Uma unesifo senhliziyo, ukuhlala unempilo ngesikhathi sezulu ebanda kubonisa izinselele ezikhethekile. Kulabo abane- coronary artery disease (CAD) , ukushisa okubandayo kungabangela iziqephu ze- ischemia yenhliziyo (oksijithali yindlala yenhliziyo), okwenza iziqephu ze- angina noma ngisho nokuhlasela kwenhliziyo .
Kubantu abanenhliziyo ehlulekayo , ukwehla okusheshayo ekushiseni kwezemvelo kungabangela ukuwohloka kwezimpawu eziphuthumayo, ingozi eyengeziwe yokwelashwa, ngisho nokufaka ingozi yokufa.
Ngakho-ke, noma ubani onesifo senhliziyo, ukuqala kwamazinga okushisa abandayo kudinga ukuqapha okukhethekile. Ngenhlanhla, lezi zixwayiso ngokuvamile ziwela esigabeni sokuqonda.
Okwenza ukushisa kwama-cold okuyizintambo enhliziyweni
Ukuhlala endaweni ebandayo kubangela ukuthi imizimba yethu ikwazi ukulungisa okuthile ngokomzimba ukuze igcine izinga lokushisa lomzimba wethu. Lezi zilungiso ezijwayelekile zingaletha inselele kubantu abanesifo senhliziyo. Phakathi kwezinye izinto, ukushisa okubandayo kubangela:
- Ukushaya kwenhliziyo yakho ukwandisa.
- Umfutho wegazi lakho ukwandisa.
- Inhliziyo yakho ukusebenza kakhulu.
- Ukwenyuka kwesiphakamiso sokweqa igazi.
Ukuqapha Isimo Sezulu Sabantu Abanenhliziyo Yesifo
Zonke lezi zinto ezingenhla zingaholela ezinkingeni ezinzima zenhliziyo kumuntu onesifo senhliziyo. Nakuba wonke umuntu kudingeka athathe izinyathelo zokuqapha lapho esebandleni, izinyathelo zokuqapha zibaluleke kakhulu uma unenkinga yenhliziyo.
Ngakho, landela lawa macebiso ayisihlanu:
- Nciphisa ukuvezwa kwakho okubandayo. Nciphise isikhathi osichitha ngaso emakhazeni ashisayo, futhi uma uphuma, sigqoke ngokufudumele, emigqeni eminingi, gqoka ikhanda kanye nezandla zakho, futhi ubeke amasokisi afudumele nezicathulo.
- Ungazikhandli kakhulu. Njengoba kunoma yikuphi i-EMT eyazi, i-frozen snow isindlela enhle kakhulu yokuthi umuntu onesifo senhliziyo angabangela ukuphuthuma komzimba, kuhlanganise ne-angina, ukuhlaselwa yinhliziyo, ukwehluleka kwenhliziyo, nokufa okungazelelwe. Ama-ambulance crews njalo aqinisekisa ukuthi izimoto zabo 'zikagesi zikagesi zigcwele (kanye nezindlela zabo zokusebenzisa i-defibrillators) uma isiphepho seqhwa sisendleleni. Uma uzokhipha isithwathwa seqhwa, yenzeni uma kune-inch noma ngaphansi emhlabathini, sebenzisa ifosholo encane, bese ushaya (kunokuba uphakamise) iqhwa. Ungalokothi ushise iqhwa elimanzi, elinzima, noma elijulile. Futhi, izazi ze-cardiologists eziningi zigcizelela ukuthi iziguli zabo azikaze zifake iqhwa nhlobo. I-snow shoveling, yebo, akuyona indlela yodwa yokuzikhukhumeza ngokwakho ngesikhathi sezulu ebanda. Ukuhamba ngokusheshisa kunokujwayelekile kuvamile lapho umoya uphonsa ebusweni bakho. Ukuhlala nje emakhazeni kusiphoqa ukuba sizikhandle.
- Ungazivumeli ukuba ukhululeke. Ukugqoka ngokufudumele bese uhlanganyela ekusebenzeni ngokomzimba kungabangela ukushisa. Ukushisa ngokweqile, kubangela ukuthi imithwalo yegazi iqhubeke ngokungazelelwe-okungabangela hypotension (low blood pressure) kumuntu onesifo senhliziyo. Uma ungaphandle emakhazeni futhi uzithola uzithuthumela, usuke uphelelwe amandla. Uma unesifo senhliziyo, cabanga lokhu kuthuthumela kube isibonakaliso esingozi. Misa lokho okwenzayo bese ungena endlini.
- Thola ukudubula komkhuhlane. Ubusika buvusa amathuba akho okuthola umkhuhlane ngenxa yobuningi obuphansi obulethwa yisimo sezulu esibanda nokushisa kwangaphakathi. Ukhuhlane lungaba yingozi kunoma ubani onesifo senhliziyo. Thola ukudubula komkhuhlane . Futhi uma uzizwa uveza izimpawu zesifo sofuba, khuluma nodokotela wakho ngaphambi kokuzibulala.
- Ungaphuzi utshwala. Gwema utshwala ngaphambi kokuphuma ngaphandle. Yandisa imithwalo yegazi esikhumbeni, okwenza uzizwe ufudumele kanti empeleni ukhipha ukushisa kude nezitho zakho ezibalulekile.
Izwi elivela
Ukushisa okubandayo kubangela ukucindezeleka ngokomzimba kunoma ubani. Uma unesifo senhliziyo, izinga lokushisa elibandayo lingaba yingozi noma lizosongela ukuphila. Qiniseka ukuthi uthatha izinyathelo zokuzivikela ezivamile ezinganciphisa ingozi uma usendaweni ebanda.
> Imithombo:
> Alain V, Denis T ,, Fateh C, et al. Imiphumela Yenkinga Yesimo sezulu Neziqu Ezihle Ezibhekene Nezihambi Nezifo Zokuhluleka Kwezinhliziyo Ebekhulile: Isifundo Sezinhlangano Ezixhaswe Abantu. Environment International, 2017; 106: 257 DOI: 10.1016 / j.envint.2017.06.001
> Bortkiewicz, Alicja, et al. "Ukuziphendukela Kwemvelo Ukusebenza KuCold Microclimate Journal International of Occupational Medicine and Environmental Health 19: 2 (2006): 123-31. 10 Okthoba 2008
> Lowen, Anice, et al. "Ukudluliswa kwe-Virus Influenza Kuxhomeke Emswakalweni Wokushisa Nezinga Lokushisa." Ama-Pathogens 3:10 (2007): 1470-76. 14 Okthoba 2008