Yini Okufanele Uyazi Ngayo?
I-Basil amafutha abalulekile uhlobo lwamafutha abalulekile ngokuvamile asetshenziswe ku- aromatherapy . Ehluthwe esitshalweni se- Ocimum basilicum , kuthiwa i-basil edingekayo ihlinzeke ngezinzuzo ezihlukahlukene zezempilo.
I-Basil i-oyela ebalulekile iqukethe amakhemikhali acatshangelwe ukuthuthukisa impilo. Lezi zinhlanganisela zihlanganisa i-linalool, into ekhonjisiwe ukunciphisa ukucindezeleka ezifundweni eziningana zesayensi.
Isebenza kanjani?
Ku-aromatherapy, ukugcoba iphunga lamafutha obalulekile (noma ukumisa i-basil amafutha ebalulekile esikhumbeni) kucatshangwa ukuthi udlulisele imiyalezo esifundeni sobuchopho esihilelekile ekulawuleni imizwelo. Eyaziwa njenge-limbic system, lesi sifunda sobuchopho sithonya nesistimu yezinzwa. Abagqugquzeli be-Aromatherapy bakhombisa ukuthi amafutha abalulekile angathinta eziningana zezici eziphilayo, kufaka phakathi isilinganiso senhliziyo, amazinga okucindezeleka , ukucindezeleka kwegazi , ukuphefumula, nokusebenza komzimba .
Ukusetshenziswa
Eminye imithi, i-basil amafutha abalulekile ngokuvamile asetshenziselwa izinkinga zempilo ezilandelayo:
- i-acne
- ukukhathazeka
- i-bronchitis
- amakhaza
- ukukhwehlela
- ukucindezeleka
- ukukhathala
- i-gout
- indigestion
- sinusitis
Ngaphezu kwalokho, i-basil i-oyela ebalulekile kuthiwa ivuselela imizwelo, ithuthukise ukugaya, ikhulise ukuphawula, futhi ivuse izinhlungu zomzimba.
I-Basil amafutha abalulekile futhi ngezinye izikhathi asetshenziswa njengendlela yokuphika izinambuzane .
Izinzuzo zezeMpilo
Nakuba ucwaningo lokuqala lubonisa ukuthi i-basil i-oyili ebalulekile ingahlinzeka ngezinzuzo ezithile zezempilo, okwamanje ukungabi nokuhlolwa kocwaningo imiphumela yempilo yokusetshenziswa kwe-aromatherapeutic yamafutha abalulekile e-geranium.
Isibonelo, izifundo eziningana ze-laboratory ezishicilelwe eminyakeni eyishumi edlule zibonisa ukuthi i-basil i-oyela ebalulekile ingaba ne-anti-cancer, anti-fungal, kanye ne-antibacterial properties.
Ngaphezu kwalokho, isifundo eshicilelwe encwadini ethi Biomedica siphakamisa ukuthi i-basil ewusizo ebalulekile ingasiza ekwelapheni induna. Ukucwaninga, abantu abangu-28 abane-acne banikezwa amaviki ayisishiyagalolunye okwelashwa ngesinye sezinhlobo ezine: umxube wamafutha ase-orange kanye ne-basil, imithi ye-keratolytic (uhlobo lwemithi eyenzelwe ukususa izilonda esikhumbeni), amafutha abalulekile axutshwe i-acetic acid (i-composé ngezinye izikhathi isetshenziswe njengesithako semikhiqizo ye-skincare), noma imishanguzo ye-keratolytic ne-acetic acid.
Ngokuphela kokutadisha, wonke amaqembu abonise ukuthuthukiswa kwe-acne. Ukuthuthukiswa okukhulu kunazo zonke kuboniswe ezigulini eziphathwe nge-acetic acid mix mix.
Kubalulekile ukuphawula ukuthi akekho kulezi zifundo ezivivinyelwe ukusetshenziswa kwe-aromatherapeutic ye-basil amafutha abalulekile, nokuthi ukucwaninga okwengeziwe kuyadingeka ngaphambi kokuba i-basil i-oil ebalulekile inganconywa ekwelapheni kwanoma yisiphi isimo sezempilo.
Ungayisebenzisa kanjani
Uma kuhlanganiswe namafutha othwala ( njengejojoba , ama-almond amnandi, noma i-avocado), i-basil i-oyili ebalulekile ingasetshenziswa ngqo esikhumbeni noma yengezwe emabhati.
I-Basil amafutha abalulekile nawo angagxiliswa emva kokufafaza amaconsi ambalwa amafutha emgqeni noma emathangeni, noma ngokusebenzisa i-aromatherapy diffuser noma i-vaporizer.
Amapulangwe
Amafutha ebalulekile aseBasil akufanele athathwe ngaphakathi ngaphandle kokuqondiswa kochwepheshe bezempilo. Ukusetshenziswa kwangaphakathi kwe-basil amafutha abalulekile kungaba nemiphumela emibi.
Ngaphezu kwalokho, abanye abantu bangase bathukuthele lapho befaka ama-sandalwood amafutha abalulekile esikhumbeni. Isivivinyo se-patch isikhumba kufanele senziwe ngaphambi kokusebenzisa noma yimaphi amafutha abalulekile.
Amafutha akufanele asetshenziswe ngokugcwele-amandla esikhumbeni noma asetshenziswe ngokweqile.
Abesifazane nabakhulelwe abakhulelwe kumele babonisane nabahlinzeki babo bokunakekelwa kwezempilo ngaphambi kokusebenzisa amafutha abalulekile.
Funda kabanzi mayelana nokuthi ungasebenzisa kanjani i-sandalwood amafutha abalulekile ngokuphepha .
Ezinye izindlela
Amafutha amaningi abalulekile angathola imiphumela yempilo efana nezinzuzo ezifunwa yi-basil amafutha abalulekile. Isibonelo, amafutha abalulekile e-lavender, i- bergamot amafutha abalulekile , kanye namafutha aqakathekileko atholakale athola ukuphumula ezikoleni zesayensi.
Lapho Uzoyithola khona
Nazi ezinye amathiphu ekuthengeni amafutha abalulekile .
Etholakala kakhulu ukuthengwa ku-intanethi, i-basil i-oyili ebalulekile idayiswa ezinhlobonhlobo zokudla zemvelo nasezitolo ezikhethekile emikhiqizo yokuzinakekela.
Ukusebenzisa It for Health
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa i-basil ewusizo ebalulekile njengokwelashwa nganoma yisiphi isimo.
Kubalulekile ukuqaphela ukuthi ukuzitholela isimo esingapheli nge-basil amafutha abalulekile nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukusebenzisa i-basil amafutha abalulekile kunoma iyiphi injongo yezempilo, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala.
Imithombo
U-Edris AE, i-Farrag ES. "Umsebenzi owenziwe ngama-peppermint nama-sweet basil amafutha abalulekile kanye nephunga lawo elimqoka elifakwe kwesinye isikhunta se-pathogenic esivela esigabeni se-vapor." Nahrung. 2003 uMb, 47 (2): 117-21.
UHossain MA, Kabir MJ, Salehuddin SM, Rahman SM, Das AK, Singha SK, Alam MK, Rahman A. "Izakhiwo zokulwa namagciwane amafutha abalulekile nama-methanol amakhemikhali e-sweet basil Ocimum basilicum eseBangladesh." I-Pharm Biol. 2010 Meyi; 48 (5): 504-11.
Kathirvel P, Ravi S. "Ukwakhiwa kwamakhemikhali wamafutha abalulekile avela ku-basil (i-Ocimum basilicum Linn.) Kanye ne-vitro cytotoxicity yayo e-HeLa kanye ne-HEp-2 yomdlavuza wesifo somdlavuza womuntu kanye ne-NIH 3T3 yamagundane ama-embryonic fibroblast." Nat Prod Res. 2012; 26 (12): 1112-8.
U-Matiz G, u-Osorio MR, u-Camacho F, u-Atencia M, u-Herazo J. "Ukusebenza kwama-antimicrobial formulation for acne ase-orange (Citrus sinensis) kanye ne-basil sweet (Ocimum basilicum L) amafutha abalulekile." Biomedica. 2012 Jan-Mar; 32 (1): 125-33.