Ukukhomba nokulawula isikhunta somndeni
Isibungu kuyinto i-fungus encane ekhula emanzini amnyama angadala ukulawula isifo sakho se-asthma. Isibungu singakhula kunoma iyiphi indawo (isib. Ukudla, izitshalo zasendlini, izindonga, phansi noma indwangu) wanikeza izimo ezifanele:
- Umswakama
- Umswakama ophezulu
- Olunye uhlobo lomsoco
Isibungu siyindawo evamile ye-asthma trigger yasendlini futhi ukunciphisa ukukhishwa kwesikhunta kungathuthukisa i-asthma yakho.
Ukwehluleka ukwenza kanjalo kungabangela izimpawu ezifana nalezi:
Kungani Ngingase Ngimangalele Isikhumba Ekhaya Lami?
Izici eziningana zingase zikubange usolise isikhunta ekhaya lakho:
- Ubona isikhunta sikhula - okumhlophe, okuluhlaza, okuluhlaza noma okumnyama endaweni enomanzi.
- Uphunga i-musty, iphunga lesikhunta.
- Ubona ukuguqulwa kwendonga odongeni, ugwadule noma ezinye izingxenye zendlu yakho endaweni enomonakalo wamanzi wangaphambili okhombisa umonakalo wesikhunta.
Vimbela ukukhushulwa kweMold ekhaya lakho
Ukunciphisa ukukhishwa kwesikhunta sakho kuzodinga kokubili ukukhishwa kwesikhunta nokulawula umswakama ukuze kusebenze. Kunezinto eziningi ongayenza ukuze uvimbele ukukhula kwesikhunta ekhaya lakho:
- Geza, ususe i-disinfect, bese usomisa yonke indawo.
- Ungavumeli amanzi akha noma yikuphi.
- Lungisa noma yikuphi ukuvuza nokumswakama owomile okubangelwa ukuvuza ngaphakathi nangaphandle kwekhaya lakho.
- Ventilate, mhlawumbe ngaphandle kwekhaya lakho ngokukhipha abalandeli, umthombo wanoma yisiphi umswakama njengama-dryer izingubo, izitofu, nezinye izinto zokusebenza.
- Beka ipulasitiki phezu kwanoma yiziphi izikhala zokungcola bese uqinisekisa ukuthi izikhala zokuhamba ziphefumula kahle.
- Gwema izitshalo eziningi zasendlini.
- Gcina umswakama obuncane ongaphansi kuka-50% - lokhu kungadinga umoya wemoya noma i-dehumidifier.
- Gcina amapayipi okudonsa kusuka kumishini njengeziqandisisi nama air conditioners ahlanzekile futhi anomile.
Okufanele Ukwenze Uma Uthola Ukukhula Kwemvula Ekhaya Lakho
- Bonisa lapho umswakama uvela khona bese ulungisa leyo nkinga kuqala (khumbula ukuthi ungase ungaboni njalo isikhunta - cabanga isikhunta uma ungena egumbini futhi uhogela u-musty, umoya ophansi. Futhi, khumbula ukuthi isikhunta singase sifihle ngemuva kwesithombe somsakazo noma isilwane) .
- Izindawo ezingenzeka kakhulu kulabo abanomswakama ophezulu nomswakama njengekhishi, indawo yokugezela, noma phansi.
- Hlola noma yiliphi igumbi ngamanzi njengamapayipi avulekileyo ezindongeni yindawo enhle yokubunjwa.
- Geza isikhunta ezindaweni ezithintekile nge-detergent kanye namanzi, uhlanze indawo, bese uvumela ukuthi umile ngokuphelele.
- Izinto ezithile ezibamba umswakama njengetshe lamashidi, amathayili ophahleni kanye nekhabethe kungadinga ukushintshwa.
- Ngenkathi ungakwazi kalula ukuhlanza isikhunta esincane endaweni yokugezela, ungase uthande ukucubungula ukuqeqeshwa komsebenzi kunoma yini engaphezu kwezinyawo ezingu-10 zesikwele.
- Qinisekisa ukuthi yiziphi izindawo osebenza kuzo ziphefumula kahle noma ungakwazi ukwandisa ukuvezwa kwakho kwe-acute kwesikhunta.
- Sebenzisa i-air conditioner ngesikhathi sezinyanga ezinomsoco kakhulu.
- Gwema i-carpet ezindaweni ezifana nezindlu zokugeza.
- Cabanga ukusebenzisa umdwebo othi "ukumelana nokubunjwa".
- Ngenkathi ukujwayela ekwakhiweni kwekhaya nokulungiswa kwakha ukwakha izindlu "umoya oqinile" ukuze zenze amandla aphumelele, izindlu ezindala "eziphefumula" ngaphezulu zingenakukwazi ukugcina isikhunta.
Ukunciphisa izinkukhu kuhlotshaniswa nokuthuthukiswa okuphawulekayo emagqabeni e- asthma phakathi kweziguli ezizwela ukubunjwa.
Ufuna Ukusebenzisana Nezinye Asthmatics Noma Abazali Be-Asthmatics?
Uma kunjalo, faka iqembu lethu le-Facebook eliyimfihlo.
Ukujoyina umphakathi wethu wokusekela kuzokuvumela ukuba ubuze imibuzo, uxhumane nabanye abazali noma amalungu ane-asthma. Ungathola ulwazi oluwusizo, amathiphu kanye nokwesekwa okukuvumela ukuba uqaphele ukuthi awodwa wukubhekana nesifo se-asthma.
Imithombo:
I-National Heart, Lung, ne-Blood Institute. Umbiko wePhaneli Wabachwepheshe 3 (EPR3): Izinkombandlela Zokuthola Ukuhlolwa Nokuphathwa Kwe-Asthma
Indoor Environmental Asthma Abahloli. I-Environmental Protection Agency.