Ungakholelwa konke okufundayo noma ukuzwa ngesifo se-celiac . Ngenkathi ukuqaphela isimo sekukhule kakhulu eminyakeni yamuva nje - kokubili odokotela naphakathi komphakathi jikelele - kusekhona okuningi okungaqondakali okwenzeka lapho.
Ezinye zalezi zinganekwane zivela ngezansi, kanye nemininingwane ethile emaqiniso wangempela. Landela izixhumanisi ngolwazi oluthe xaxa ngendaba ngayinye.
Inganekwane # 1: Ungaphuma isifo se-celiac.
Iqiniso: Awukwazi "ukuphuma" isifo se-celiac - nakuba odokotela bebecabanga ukuthi ungakwazi. Uma ungumuntu omdala "owayenesifo se-celiac esemncane," usenayo manje, ngisho noma izimpawu ezicacile seziphelile. Uma ingane yakho ithola ukuthi une-celiac isifo, kuzodingeka ilandele ukudla okungekho gluten yokuphila. Yingakho kubalulekile ukuthola ukuxilongwa okunembile endaweni yokuqala - isifo se-celiac into ozohlala nayo kuze kube phakade.
Inganekwane # 2: Abantu abanesifo se-celiac "bayalimaza" ukolweni.
Iqiniso: Isifo se-Celiac yisifo esizimele , hhayi isifo sofuzo. Yebo, i-celiac ibangelwa ukolweni (kanye nebhali ne-rye), futhi kungenzeka ukuthi ube nokugula okolweni, futhi. Kodwa ukusabela emzimbeni wakho kusuka ku-celiac kuhluke ngokuphelele kunomzwelo. Lokhu kuthiwa, abantu abaningi babhekisela ku-celiac njengengqondo yokungezwani, okuyingxenye yokwenza kube lula kwabanye (ikakhulukazi amaseva ezindaweni zokudlela) ukuqonda - wonke umuntu uthola ukuthi kusho ukuthini ukugula okuthile, kanti akubona wonke umuntu oqonda ukuthi kusho ukuthini ukuba nesifo esizimele.
Inkolelo # 3: Abantu abanesifo se-celiac bahlale bezincane.
Iqiniso: Nakuba odokotela babecabanga ukuthi abantu abanezifo ezingenamsoco bebelokhu bebancane kakhulu, manje bayaqaphela ukuthi abantu abaningi abanezifo ezingenamkhawulo empeleni basuke bekhuluphele kakhulu. Ucwaningo olulodwa lubonise ukuthi cishe amaphesenti angu-40 ama-celiacs ayedlulele ngokweqile uma atholakala.
Ngakho-ke kungenzeka ukuba ube nesisindo somzimba obukhulu kakhulu, ukukhuluphala ngokweqile noma ngisho nesisindo esiphelele futhi usenayo isifo se-celiac.
Inganekwane # 4: Kuhle ukuthi ube 'nosuku lokukhohlisa' kanyekanye.
Iqiniso: Cha, akulungile. Eqinisweni, umqondo omubi kakhulu ukukopela ekudleni okungenalutho lwe-gluten, noma ngabe wenza njalo ngezikhathi ezithile. Ubeka engozini yezinye izinkinga ezinkulu zempilo uma ukopela - ngenye, uphakamisa ingozi yezinye izinhlobo zomdlavuza. Kukhona nethuba elihle kakhulu lokuthi uzozizwa ukhululekile emva kwalokho. Ngakho-ke ungamlaleli muntu - kuhlanganise nodokotela abambalwa kodwa abanolwazi - abangakutshela ukuthi ukukopela okuncane ekudleni kulungile. Akunjalo.
Inganekwane # 5: Uzozizwa ungcono uma usuyeka ukudla gluten.
Iqiniso: Isikhathi sithatha ukuze uzizwe kangcono ngemva kokuhamba ngaphandle kwe-gluten kuhluke wonke umuntu. Abanye abantu bazizwa bengcono ngokushesha, kodwa abanye badinga amasonto noma izinyanga ukuqala ukuzizwa befana nabo. Ungathola ukuthi ezinye izimpawu - njengezimpawu zakho zokugaya - zingcono kakhulu ezinsukwini ezimbalwa zokuqala ukudla, kodwa lezo zindaba - njengokukhathala - nje kuthatha isikhathi eside ukuze usule. Ungakhathazeki, lokhu kuvamile.
Inganekwane # 6: Uma unesifo se-celiac, konke okudingayo ukukhathazeka mayelana nokugwema i-gluten.
Iqiniso: Ngisho noma ulandela ukudla okungekho gluten, uzodinga ukuqinisekisa ukuthi uthola amavithamini athile (lapha kukhona izakhi eziyisishiyagalolunye ozodinga ukukhulisa i-gluten ).
Uzobe usengozini yokuphumula kwi-fiber ngoba abantu abaningi bancike koro ngenxa yokudla kwe-fiber. Ngakho-ke ukudla nje i-gluten-free akukukhululi ukubuka konke okunye ngokudla kwakho - kufanele usazama ukudla ukudla okunempilo.
(Ehlelwe nguJane Anderson)
Imithombo:
I-PHR eluhlaza no-al. Intuthuko Yezokwelapha: Izifo Zama-Celiac. I-New England Journal of Medicine. 2007; 357: 1731-1743.
I-Dickey W, Kearney N. Ukuqhathanisa kakhulu kwesifo se-celiac: ukusabalalisa, izici zomtholampilo, nomphumela wokudla okungenalutho lwe-gluten. I-American Journal ye-Gastroenterology. 2006; 101: 2356-9.
I-PHR eluhlaza, iStvropoulos SN, iPanagi SG; et al. Izici zesifo esidala se-celiac e-USA: imiphumela yocwaningo lukazwelonke. I-American Journal ye-Gastroenterology. 2001; 96: 126-131.
Grzegorz Telega, MD; U-Tess Rivera Bennet, MD; Steven Werlin, MD Ukuqala amaphethini omtholampilo omusha ekubonisweni kwesifo se-celiac. I-Archives ye-Pediatric ne-Adolescent Medicine. 2008; 162: 164-168.