, uKelley G, u-Cooper L. "Ukuhlolwa kokusebenza kahle kwe-yoga yokwelashwa kwe-yoga ebuhlungu obuhlungu obungapheli." Isiphambano (Phila Pa 1976). 2009 Sep 1; 34 (19): 2066-76.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.