Izibonakaliso Okufanele Uthole Umhlinzeki Wezokwelapha Ehlukile

Ingabe I-PT Yakho Enhle, Imbi Noma Ayifaneleki Ngempela?

Abahlinzeki bemvelo bangabantu abahle kakhulu. Basebenza eduze neziguli ezibhedlela, emakhaya asezikhungweni, ezikoleni nasemitholampilo yokuphulukisa. Abanye abahlinzeka ngemithi baze bafike ekhaya lakho uma ungakwazi ukuhamba ngenxa yokuhamba komsebenzi noma izinkinga zokuhamba.

Uma ngabe unenkinga yokuhamba ngokusebenza futhi uthathe isikhathi sokuthola ochwepheshe wezinto eziphilayo , kungenzeka ukuthi uzoba nesipiliyoni esihle. Ngaphambi kokuqala ukwelashwa ngokomzimba, cela imibuzo embalwa eyisisekelo ukuze uqiniseke ukuthi umhlinzeki wakho womzimba nomtholampilo lapho asebenza khona kufanelekile.

Akuzona zonke izifo zomzimba ezifanelekayo zonke iziguli. Ungathola umuthi ongokwenyama ongeyena kodwa engacindezeli ngempela nawe. Kuhle. Kodwa kunezinye izimo lapho kufanele uthola khona isifo somzimba ohlukile (noma umtholampilo wezokwelapha ohlukile).

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Awunawo Umbiko wezakwabo

Uma uthola ukwelashwa ngokomzimba, kufanele uzizwe sengathi wena nomhlengikazi wakho womzimba bahlanganyele ekubambiseni kwezokwelapha ukukusiza ukuba uhambe kangcono futhi uzizwe ungcono. Akudingeki ukuba ube nobuhlungu obuhle kakhulu ngophilisi wakho womzimba, kodwa kufanele uzizwe ukhululekile nomthandi wakho wezokwelapha futhi uzizwe sengathi ubuhlobo obuhle bokuthandana budalwe phakathi kwakho nobabili.

Ungaba nesipiliyoni esihle sokwelashwa ngokomzimba ngokuncane kakhulu nomuthi wakho wenyama? Yebo. Kodwa uma uye emihlanganweni yesithathu noma emine nomhlengikazi wakho ongokwenyama futhi awukwazi ukukhumbula igama lakhe, khona-ke cishe awusakha ukuxhumana okuqinile ne-PT yakho. Mhlawumbe sekuyisikhathi sokufuna udokotela ohlukile.

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Umhlinzeki wakho weMvelo akalaleli kuwe

Bonke abantu bahlekisiwe. Akunakwenzeka ukuphuma kulo. Abantu banemibono mayelana nokuthi izinto kufanele zenziwe kanjani, futhi ngezinye izikhathi kungase kube nzima ukulahleka kulowo mbono nezindlela.

Wena uchwepheshe wezokwelapha mhlawumbe unamakhono akhethekile nezindlela azifunde eminyakeni edlule ukusiza ukuphatha iziguli. Angase ahlasele izindlela ezithile zokwelapha .

Kodwa ngezinye izikhathi lezo zindlela ezithile zingase zingasebenzi kuwe. Uma kunjalo, thintana nodokotela wakho wezempilo mayelana nokushintsha uhlelo lwakho lokubuyisela ukuze uvumelane nezidingo zakho. Uma umhlinzeki wakho womzimba engazimisele ukushintsha uhlelo lwakho lwezokwelapha ukuze akusize, mhlawumbe kufanele uthole iP PT entsha.

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Kunzima Ukuthola Isikhathi Sokuqokwa

Uma uxhumane nomtholampilo wezokwelapha futhi kudingeka udinde isikhathi esingaphezu kwamasonto ambalwa ukuze ubone umhlinzeki wenyama, mhlawumbe kufanele uthole umtholampilo ohlukile. Kungani? Ngenxa yokuthi ucwaningo lubonisa ukuthi izimo eziningi ze-musculoskeal ezinjengezinhlungu zasemuva nobuhlungu behlombe ziphendula kahle lapho kuqalwa ukunakekelwa okufanele ngaphambi kokulimala kokuqala.

Uma kuthatha amasonto namasonto ngaphambi kokuba uqale ngisho nokwelashwa ngokomzimba, mhlawumbe ukuthola ochwepheshe ongakuphatha ngokushesha kulungile. Uma manje usuhlelo lokwelapha ngokomzimba futhi unenkinga enzima ukungena ukuze ubone umhlinzeki wakho womzimba, mhlawumbe umtholampilo ohlukile kufanele ucatshangelwe.

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Ukwazisa Ukukhokha Okungekho Okungalungile Nokufaka Izimangalo

E-US, abahlinzeki abaningi bemithi bakhokhelwa ngabathwali bomshuwalense wesithathu. Ukuphathwa kokwelapha ngokomzimba kunikezwa, bese isicelo somshuwalense sifakwa yi-PT yokwelapha noma umnyango wokukhokha. Ngemva kokukhokha, inkampani yakho yomshuwalense ingakuthumela isaziso esibizwa ngokuthi "Incazelo Yezinzuzo" esichaza isimangalo esithunyelwe nokuthi yiziphi izinyathelo ezikhokhiswa kwinkampani yomshuwalense.

Kuthiwani uma uqaphela ukuthi umhlinzeki wakho womzimba ukhokhele inkampani yakho yomshuwalense ngemithi ongayitholanga? Okokuqala, khuluma nomnyango wakho wokukhokha ngokuphathelene nokungafani okukhona. Amaphutha akwenzeka, futhi isimangalo esilungisiwe singafakwa.

Kodwa uma uhlala uqaphela amacala angalungile nama-shenanigans wokukhokha, hamba ukuya emagqumeni. Kukhona ama-apula ambalwa kuwo wonke umsebenzi, futhi kungase kube nomculi ongokwenyama ngaphandle lapho engadlali ngemithetho. Kulesi simo, thola iP PT entsha. (Ungase ufune futhi ukwazisa inkampani yakho yomshuwalense mayelana nokuthola kwakho ukuze kuthathwe izinyathelo ezifanele ukuqeda noma yikuphi ukukhwabanisa noma ukuhlukunyezwa okungenzeka kwenzeke.)

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Umhlinzeki wakho Wezinto Eziphilayo Uhlinzeka Ngezokwelapha Eziphuthumayo

Ukwelashwa okungahambi kahle kanye nezindlela ezifana ne- ultrasound , traction , noma massage uzizwa kahle. Zingaba yingxenye ebalulekile yohlelo lwakho lwezokwelapha. Imithi yokwelapha akufanele ibe yinto kuphela yocwaningo lwakho lwezokwelashwa kwezokwelapha.

Ucwaningo oluningi lubonisa ukuthi ukwelashwa okusebenzayo njengokuzivocavoca nokulungiswa kwe-postural kuzuzisa izimo eziningi. Qinisekisa ukuthi umhlinzeki wakho womzimba ufundisa ngesimo sakho futhi unikeza izixazululo zokuzinakekela ukuze usize ngesimo sakho. Imithi yokwelapha ingakusiza kuphela ukuthembela kumthandi wakho wenyama. Ukwelashwa okusebenzayo kukusiza ukukunika amandla ekulawuleni isimo sakho.

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Ukuntula Ukunakwa Nokunakekelwa Kwakho

Umhlinzeki wakho womzimba cishe ungumuntu omatasa. Kungenzeka ukuthi ulawula iziguli eziningi futhi usebenza ukuqinisekisa ukuthi umuntu ngamunye uthola ukunakekelwa okungcono kunokwenzeka.

Ngezinye izikhathi isazi sakho somzimba siba matasa, futhi kungenzeka ukuthi ulawula iziguli ezimbili noma ezimbili ngesikhathi. Kodwa uma umhlinzeki wakho womzimba ehlaba umxhwele phakathi kwakho nezinye iziguli ezine, ungase ufune ukuthola umhlinzeki womzimba ohlinzeka ukunakekelwa okwenziwe ngokwengeziwe nomuntu .

Ezinye imitholampilo yokwelashwa ihlela iziguli njalo imizuzu engu-15. Abanye bahlela iziguli njalo imizuzu engu-20 noma engu-30. Qinisekisa ukuthi ubuza isikhathi esingakanani ukuqokwa okufanele kube khona, bese ubuza ukuthi ngabe umuthi wakho wenyama "iziguli ezimbili". Ukubhuka okuphindwe kabili okulingana nokulingana komuntu okungaphansi kwakho, ngakho-ke ungase ufune ukufuna udokotela ongokwenyama ongakunikeza ukunakekelwa okwenziwe ngokwakho.

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Ukwelashwa Akunikeziwe Ngomsebenzi Oyisensifiketi

Wena ukwelashwa ngokwemithi kufanele uhlinzekwe ngaso sonke isikhathi ngumhlinzeki womzimba noma umsizi wezokwelapha ngokomzimba (PTA). Imitholampilo eminingi inezinye izisebenzi ezinjengebaqeqeshi bezemidlalo, abahlinzeka ngemithi yokwelashwa, noma ochwepheshe bokuvuselela abasiza abahlinzeki bezinto eziphilayo ukulawula ukuhamba komsebenzi neziguli. Ukunakekelwa kwakho akufanele kunikezwe kuphela ngalaba bantu. Abahlinzeki benyama kuphela kanye ne-PTA abanikezwe ilayisensi yombuso lapho basebenza khona banganikeza ukunakekelwa kwakho.

Uma ungaqiniseki ngeziqinisekiso zomuntu onakekelayo, vele ubuze. Uma ukunakekelwa kwakho kunganikezwa yi-PT noma i-PTA elayisensi, kungase kube yisikhathi sokuthola umtholampilo omusha.