Uma uhlupheka nge-Polycystic Ovary Syndrome noma i- PCOS , kungenzeka kube nezinto eziningi ezingenangqondo kuwe noma imibuzo ongase uhlazeke ngayo ukubuza ngakho. Lapha ochwepheshe bezokwelapha baphendula 9 kweminye imibuzo ephoxekayo ye-PCOS.
Kungani Kufanele Ugijimele Ikamelo Lokulala Ngemva Kokudla Ngemva kokuthatha i-Metformin?
Ungase uqaphele ukuthi umphumela omkhulu ohlangothini lwe- metformin yisifo sohudo.
Kodwa kungani yenza lokho futhi ikakhulukazi emva kokudla? Ngokusho kukaDkt. Mark Perloe, i-Endocrinologist Yokukhiqiza Nezazi Zokukhiqiza E-Georgia e-Atlanta, eGeorgia, ihlobene ne-serotonin. "I-Serotonin yi-neurotransmitter ebalulekile ekhishwa emathunjini amancane asithinta isisu somzimba. Phakathi namasonto ambalwa okuqala we-metformin therapy, i-metformin iphumela ekukhululweni okukhululekile kwe-serotonin engabangela ukuhuda nesicanucanu. "
Ngakho yini engenziwa ukuze usize ngemiphumela emibi engafuneki ye-metformin? I-Perloe inikezela "uma uqala nje nge-metformin, qalisa ngamanani amancane, ukwanda kancane kancane ngokuhamba kwesikhathi, futhi uthathe i-metformin ngesikhathi sokudla ngeglasi yamanzi egcwele." Ukugwema ukudla okuphezulu kwe-carbohydrate noma ukudla okubandakanya ukudla okucutshungulwa noma okuhlanziwe nakho kungasiza ukunciphisa imiphumela emibi ye-metformin.
Yiziphi lezo Izingubo Zigazi Ezinkulu Nezivame Ukwedlula Ngesikhathi Sakho?
Uma uthola izinkathi ezinzima, ngezinye izikhathi ungase uhlangabezane namagundane amakhulu amakhulu futhi angesabekayo egazi.
Ngenkathi abesifazane abaningi behlushwa ngokweqile ngezikhathi zabo bese bedlulisa ama-clots, akusho ukuthi kukhona okubi okuqhubekayo.
"Phakathi nesikhumba, umzimba ukhulula ama-anticoagulants ukuze igcine igazi lingagubuli njengoba i-lining isuka esibelethweni. Uma ukuphuma kwegazi kunzima (kukhishwe ngesivinini esisheshayo), akusikho isikhathi esanele sokuba ama-anticoagulants enze umsebenzi wabo ngakho-ke avala ifomu, "kuchaza uDkt. Heidi Strieb, i-OBGYN eWest Reading, ePennsylvania.
Ingabe kufanele ukhathazeke? "Uma uqhubeka udlulisa ama-clots amakhulu kunekota noma ugcwalisa i-tampon noma i-pad ngehora," kusho uStrieb, "kudingeka uhlolwe udokotela ukuze unqume imbangela ."
Kungani Ukhathazeka Konke Isikhathi?
Ingabe uzizwa sengathi ingqondo yakho igijima njalo ngamakhilomitha angu-100 ngehora futhi awukwazi ukunciphisa imicabango yakho ekhathazayo? Kungase kuhlobene nokukhathazeka. Ngokusho kukaDkt. Stephanie Mattei, umxhumanisi weCent For Acceptance and Change kanye nombhali-co-author we -PCOS Workbook: Umhlahlandlela Wakho Wokugcwalisa Impilo Yomzimba Nokwengqondo , "uma ubona uzikhathaza kaningi kunabo abakuzungezile, futhi ukuthola kunzima ukulawula ukukhathazeka kwakho, ungase ube nesifo sokukhathazeka. "
Uyazi kanjani ukuthi kuyingozi? "Uma uthola ukwesaba kakhulu usuku, usuku nosuku, noma unzima ukugxila, noma ucasulwa, noma uma uphazamisa ikhono lakho lokuzijabulisa, ukulala noma ukudla, ungase ufune ukucela usizo ochwepheshe onguchwepheshe obunzima bokukhathazeka . "
Kungani Udokotela Wakho Wabeka I-Metformin Uma i-Glucose yami ingajwayelekile?
Ngenkathi i-metformin imithi ejwayelekile kakhulu enikezwe abantu abane-type II yesifo sikashukela, iboniswe inzuzo kubesifazane abane-pre-diabetes noma i-PCOS.
"I-Metformin isebenza esibindi futhi ngokuyinhloko ivumela ukulawula kangcono ushukela nge-insulin encane. Ngenxa yalokho, uma kuhlangene nokudla okuphansi kwe-glycemic nokuzivocavoca, i-metformin izovame ukunciphisa impendulo ye-insulin yokudliwa ngemuva, "kuchaza uPerloe. "Lokhu kuhlaselwa kwe-insulin kuholela ekunciphiseni ukukhiqizwa kwe-androgen [testosterone] ku-ovary nokubuyiselwa kwe-ovulation." I-Perloe iyanezela "I-Metformin ihlotshaniswa nokulahlekelwa kwesisindo okungase kuthuthukise ukungahleleki kokuya esikhathini kanye nezinkinga zokukhulelwa. "
Kungani Ungakwazi Ukuyeka Ukudla?
Uma uzithola ulwa nokuthanda izidakamizwa njalo ungakwazi ukuyeka ukudla, awusiye wedwa.
Abesifazane abane-PCOS bavame ukuba namazinga aphezulu e-insulin avuselela ukudla. "Ukuhamba okuphezulu kwezinga le-insulin kwenza zonke izingqamuzana emzimbeni wesifazane zikhalume 'zidle lezo zingu-brownies MANJE!' njengokungathi impilo ixhomeke kulo, "kusho uJulie Duffy Dillon, isazi sezokudla esabhalisiwe kanye nesazi sokudla eGreensboro, eNorth Carolina. "Akusikho ukungabi namandla noma ukungafani komuntu. Ukuphatha amazinga e-insulin ngokudla okunomsoco, izithako, kanye / noma imithi kungasiza ekunciphiseni amazinga e-insulin. Uma amazinga e-insulini ephansi, ukulangazelela ukudla okudliwayo kudla kakhulu kakhulu. "
Yini okufanele uyenze ngakho? U-Dillon uncoma abesifazane ne-PCOS ukuthi bagxile ekukhetheni kokudla okunempilo, umsebenzi, nokuzinakekela futhi banikeze amathiphu awusizo: "qiniseka ukuthi udle ngokuqhubekayo usuku lonke, faka wonke amaqembu okudla, futhi uyeke ukucabanga ngokudla okuhle noma kubi. Ukuzivumelanisa nezimo nokukhetha kokudla kuzosiza izifiso zilahlekelwe amandla. "
Kungani Kukhona Amathumba Futhi Ahamba Ngaphansi Kwesikhumba Sekho?
Uma unamapayipi amancane noma ngaphezulu nangaphansi kwesikhumba ezindaweni lapho isikhumba sithinte ndawonye njengaphansi kwezikhali, amathanga, ubuhlungu, ngaphansi kwamabele, naphakathi kwamazinyo, ungaba ne- Hidradenitis Suppurativa (HS). Lesi simo sesikhumba esivuvukala esingapheli sikholelwa ukuthi kokubili i-autoimmune ne-hormone ehlobene. Labo abane-HS abahlupheki nje kuphela ebuhlungu obungokomzimba kodwa ubuhlungu obungokomzwelo yalesi simo esingapheli. I-HS ingaba isimo esidabukisayo nesicasulayo sokubhekana nayo. Ucwaningo olusha lubonisa umthelela wokudla okuphikisayo ekulawuleni lesi simo.
Kuyini kulezo zinsuku futhi kufanele ube nokukhathazeka lapho kukhona abaningi kakhulu
I-follicle isaka eligcwala amanzi elineqanda elilodwa kanye namaseli alungiselela iqanda lokuthuthukiswa kombungu. Abesifazane abane-PCOS ngokuvamile banesifo sokuphela kwe-endocrine esiholela ezintweni ezincane ezincane ezithintekayo ekuqaleni kwenkathi.
Ngenxa yokungalingani kwama-hormone ezocansi, amaqanda angaphakathi kwalawo follicles akhulumi futhi ngenxa yalokho, i-follicles (okuthiwa i-cysts ngokungalungi) ihlale encane yonke umjikelezo. Ngokusho kukaDkt. Isaac Sasson, i-Endocrinologist Yokukhiqiza Ebizwa ngokuthi i-Endocrinologist ne-Shady Grove Fertility e-Chesterbrook, ePennsylvania, "ngaphandle kokukhula kwe-follicular, ukuvuthwa akukwenzeka futhi ngokuvamile abesifazane bayoba nomjikelezo ongavamile." USasson akacabangi ukuthi kufanele ukhathazeke ngenombolo of follicles. "Ngokombono wokuzala, ukuba nemifula eminingi kakhulu kuyinkinga enhle yokuba nayo," kusho uSasson. "Kusho, ukuthi kuzoba namaqanda amaningi okusebenza nawo. Inselele ibenza bakhule. "Imithi ingasetshenziswa ezimweni eziningi ukusiza eyodwa noma ezimbili follicles zikhule ngosayizi futhi kudala ukuvuthwa.
Ngisho Nesibindi Sakho Sinyama! Kwenzakalani?
Ukutshelwa ukuthi unesibindi esinamafutha asilokothi kumnandi. Ukuba nesibindi esinamafutha kuhle kakhulu ukuthi kuzwakala: unamafutha amaningi esibindi sakho. Isifo sesibindi se- al -alcoholic fatty (NAFLD), esivame ukubhekwa njenge-fatty fover, sithandwa kakhulu kwabesifazane abane-PCOS, esithinta abesifazane abangu-15% kuya kwabangu-55% kuye ngokuthi kusetshenziswe indlela yokuhlola. I-NAFLD ivela ngenxa ye-triglycerides ngokweqile (amafutha) agcinwe esibindi okudala ukulimala nokuvuvukala. Isibindi asihloselwe ukugcina amafutha; indima yawo ukukhonza njenge-detox isitho somzimba oveza izinto ezilimazayo. Ngenkathi kunezimbangela eziningi ze-NAFLD, ingahle iguqulwe ngokudla okunempilo kanye nendlela yokuphila.
Ingabe i-PCOS izoke ihambe?
I-PCOS isiqiniseko ihlotshaniswa nezinye izimpawu ezihlazozayo! Ngeshwa, i-PCOS ngeke ihambe kahle. Nokho, izindaba ezinhle ukuthi ukudla okunempilo, ukwenza njalo ngokomzimba , imishanguzo, izithako, nezinye izinguquko zokuphila, i-PCOS kanye nezimpawu zayo ezihlazekayo zingakwazi ukuphathwa.