Ukwelashwa kwe-mononucleosis ( mono ) kusekelwe ekuphatheni izimpawu njengoba umzimba wakho ulwa nalesi sifo segciwane. Izimpawu ezihlukumeza kakhulu ze-mono zihlanganisa ukukhathala okwedlulele, umphimbo wesifo somzimba, kanye namathoni okuvuvukala . Ungasebenzisa ama-over-the-counter (OTC) ama-fever and relievers ngenkathi uthola ukuphumula okuningi kanye namanzi okuphuza. Imithi ye-prescription ngokuvamile ayidingi, kodwa i-corticosteroids ingasiza ukunciphisa amathoni angaphezu kokuvuvukala ezimweni ezimbi kakhulu.
Izimpawu eziningi zixazulula cishe inyanga, kodwa kungathatha isikhathi eside. Ukukhathala angeke ukuxazulula ngokugcwele izinyanga eziyisithupha. Noma kunjalo, lokhu kuyashintsha kakhulu, ngakho-ke ungase uphinde uthole ngokushesha. Izingane ezine-mono zivame ukubuyela esikoleni uma umkhuhlane uphelile futhi bazizwa belungele ukubuyela. Lokho kusho, i-mono ingase ibhekwe njengesifo esithathelwanayo izinyanga ezimbalwa.
Amakhambi asekhaya kanye nendlela yokuphila
Ukwelashwa okuyinhloko kwe-mono kuhilela ukuphumula kanye namakhambi asekhaya ekunciphiseni izimpawu. Kumele futhi uqiniseke ukuthi uphuze amanzi anele ukuvimbela ukungcola, okuyinto engozini uma unomkhuhlane noma ubuhlungu ekugwinya. Sebenzisa la maqhinga ukuze unike amandla omzimba wakho wokuzivikela ekuqiniseni ukulwa negciwane.
Ukuphumula
Ukuphumula kombhede kuvame ukuphakanyiswa isonto lokuqala noma amabili. Abantu abaningi abane-mono bazozizwa bekhathala ngokweqile, okuvame ukuxazulula emasontweni amathathu kuya kwamane. Nakuba ukuvuselela, njenge-caffeine, kungase kubonakale kuwumqondo omuhle wokulwa nokukhathala, kufanele ngempela uthathe isikhathi sokuphumula nje.
Gwema noma yini eyokuphazamisa ukulala kwekhwalithi, okudingekayo kumzimba omzimba onamandla. Izingane ezine-mono kufanele zikhuthazwe ukuthatha ikhefu kusuka ekusebenzeni okusebenzayo.
Ukukhululeka Kwemfiva
Ngomkhuhlane, ngaphezu kwemithi yokunciphisa umkhuhlane we-OTC, unganciphisa izinga lokushisa ekamelweni lakho, uthathe ibhuku lokushisa elingahlambuluki (hhayi lokubandayo), noma ubeke indwangu yokugeza ebandayo ebunzini lakho.
Uma umkhuhlane wakho uhlala ungalawuliwe ngemuva kokwenza lokhu, kufanele ufune ukunakekelwa kwezokwelapha ukugwema izinkinga eziyingozi.
Ukuvuvukala Okunamathunya Okumnyama Ne-Tonsil
Amathoni angakhuphukela endaweni yokucishe uthinte. Kungenzeka ukuthi uke wezwa abanye bachaza i-mono njengesihlungu sombi kakhulu sezimpilo zabo. Zizenzele ngamanzi afudumele ngamanzi usawoti. Ungaphinda uphuze iziphuzo ezibandayo, udle i-yogurt efriziwe noma i-ayisikhilimu, noma ube ne-popsicle.
Ama-Body Aches
Ungasebenzisa amaphakethe e-ice noma amapayipi okushisa ukuze unciphise umzimba. Shayela udokotela wakho uma ubuhlungu bungaze bubekezeleleke.
Ukuvikela i-Spleen Ekhulisiwe
Kubalulekile ukugwema imidlalo yokuxhumana, ukuphakamisa okunzima, nemisebenzi eqinile ngoba i-pleen ekhulisiwe ebonwe ku-mononucleosis ingaqhekeka. Lokhu kuhlanganisa iningi lezemidlalo yethimba, i-cheerleading, ne-weightlifting. Kuwumqondo omuhle ukugwema imisebenzi enzima eduze kwendlu, futhi. Izingane kufanele zidangele ukudlala okunzima noma ukulwa nezingane zakubo. Ukuzivocavoca okulula njengokuhamba noma ukubhukuda kuhle uma nje ungazizwa ukhathele kakhulu.
Gwema Utshwala
Abantu abadala bangase babonise ukubandakanya kwesibindi nge-mono. Ngenxa yalokhu, akufanele uphuze utshwala ngenkathi unezimpawu ze-mono noma ululame.
Imithi yokwelapha ngaphezulu
Ngokujwayelekile ungakwazi ukuphatha ubuhlungu bomphimbo , umkhuhlane, nama-body aches ahlobene ne-mono ngokusebenzisa ukuhlushwa kwe-OTC njengo-Tylenol (i-acetaminophen) ne-Motrin (ibuprofen).
Ungathola futhi umphimbo we-lozenges kanye ne-sprays ukuze unciphise umkhuhlane. Hlola nodokotela wakho ukuze uthole iseluleko mayelana nobuhlungu obufanele nokunciphisa imfiva, isilinganiso, kanye nesikhathi seqembu lakho leminyaka noma lomntwana wakho.
Kubalulekile ukuqaphela izithako kuzo zonke izidakamizwa ze-OTC ozithathayo njengoba kungenzeka uthola i-acetaminophen kumkhiqizo ongaphezu kweyodwa, okungabangela ukudlula ngokweqile.
Nakuba abantu abadala bengase basebenzise i-aspirin, akufanele banikezwe kunoma ubani oneminyaka engaphansi kwengu-19 ngenxa yengozi ye-Reye's syndrome. Qinisekisa ukuthi uhlola noma yimiphi imikhiqizo ye-OTC esetshenziselwa izimpawu ze-mono ukuqinisekisa ukuthi ayiqukethe izithako ngalawa magama, okufana nawo ama-aspirin: i-acetylsalicylate, i-acetylsalicylic acid, i-salicylic acid, noma i-salicylate.
Ukuzwa u-achy kungavamile kakhulu nge-mono. Ngaphandle kwemithi yokuhlunguphaza ngomlomo, ungasebenzisa amafutha okuphumula e- OTC aqukethe i-menthol, njenge- Tiger Balm . Ungase ufise ukuhlola uhlu lwesithako samakhemikhali anama-aspirin uma umuntu one-mono engaphansi kweminyaka engu-19. Ngeshwa, abaningi baneziqu ze-salicylates, kufaka phakathi i-Icy-Hot. Nakuba ama-salicylate angama-topical awazange aqinisekiswe ukuthi ahlobene ne-Reye's syndrome, abanye abantu bakhetha ukuwagwema kuze kube yiminyaka engu-19.
Imigomo
Ama-tonsils kanye nama- lymph nodes ngokuvamile awayona into enkulu futhi ahamba yedwa. Kodwa-ke, uma bevuvukala kangangokuthi baphazamisa ukugwinya noma ukuphefumula, udinga ukwelashwa ngokushesha. Ngezinye izikhathi imithi ye-steroid isetshenziselwa ukunciphisa ama-tonsils uma ekhulisiwe kakhulu. I-Corticosteroids ingasetshenziswa futhi uma kunezinkinga ezinjengezinombolo eziphansi kakhulu zeplatelet noma i-hemolytic anemia.
Umphimbo omunyu obangelwa yi-mono ungaba nzima, kanti udokotela wezingane angase ahlele ingxube ye-Benadryl (diphenhydramine), i-Maalox (i-simethicone), ne-lidocaine viscous (isifo esibuhlungu esitholakala endaweni yangasese) somntwana osemdala ngokwanele. Umphimbo obabala kakhulu kakhulu ungase ube nomthelela wezinyosi ezidakamizwa.
Ama-antibiotics awasetshenziselwa i-mononucleosis ngoba isifo segciwane. Kodwa-ke, izimpawu zingaphutha nge-strep throat futhi i-antibiotic ingabekwa. Ukusetshenziswa kwe-amoxicillin noma ezinye izinhlobo ze-penicillin kungabangela ukuqhuma ngisho nalapho othile engekho okwehliswayo emthini, kepha lokho kuqhuma kuvamile kulabo abane-mono.
Kwezinye izimo, ukuqhuma komgogodla noma ukutheleleka kwe-bacterial sinus kukhona kanye nokusetshenziswa kwe-mono nokulwa namagciwane kuboniswa. Uma kunjalo, ungabekwa umuthi wokulwa namagciwane awunamathuba okukhiqiza ukuqhuma.
Kuye kwaba nezifundo ekusebenziseni ukwelashwa kwe-antiviral ye-Epstein-Barr igciwane le-mononucleosis eline-infectious, ikakhulukazi ezigulini ezisengozini ngenxa yokungabi namagciwane. Ukubuyekezwa kwalolu cwaningo kutholakale ukuthi noma yikuphi ukuzuza akuqinisekisiwe. Izidakamizwa ezisetshenziswa zihlanganisa i-acyclovir, i-valomaciclovir, ne-valacyclovir.
Kukhona nezinye izinkinga ze-mono ezingahle zidinge imithi yokwelashwa, ezohluka ngokulandela inkinga yokugula.
Imithombo:
> De Paor M, O'Brien K, Fahey T, Smith SM. Amagciwane Antiviral for Infectious Mononucleosis (Glandular Fever). Database Cochrane Yokuhlolwa Okuhlelekile 2016, Issue 12. Art. Cha: CD011487. I-DOI: 10.1002 / 14651858.CD011487.pub2.
> I-Epstein-Barr Virus ne-Infectious Mononucleosis. I-CDC. http://www.cdc.gov/epstein-barr/index.html
> Mononucleosis. I-Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/mononucleosis/diagnosis-treatment/drc-20350333.