Ucwaningo lubonisa i-Rehab yeCardia ingathuthukisa izinga lakho lokusebenza
Uma ungomunye weziguli eziyizigidi eziyizigidi eziyizigidi eziyizigidi eziyizigidi eziyizigidi eziyizigidi eziyizinkulungwane ezi-5 ngonyaka ozwa isiphakamiso se-myocardial (ukushaya kwenhliziyo) noma i- angina (ubuhlungu besifuba), noma oye wahlinzwa inhliziyo noma i- angioplasty , uhlelo lokuvuselela inhliziyo (rehab) lungaba ngumzimba wokuphila.
Iningi lalezi zinhlelo zokubuyiselwa kabusha zibandakanya imfundo, ukwelulekwa, ukusekelwa ngokomzwelo, imfundo yokudla okunomsoco kanye nesimiso sokuzivocavoca, konke okusemkhakheni ovikelwe futhi ovikelwe.
Uzoxhumana nabantu abahlukahlukene, kuhlanganise nodokotela, abahlengikazi, abakeluleki bokudla okunomsoco, izazi zengqondo noma abasebenzi bezenhlalakahle, abahlinzeki bomzimba kanye nabasebenzi kanye nabaqeqeshi bokuzivocavoca.
Ucwaningo lubonisa ukuthi lezi zinhlelo zingathuthukisa izinga lakho lokusebenza (ngakho-ke izinga lakho lokuphila), unciphise izingozi zakho zesifo senhliziyo futhi uvimbele isifo senhliziyo sakho ukuba singabi nakakhulu. Ezinye izifundo zibonise ukuthi abantu abathintekayo ezinhlelweni ze-rehab zenhliziyo banokucindezeleka okuncane nokukhathazeka kunelabo abangahlanganyeli.
Izindlela Zokusebenzisa Iningi Le-Rehab Cardiac Ngemuva Kokuhlinzwa Kwezibungu:
Ukululekwa nokusekelwa ngokomzwelo
Ingalo yokweluleka yokuvuselela inhliziyo ifundisa wena ngemininingwane yesimo sakho futhi ifundise futhi ikusize wenze izinguquko zokuphila ukuze uthuthukise impilo yakho. Izinhlelo zizama ukuqeda ukukhathazeka nokucindezeleka ngokufundisa izindlela zokunciphisa ukucindezeleka nokunikeza ukusekelwa ngokomzwelo.
Ezinye izinhlelo zinamaqembu asekela oontanga atholakalayo ngoba ungazuza kokubili kokuthola nokweseka.
Imfundo Yokudla
Imfundo yokudla okunomsoco ikufundisa ukuba ugcine nokugcina ukudla okunempilo. Umeluleki wakho wezokudla okunomsoco angakusiza ukuthi unqume imigomo efanele yekhalori yokufinyelela nokugcina isisindo esinempilo futhi ingakusiza ufunde ukulungisa ukudla okujabulisayo okungamafutha aphansi, i-sodium, ne-cholesterol ngenzuzo enkulu yenhliziyo.
Ukuzivocavoca okuphephile
Izinga lokuqala lohlelo lwakho lokuvivinya umzimba lizohambisana nesimo sakho esithile. Isibonelo, uma usenesikhathi sokuqala sokuvuselela ekuhlinzeni, ukuqeqeshwa kokuqala kuzomane kukubandakanye ukukusiza esihlalweni noma kukusize ngenkathi uthatha izinyathelo ezimbalwa zokuqala emva kokuhlinzwa. Njengoba amandla akho nokuqina kwakho kuthuthuka, ukuqina kwesimiso sokuzivocavoca kuzokwenyuka kancane kancane.
Uhlelo lokuzivocavoca lomuntu siqu luzokwenziwa lungakusiza ukuba ufinyelele futhi ulondoloze isisindo esinempilo, wehlise ukucindezeleka kwegazi, wehlise i-LDL ebangelwa i-plaque, ukwandise i-cholesterol ye-HDL enempilo enempilo, gcina amazinga egazi le-glucose azinzile, unciphise izinga lakho lokukhathazeka futhi uthuthukise isimo sakho sengqondo . Uzozivocavoca endaweni elawulwa kakhulu, nabasebenzi bezokwelapha abakhona ukuhlola izinga lenhliziyo yakho, izinga lokuphefumula, nokucindezelwa kwegazi. Uma uzwa ubuhlungu besifuba noma ezinye izimpawu ezibuhlungu, uzokwazi ukuthola usizo ngokushesha.
Ukubamba iqhaza
Mkhumbule ukuthi inzuzo ophuma kuyo ohlelweni lwe-rehab cardiac iyoxhomeka ekungenikeleni kwakho, ngakho-ke uhlanganyele emisebenzini ezokusiza ukuba usebenzise kangako ithuba: uzenze uhlu lwemigomo, cabanga ngabasebenzi be-rehab njengabaqeqeshi bakho, futhi ubheke imivuzo ngokuhlanganyela ngenkuthalo ohlelweni lokubuyisela kabusha.
Imithombo:
"Ukuvuselelwa Kwezinhliziyo." Americanheart.org . 2008. American Heart Association. 3 Septhemba 2008.
"I-State Heart Disease kanye ne-Address Stroke Prevention Programme I-Cardiac Rehabilitation." CDC.org . 7 Februwari 2007. Izikhungo zokuLawula izifo. 3 Septhemba 2008.
"Kuyini ukuvuselelwa kweCardiac?" Americanheart.org . Okthoba 2007. American Heart Association. 3 Septhemba 2008.
"Kuyini ukuvuselelwa kweCardiac?" NIH.gov . Okthoba 2007. Inhliziyo kazwelonke, i-Lung, ne-Blood Institute yamaNational Institutes of Health. 3 Septhemba 2008.
Williams, MA et al. "Ubufakazi Bomtholampilo Ngenzuzo Yempilo Ekuvuseleleni I-Cardiac: Isibuyekezo." I-American Heart Journal. 152: 1 (2006): 835-41. . (ukubhalisa)