Ikhofi Ne-Tea Zinezimpembelelo Kuhlelo Lwakho Lokugaya
I-stimulant etholakala kokudla nokuphuza okuningi, i-caffeine iyathinta umzimba ngezindlela eziningana. Abantu abaningi bayazi ukuthi i-caffeine itholakala ekhofi, itiye, neziphuzo ze-cola, kodwa kungenzeka nokuba khona kwi-tshokolethi, i-ayisikhilimu enamakha amahhashi noma i-yogurt efriziwe, iziphuzo zamandla, kanye nemithi ethile (ikakhulukazi imithi yokubulala i-counter) . Abantu abadala abangamaphesenti angu-80 e-United States badla i-caffeine nsuku zonke.
Kuwo wonke umhlaba, iphesenti labantu abasebenzisa i-caffeine liyelela kuma-90%.
Abantu abanezifo zesifo sofuba (IBD) abasebenzisi be-caffeine futhi, kodwa umbuzo uhlala ukuthi ngabe i-caffeine yokusetshenziswa iphephile yini kubantu abaphila nesifo esingaguli. I-Caffeine inemiphumela ethile empilweni, kepha indlela yokulethwa nayo ibalulekile. Ukudla noma isiphuzo equkethe i -caffeine kungaba nomthelela omkhulu ezimpawu ze-IBD. Njengezinto eziningi ezihlobene nokudla, ukulinganisela kuyisihluthulelo, futhi ukusetshenziswa kwe-caffeine akufani.
Imiphumela yeCafeine emzimbeni
I-caffeine ivame ukubonakala kahle, ngoba ingaba nokuqaphelisa, okungaholela ekusebenzeni kangcono emsebenzini noma esikoleni. I-caffeine nayo ingashukumisa umzimba futhi iyanciphise ukukhathazeka kwabanye abantu. Nokho, kungase kube nemiphumela emibi, njengokunciphisa izinga lokulala.
Ukulala kubaluleke kakhulu kubantu abane-IBD, futhi ukunakekelwa kufanele kuthathwe ukunciphisa amandla okuba ne-caffeine okubangela ukuphazamiseka kokulala.
I-Caffeine ne-Digestive System
Uma kuziwa ohlelweni lwesisu, noma kunjalo, ukudla okune-caffeine kanye neziphuzo kungase kube inkinga. Ikhofi, ikakhulukazi, engase iqukathe noma yikuphi phakathi kuka-80 no-130 mg we-caffeine, ihlotshaniswe ne- reflux isifo se-gastroesophageal (GERD) .
Abanye abantu baphuza ikhofi ekuseni ukuze bakwazi ukuhambisa amathumbu abo. Ngokuvamile kucatshangwa ukuthi yi-caffeine evuselela izibilini, kodwa kungenzeka ukuthi nakwamanye amakhemikhali athola ikhofi. Ubufakazi bubonakala busekela umqondo wokuthi ikhofi ingavuselela ikholoni , ngisho nekhofi ye-decaffeinated (nakuba imiphumela yancipha kancane). Kubantu abane-IBD, ukuhambisa izibilini kaningi kungase kube inkinga, ikakhulukazi uma isifo sohudo esingahlala njalo sesivele sinenkinga.
I-Caffeine nezingane
Izingane ezine-IBD zisengozini yokubhekana nezinkinga eziningana , ikakhulukazi ngenxa yokuntuleka kwezakhi kanye nokungondleki. I-caffeine ingakwazi ukuvimbela ukudla, futhi kubantwana abane-IBD okungenzeka ukuthi sebevele behlupheka ngenxa yokuntuleka kwesidlo, i-caffeine ingase ihlanganise inkinga. Izingane kanye nabantu abadala abane-IBD abanesisindo esiphansi kufanele baqaphele ukuqinisekisa ukuthi abacindezeli ukudla kwabo ngokungadingekile ngoba ukuthola amakholori alanele nsuku zonke kubalulekile ukugcina isisindo.
Ingabe i-Cafeiney Dehydrating?
I-caffeine iyisimo sokudla : idala umuntu ukuba avuse ngaphezulu. Akucaci uma lesi sici singenza umthelela ekudambiseni amandla emzimbeni. Kodwa-ke, ukulahlekelwa uketshezi kungabangela izihlalo zibe nzima, okwenze kube nzima ukudlula.
Noma ubani ovame ukuxoshwa uzofuna ukuqinisekisa ukuthi baphuze amanzi anele ukukhokhela.
I-Caffeine ne-Sleep
Imiphumela ye-caffeine emzimbeni iphezulu kakhulu ngemva kwehora ngemva kokungenwa. I-caffeine ayilondolozwe ngumzimba, futhi ekugcineni igxiliwe emcinini, kodwa ingaqhubeka nemiphumela egcina amahora amane kuya kwesithupha. Ukudla noma ukuphuza i-caffeine ngaphakathi kwamahora ambalwa okulala kungabangela ukuphazamiseka kokulala. Abantu abane-IBD basengozini yokulala , ikakhulu uma bevuka ebusuku ukuze basebenzise indawo yokugezela.
I-Caffeine neMithi
Abantu abaningi bakhohlwa ukuthi i-caffeine yilezi zidakamizwa, ngakho-ke ingakwazi ukusebenzisana nemithi yokwelashwa nemithi eminingi.
Ezinye izidakamizwa ezingakwazi ukuxhumana ne-caffeine zihlanganisa ama-antibiotics, i- Tagamet (cimetidine) , i- anticoagulants , ne-monoamine oxidase inhibitors (MAOIs). Iziguli ezine-IBD kufanele zixoxe nodokotela bazo mayelana nokusetshenziswa kwazo kwe-caffeine nokuthi zingasetshenziswa kanjani nemithi.
I-Caffeine Emasikweni Athu
E-America, ukusetshenziswa kwe-caffeine kuyinto engokwesiko. Cishe isigamu samaMelika siphuza ikhofi ekuseni. I-caffeine inomunyu, ngakho-ke ijwayele ukuguqulwa ngenye yezinhlobonhlobo ze-sweeteners noma izithasiselo, konke kusuka ushukela nobisi kuze kube uju noma i-aspartame. Nakuba abanye bephethe i-caffeine ekuseni ekuseni, kusukela ekuqhumeni kwezindlu eziyinkimbinkimbi, abanye bafika kwenye yezindlu eziningi zekhofi noma izindawo zokudla okusheshayo ezikhonza iziphuzo ze-caffeinated. Ikhofi kanye netiye nazo zivame ukukhonzwa ngemuva kokudla nge-dessert, noma phakathi no-ntambama ukulwa nokukhathala. Ikhofi kanye nezibopho zokuphuza itiye ngenxa yokuxhaswa kwe-caffeine, ngokuvamile ukukwenza kube lula. Kodwa-ke, ukuncika kwe-caffeine kungaba yinkinga enkulu, futhi ukwephula umjikelezo wokusetshenziswa kwe-caffeine kunzima.
Okubalulekile
Ngenkathi abantu abaningi bethatha ukusetshenziswa kwe-caffeine kalula, empeleni kuyisihloko okufanele sicatshangelwe ngokucophelela. Abantu abane-IBD bangase bahlangabezane nemiphumela emihle kanye emibi yokusetshenziswa kwe-caffeine. Kungakanani ukudla kwe-caffeine okudliwa nsuku zonke kufanele kukhulunywe nodokotela we-gastroenterologist, ukuze kuhlolwe amandla okusebenzisana kwemithi kanye nezinye izinkinga.
Imithombo:
I-Boekema PJ, uSamsom M, i-Berge Henegouwen GP, iS Smout AJ. "Umsebenzi wekhofi kanye namathunjini: amaqiniso nezinganekwane" Ukubuyekeza. " Scand J Gastroenterol Suppl 1999; 230: 35-9 ..
Ukuphathwa Kwezokudla Nezidakamizwa. "Imithi Ekhaya Lami: I-Caffeine Nomzimba Wakho." FDA.gov Sept 2007.
I-MedlinePlus. "I-Cafeine In The Diet." Izikhungo zezempilo zikazwelonke. 5 Meyi 2011.
URao SS, Welcher K, Zimmerman B, Stumbo P. "Ingabe ikhofi ivuselela i-colonic?" Eur J Gastroenterol Hepatol 1998 Feb; 10: 113-118.