Thatha izinyathelo zokuvimbela isifo sikashukela
Uhlobo lwesifo sikashukela sesi-2 luyaqhubeka luvame kakhulu. Kunezinto eziningi ongayenza ukuze unciphise noma uvimbele ukuqhubeka kwalesi simo esingasongela ukuphila. Nazi izinyathelo zokuqala.
1. Qonda ukuphikiswa kwe-insulin nokubuka izibonakaliso
Inqubo ye-type 2 yesifo sikashukela iqala iminyaka noma ngisho namashumi eminyaka ngaphambi kokuxilongwa kwesifo sikashukela, nge- insulin ukumelana .
Ukuphikiswa kwe-insulin kungukuqala komzimba okungahambisani kahle noshukela, okuwumkhiqizo owohloka wonke ama-carbohydrate. I-insulin ithela amangqamuzana omzimba athile ukuvula futhi agcine i-glucose njengamafutha. Lapho amangqamuzana ayeka ukusabela ekukhuphukeni kweshukela egazini, okubangela ukukhululwa kwe-insulin engaphezu komjikelezo ononya. Ukuphikiswa kwe-insulin kuhlotshaniswa nokukhuluphala kwesisu, isisindo segazi esiphakeme, i-triglycerides ephezulu, ne- HDL ephansi ("i-cholesterol enhle"). Uma lezi zenzeke ndawonye, ziyaziwa ngokuthi i-syndrome ye-metabolic noma i-pre-diabetes . Kuyinto engcupheni yesifo senhliziyo kanye nohlobo lwesibili lwesifo sikashukela.
2. Thola Ukuhlola Okuvamile
Uma usengozini yesifo sikashukela noma ukumelana nesifo se-insulin, qiniseka ukuthola ukuhlolwa kwansuku zonke kokuzila i-blood glucose ne-hemoglobin A1c. Uma ubona lokhu kukhuphuka ngokuhamba kwesikhathi, lokhu kuyisibonakaliso sokuthi umzimba wakho unenkinga enkulu yokusebenza ushukela. Umhlinzeki wakho wezempilo anganikeza izincomo ezengeziwe zomuthi kanye nezinguquko zendlela yokuphila ezinganciphisa ingozi yakho yokuqhubekela phambili ukuze uthayiphe isifo sikashukela sesibili.
3. Ukuzivocavoca
Akudingeki uphile impilo yakho ejimini ukuze uzuze izinzuzo zokuzivocavoca. Ukuhamba amahora amahlanu ukuhamba ngezinsuku ezinhlanu ngeviki kungwanele ukusiza ukuthuthukisa ukuzwela kwe-insulin (okuphambene nokuphikiswa kwe-insulin) nokuvimbela isifo sikashukela. Futhi, ukuvame ukusebenza ngokugcwele kungasiza kakhulu. Ukuze uzikhuthaze, thola i-pedometer ukuba ubale izinyathelo zakho, futhi ukwandise kancane kancane inani lezinyathelo ozithathayo.
4. Ukulawula Isisindo, Ngezinhloso Ezizwakalayo
Ukulahlekelwa kwesisindo esincane samaphesenti angu-7 esisisindo somzimba kuye kwaboniswa ukusiza ukuvimbela isifo sikashukela. Zama ukuhlala esisisindo sakho esincane kunazo zonke, ngisho noma lokho kungaphezu kwalokho okushiwo amashadi okufanele. Kungcono ukuhlose ukulahlekelwa isisindo esincane futhi ukwazi ukugcina isisindo kunokuba kube nenombolo encane engavumelekile, engabangela umphumela "wokubuyiswa".
5. Ukunciphisa ama-carbohydrate
Uma umzimba wakho ungagcini kahle ushukela, akunangqondo yini ukuyeka ukuwudla ukudla okuningi okuphenduka ushukela? Ungadla ukudla okunempilo, okulinganiselayo, okunciphisa ama-carbohydrate . Inani lokunciphisa elihle kakhulu kuwe lizoxhomeke ekutheni ukukhubazeka kwakho kwe-glucose ukukhubazeka kungakanani.
6. Cabanga nge-Home Blood Test Glucose Testing
Uma uthola ukuthi ukugaya igazi lakho kwegazi kukhula ngokuhamba kwesikhathi, ngisho noma kuvamile, futhi ngokuqinisekile uma "ngokusemthethweni" unokungahambisani kahle kwe-glucose (pre-diabetes), cabanga ngokuthola imitha ye-glucose ekhaya bese uhlola igazi lakho bheka ukuthi ungakwazi yini ukuthola ukuthi iziphi izinguquko zokuphila zinciphisa futhi zizinzile i-glucose yegazi lakho. Inkinga yodwa ukuthi izinkampani eziningi zomshuwalense ngeke zikhokhele lesi sinyathelo sokuvimbela, futhi amathrekhi okuhlola ayabiza kakhulu.
Noma kunjalo, ungase ukwazi ukuzinakekela okungenani ngezikhathi ezithile noma ukuthola umngane wesifo sikashukela ngezinye izikhathi onokweqa okunye. Ukulandela impendulo yakho yegazi yegazi ngegama kanye nokuhamba kwesikhathi kungasiza kakhulu ekuvimbeleni ukuqhubeka kwesifo sikashukela.
> Umthombo:
> Ingabe Usengozini? Association of American Diabetes Association. http://www.diabetes.org/are-you-at-risk/?loc=atrisk-slabnav.
> Ukuqonda Ingozi Yakho Yesifo Sikashukela. I-American Heart Association. I-http: //www.heart.org/HEARTORG/Conditions/More/I-Diabetes/UkuqondaI-RiskforDiabetes/Understand-Your-Risk-for-Diabetes_UCM_002034_Article.jsp#.WjgimDdG3x8.