Izinyathelo Ezinhlanu Zokuqala Ukuqondisa Ukumisa iParkinson KuMpilo Yakho
Udokotela wakho usanda kukutshela ukuthi unesifo sikaParkinson . Ubekezele ukuthi yini ongayilindela eminyakeni ezayo futhi uthathe isikhathi esifanele ukuphendula imibuzo eminingi njengoba unayo.
Kulesi sigaba, kuhle kakhulu ukuzizwa igobolondo-eshaqekayo futhi engakwazi ukwenza amakhanda-noma-imisila ngalokho okushiwo yikuphi lokhu. Isinyathelo sokuqala ukuthatha umoya omude, ojulile futhi uvumele isikhathi sokucubungula ngokugcwele izindaba.
Kungathatha izinsuku ezimbalwa; kungathatha isikhathi eside.
Uma umhlaba usuqale ukuhlala ngaphansi kwezinyawo zakho, kunezinto ezinhlanu ongayithola ukuze uthole umbono ongcono womzila phambili.
Izinyathelo ezi-5 zokumisa iParkinson ku-Life Your
Izinto zokuqala zezenhlalakahle zivame ukukhohlwa ukuthi ukwamukelwa kwesifo kuqala ukwamukelwa kwesifo . Uma unesidingo mayelana nokungaqiniseki kwakho mayelana nokuxilongwa kwakho, uyobe usencane imali ekuzinikeleni ukuguqula okudingekayo ukuze uphathe isifo sakho.
Ungabi namahloni ngokuthola umbono wesibili , ikakhulukazi uma kukhona into efana nokuguqula impilo njenge-Parkinson's disease. Akukhona ukuthi awuzethembi udokotela wakho; kungaphezulu ngokuzimisela nokuthola ulwazi olugcwele ukwenza ukhetho olunolwazi.
Uma ukuxilongwa kwakho kuqinisekisiwe futhi uyayamukela, ungaqala inqubo yokujwayelekile i-Parkinson empilweni yakho ngokuthatha izinyathelo ezinhlanu ezilandelayo:
- Qala ngokuthuthukisa ubuhlobo obuqinile nodokotela wakho . Uzoba ndawonye isikhathi eside, futhi kubalulekile ukuthi ube nokukhulumisana okuvulekile nangokwethembeka ngolwazi olugcwele kusuka kokubili. Kudingeka usebenze okungaphezulu nje kukadokotela nesiguli; udinga ukusebenzisana nabo. Unganqikazi ukuhlangabezana nodokotela abaningana uze uthole okulungile .
- Yazi izidakamizwa zakho nokuthi ungayithatha kanjani. Kuye lapho kunqunywe khona, kubalulekile ukuthi bazi amagama abo ("iphilisi elimhlophe" alanele), ukuthi ungayithatha kanjani, yimiphi imiphumela emibi engase ivele, nokuthi yikuphi ukusebenzisana kwezidakamizwa ukugwema. Inhloso ukuba uchwepheshe empilweni yakho, hhayi ummeli.
- Setha uhlelo lokuzivocavoca njengento yokuqala. Ubufakazi buqinile ukuthi ukuzivocavoca kuhumusha ekuthuthukiseni umsebenzi wezimoto uma kuqhathaniswa nabantu abaneParkinson abahlala behlala phansi. Uma ungenalo impilo engcono kakhulu, thola udokotela wakho ukuba enze ukuvivinywa kokuvivinya umzimba . Ungakwazi ukuhlangana nochwepheshe wezempilo ukudala uhlelo ongayandisa lapho uthola khona. Ukubusa kulula: gcina umzimba wakho uhamba.
- Gxila emndenini omuhle. Nakuba kungekho ukudla okulodwa okungaphatha i-Parkinson noma izimpawu zayo, ukudla okunomsoco kungathuthukisa umuzwa wakho wenhlalakahle ngenkathi ugwema noma yiziphi izinkinga zezokwelapha (izinhliziyo, isisu) ezingasusa isimo sakho. Ukuba ne-Parkinson akukudluli ekwenzeni izinqumo ezinhle uma kuziwa empilweni yakho yonke. Yidla kahle, wehlisa utshwala wakho, futhi ugweme ugwayi.
- Thola ukwesekwa. Vuka kubangani nomndeni owaziyo ukuthi uzoba khona uma udinga. Zibeke eceleni ngeqembu lokusekela elinabantu abanomqondo ofanayo abakhona lapho ukusekela. Khetha. Ungakheli amaqembu noma abangane abanganikeli ukuqiniswa okuhle okudingayo.
> Umthombo:
> I-National Parkinson's Foundation. "Izifo ZasePasinson: Okufanele Ukwazi Wena Nomndeni Wakho." I-Hagerstown, eMadland; olusha ngo-2013.