Indlela Isimo Esihluke Ngayo Kubantu
Uma ungowesifazane, kubalulekile ukuqonda ingozi yenhliziyo yakho-nokwenza okuthile ngakho.
Ngenkathi abesifazane abaningi (futhi ngeshwa, abanye odokotela) ngokusobala bengasazi, isifo senhliziyo singumbulali oyedwa wabesifazane. Cishe abesifazane abayizigidi eziyizigidi bafa ngesifo senhliziyo minyaka yonke e-US Empeleni, abesifazane abaningi kunamadoda bafa ngenxa yesifo senhliziyo-kusuka ekuhlaselweni kwenhliziyo, ukwehluleka kwenhliziyo, kanye nokushaya.
Ukugcina amathuba akho okuthuthukisa isifo senhliziyo nokushaya isifo esincane ngangokunokwenzeka, kubalulekile ukuba ulawule izici zakho zobungozi.
Yiziphi izici eziyingozi okufanele uzikhathalele njengowesifazane? Yiziphi ezingakwenza ngempela okuthile? Ake sibheke.
Izimbangela Zengozi ezingenakulawulwa
Wonke umuntu unethuba lezinkinga zengqondo ezingenakukwenza ngalutho. Uma ungowesifazane, yilawa:
- Unomlando womndeni we-coronary isifo se-coronary ngaphambi kwesikhathi (okwenzeka kumalungu omndeni wesilisa angaphansi kuka-55, noma kumalungu omndeni wesifazane angaphansi kuka-65).
- Uneminyaka engu-55 noma ngaphezulu.
- U-post-menopausal, noma ususwe ama-ovari akho.
- Phakathi nanoma yikuphi ukukhulelwa okwenzekile, uke wazibonela ngaphambi kwe-eclampsia (ukucindezeleka okukhulu kwegazi) noma isifo sikashukela sokubeletha, noma ukhulise umntwana osisindo somzimba ophansi.
Umlando womndeni wesifo senhliziyo yesandulela ngculazi, ikakhulukazi kudadewabo noma umfowenu, kungaba yinto ebaluleke kakhulu ebungozini kubesifazane.
Abesifazane abanomlando womndeni onjalo kufanele badlale ikakhulukazi ekulawuleni izici zengozi zomzimba ezingalawulwa.
Izingozi Zokulawulwa Ngengozi
Nazi izici eziyingozi ezingaphansi kokulawula kwakho. Ngokukhuluma nabo, unganciphisa kakhulu ingozi yokuthuthukisa isifo senhliziyo:
- Ukuba ngokweqile noma okugqamile.
- Indlela yokuphila yama-sedentary (okuncane okungekho kokuzivocavoca).
- Ukubhema noma ukusebenzisa imikhiqizo kagwayi (Ukubhema kukubeka engozini ngenxa yobuningi bezinkinga zezempilo ngaphezu kwesifo senhliziyo.)
- Umfutho wegazi ophezulu.
- I-cholesterol ephelele, kanye / noma i-cholesterol ye-HDL ephansi.
- Ukuxilongwa kwesifo sikashukela.
- Ukuxilongwa kwesifo se-metabolic syndrome.
- Ukwandisa amazinga weprotheyini e-C-reactive (CRP).
- Ukusebenzisa amaphilisi okulawula ukubeletha, ikakhulukazi uma uphethile.
Okudingeka Ukwazi Ngalezi Zingozi Zezingozi
Iningi lalezi zici ezilawulwa yizicabangela (ngaphandle kwalezo eziphathelene nesistimu yakho yokuzala) ziyasebenza kokubili amadoda nabesifazane. Kodwa-ke, kunezici ezithile ezikhethekile okudingeka uzicabangele njengowesifazane ezama ukunciphisa ingozi yesifo senhliziyo.
1. Ukukhuluphala ngokweqile kanye nokuphila ngokwempilo
Lezi zici ezimbili eziyingozi zivame kakhulu kubantu besifazane abakwa-post-menopausal kunabesilisa ubudala obufanayo. Abesifazane bavame ukuba abanakekeli, futhi (ucwaningo lubonisa) ngaphandle komqondo wokuthi umsebenzi unabesifazane abaningi kubonakala sengathi banenkinga enzima yokuqondisa ukuziphatha "okuqondene nami," njengokuzivocavoca njalo. Ngenxa yalokho, abesifazane asebekhulile bangase bathambekele ekwenzeni ukungasebenzi nokukhuluphala, futhi bobabili banezici ezinobungozi ezinamandla zesifo senhliziyo nesifo sohlangothi. Funda ukuthi ungadla kanjani ukudla okunempilo enempilo nokuthi kungani ukuzivocavoca kubaluleke kakhulu enhliziyweni yakho .
Ukubhema
Ukubhema kubi kumuntu, kodwa kubonakala sengathi kuyinkinga ethile yabesifazane. Ukubhema kubangela iningi lokuhlaselwa kwenhliziyo kwabesifazane abangaphansi kweminyaka engama-45, futhi kuyingozi enkulu yokwandisa amathuba kubantu besifazane abanomlando womndeni wesifo senhliziyo. Futhi amaphilisi okulawula ukubeletha enza izinto zimbi nakakhulu; ukuhlanganiswa kokubhema kanye namaphilisi okulawula ukubeletha kwandisa ingozi yesifo senhliziyo ekuqaleni ngama-20. Funda ukuthi ungayeka kanjani ukubhema .
3. Ukucindezelwa Kwegazi Eliphakeme
Ukushisa ngokweqile kuyinhloko enkulu engozini yesifo senhliziyo nesifo sohlangothi. Kuvamile kubantu besifazane abangaphezu kweminyaka engu-55, futhi ubufakazi bubonisa ukuthi ukucindezeleka komfutho kakhudlwana kwabesifazane kuvame ukucindezeleka.
Kodwa ukwelashwa okuhle kuwufanelekile umzamo-buza noma ubani oye wahlaselwa isifo.
4. I- Cholesterol engavamile
I-cholesterol ephezulu kanye nezinye i-lipids yandisa kakhulu ingozi yokuhlaselwa yinhliziyo nokushaya isifo. Amazinga we-HDL aphansi ayingxenye ebaluleke kakhulu engozini kubesifazane kunamadoda. Ubufakazi buyakhula ukuthi ukufeza amazinga aphansi kakhulu e-LDL, futhi / noma ukukhulisa amazinga e-HDL ngokuyinhloko, kungaba khona ngempela ukuyeka noma ukuguqula isifo somzimba we-coronary. Kubesifazane abaningi, i-cholesterol ingalawulwa ngokudla nokuzivocavoca, kodwa ngokuvamile kuyadingeka ukwelashwa kwezidakamizwa nama- statins .
5. Isifo sikashukela
Uhlobo lwesifo sikashukela sesi-2 luyaqhubeka luvame kakhulu, kanye nenye yezimbangela zayo-ukukhuluphala. Isifo sikashukela kufanele sicatshangwe njengesifo semithwalo yegazi njengoba isifo seshukela sesifo sikashukela, njengoba sandisa kakhulu ingozi yomzimba. Ingozi yesifo senhliziyo kubantu besifazane abanesifo sikashukela ikhuphuke cishe izikhathi eziyisithupha.
6. I- Metabolic Syndrome
I-metabolic syndrome, ikakhulukazi ejwayelekile kubantu besifazane abahamba phambili, ikhulisa kakhulu ingozi yesifo senhliziyo nesifo sohlangothi.
7. Iprotheyini e-C-Reactive (CRP)
Lokhu kuyingozi engaba "entsha" engase ibaluleke nakakhulu kwabesifazane kunamadoda. Amazinga e-CRP akhulisa akhombisa ukuvuvukala okusebenzayo, futhi izinga eliphezulu le-CRP ngokuvamile lingacatshangelwa ukuthi lisho ukuthi isisindo segazi sishaye. Ikakhulukazi kwabesifazane, ukucabangela kucatshangwa ukuthi kuyimbangela enkulu ekukhuliseni noma ekuqhekekeni kwamapayipi omzimba we-coronary. Ubufakazi bamuva bubonisa ukuthi ukunciphisa amazinga e-CRP (nge-statins) kunciphisa ingozi yokuhlaselwa yinhliziyo kwezinye iziguli ezine-artery disease. Thola ukuthi udinga i-CRP yakho kulinganiswa?
8. Izinkinga Ezihlobene Phakathi Nokukhulelwa
Okokugcina, manje kubonakala sengathi abesifazane abahlakulela izinkinga ezithile ngesikhathi sokukhulelwa-ikakhulukazi preeclampsia (ukucindezeleka okukhulu), isifo sikashukela, noma ukuletha izingane ezincane zokuzalwa-ezinobungozi obukhulu kakhulu bokugula kwesifo senhliziyo nokufa. Abesifazane abahlakulela lezi zinkinga kufanele baqale ukulawula ngokuhlukumezeka zonke izifo zabo zempilo yengqondo, futhi kufanele benze njalo ukuphila kwabo bonke.
Ngokufingqa, ukulawula izici eziyingozi engozini yesifo kubaluleke kakhulu kubesifazane njengamadoda. Futhi uma ungowesifazane, unezinto ezimbalwa ezengeziwe okufanele uzicabangele njengoba uhlela isu lakho lokunciphisa ingozi.
Imithombo:
UMosca L, uBenjamin EJ, uBerra K, et al. Imikhombandlela esebenzayo-yokuvimbela i-CVD kubesifazane-isibuyekezo se-2011. Isiqondiso esivela ku-American Heart Association. Ukujikeleza . 2011; I-DOI: 10.1161 / CIR.0b013e31820faaf8.