Ukuhlukana Okubuhlungu Kunomphumela
I-osteoporosis ngokuvamile idala ukuhlukumeza okubuhlungu kakhulu, okungathatha izinyanga eziningi ukuphulukisa. Ezimweni eziningi, ubuhlungu buqala ukuhamba njengoba ukuphulukiswa kwelapha kuphulukisa. Iningi lezinsalela ezintsha ziphulukisa cishe ezinyangeni ezintathu. Ubuhlungu obuqhubekayo ngemva kwalokho ngokuvamile kubhekwa ubuhlungu obungapheli.
Enye imbangela yobuhlungu obungapheli yilezi zinyama. Uma i-vertebra iphuka , abanye abantu abanabuhlungu, kuyilapho abanye beba nobuhlungu obunzima kanye nama- muscle spasms ahlala isikhathi eside ngemuva kokuphuluka kwesifo.
Iyini Inhlungu?
Ubuhlungu buyindlela yomzimba yokuphendula ukulimala. Uma ithambo liphuka , izinzwa zithumela imilayezo yobuhlungu emgodini womgogodla ebuchosheni, lapho ihunyushwa khona. Impendulo yakho ebuhlungu inqunywa yizici eziningi, kufaka phakathi isimo sakho sengqondo. Isibonelo, ukucindezeleka kubonakala kukwandisa ukuqonda ubuhlungu nokunciphisa amakhono ukubhekana nalo. Ngokuvamile, ukuphatha ukucindezeleka kuthinta ubuhlungu kanye.
Ubuhlungu obungapheliyo ubuhlungu obudlula isikhathi esilindelekile sokuphulukisa nokuphazamisa impilo evamile. Ukulimala sekuphulukisiwe, kodwa ubuhlungu buyaqhubeka. Umlayezo wobuhlungu ungase ubangelwe ngu:
- ukucindezeleka kwemisipha
- ukuqina
- ubuthakathaka
- ama-spasms
Bheka Udokotela Wakho
Kungakhathaliseki ukuthi imbangela yobuhlungu obungapheli, imizwa yokukhungatheka, intukuthelo nokwesaba kungenza ubuhlungu bube bukhulu kakhulu. Ubuhlungu obungapheli bangathinta zonke izindawo zokuphila kwakho futhi kufanele kuthathwe ngokungathí sina.
Uma unesihlungu esingapheli kanye nesidingo ukusiza ukulawula, ungase ufise ukuxoxa ngalezi zindlela zokubhekana nodokotela wakho.
Izindlela Zokwenyama Zokuphathwa Kwezinhlungu
Ukushisa / Ice
Ukushisa ngezimo ezifudumele noma amaphakethe ashisayo , kunganciphisa ubuhlungu obungapheli noma imisipha eqinile.
Amaphakethe amaqanda noma amaphakheji e- ice ahlinzeka ukukhululeka kobuhlungu ngokuphazamisa izinzwa zokuzwa ubuhlungu ezindaweni ezithintekayo. I-cold also isiza ukunciphisa ukuvuvukala nokuvuvukala.
Kuncike ekutheni uzizwa kangcono, sebenzisa ukushisa noma ubanda emaminithini angu-15 kuya kwangu-20 ngesikhathi lapho uzwa khona ubuhlungu.
Ukuze uvikele isikhumba sakho, faka ithawula phakathi kwesikhumba sakho nomthombo wamakhaza noma ukushisa.
Ukuguqulwa kwe-Transcutaneous Electrical Nerve (TENS)
Amayunithi angu-TENS amadivayisi amancane athumela impembelelo kagesi kwezinye izingxenye zomzimba ukuvimbela izimpawu zobuhlungu. Ama-electrode amabili abekwe emzimbeni lapho ubuzwa khona ubuhlungu. Amanje kagesi akhiqizwayo omnene kakhulu, kodwa angavimbela imilayezo ebuhlungu ekudluliseleni ebuchosheni. Ukukhululeka kobuhlungu kungadla amahora amaningana. Abanye abantu bangase basebenzise i-TENS unit ephathekayo, ephathekayo enezingwegwe ebhande ukuze uthole ukuphumula okuqhubekayo.
Amayunithi angu-TENS kufanele asetshenziswe kuphela ngaphansi kokuqondiswa kukadokotela noma ochwepheshe wezempilo. Zingathengwa noma kuqashwa ezivela esibhedlela noma ezindlini zokuhlinzeka ngeziguli; Kodwa-ke, isidakamizwa siyadingeka ukuze kubuyiselwe imali yomshuwalense.
Ama-braces / asekela
Ukusekela komgogodla noma ama-braces kunciphisa ubuhlungu nokuvuvukala ngokuvimbela ukunyakaza. Ukulandela ukuphuka komzimba, isilonda sangemuva noma ukusekela kuzokwenza ukuthi ubuhlungu bube bukhululekile futhi kukuvumela ukuba uqale imisebenzi ejwayelekile ngenkathi ukuphulwa kwephunga kuphulukisa. Noma kunjalo, ukusebenzisa okuqhubekayo ukwesekwa emuva kungenza buthakathaka imisipha emuva. Ngenxa yalesi sizathu, ukuzivivinya ukuqinisa imisipha ngemuva kufanele kuqalwe ngokushesha ngangokunokwenzeka.
Ukuzivocavoca
Ukungasebenzi isikhathi eside kwandisa ubuthakathaka futhi kubangele ukulahlekelwa kwesisindo somzimba namandla. Ngenxa yokuthi ukuvivinya umzimba kuphakamisa izinga lomzimba we-endorphins (ababulali bemvelo abavezwa ubuchopho) kungase kukhululeke ubuhlungu. Uhlelo oluvame ukuvivinya umzimba lukusiza:
- uphinde uthole amandla namandla
- ukukhulula ukucindezeleka
- ukwandisa ukuguquguquka kwemvelo
- ukuqinisa imisipha
- kunciphisa ukukhathala
Ukwelashwa Kwemvelo
Abahlinzeka ngemithi bangakusiza ukuthi uhlele kabusha imvelo yakho noma umsebenzi wakho ukuze ugweme ukulimala okuqhubekayo. Ochwepheshe bezokwelapha futhi bafundisa ukuhleleka nokuzivocavoca okufanele ukuqinisa imisipha yangemuva nangesisu ngaphandle kokulimaza umgogodla obuthakathaka.
Ukwelashwa kwamanzi echibini, ngokwesibonelo, kungathuthukisa amandla omzimba we-muscle bese kunciphisa ubuhlungu.
Ukwakhiwa kwe-Acupress / Acupressure
Ukwakheka kwesikhumba ukusetshenziswa kwezinaliti ezikhethekile ezifakwe emzimbeni ngamaphuzu athile. Lezi zinaliti zivuselela ukuphela kwezinzwa futhi zenze ubuchopho bukhulule i-endorphins. Kungathatha izikhathi ezimbalwa zokugubha ngaphambi kokuba ubuhlungu bukhululeke.
Ukucindezeleka ukucindezela okuqondile kusetshenziselwa izindawo ezibangelwa ubuhlungu. Ukuphefumula kungenziwa ngokuzimela emva kokuqeqeshwa nomfundisi.
I-Massage Therapy
Ukwelapha ukubhula kungaba ukuhamba okulula, okuhamba kancane, okuyiyindilinga kanye nezinyathelo zomzimba noma ukujula okujulile okuhamba phakathi komzimba ngaphandle kuya iminwe noma iminwe. Ukusikhipha umzimba kukhulula ubuhlungu, kuvuselela imisipha enzima, futhi kuguqulwe amahlumela emisipha ngokwandisa ukunikezwa kwegazi endaweni esithintekayo nokufudumala. Umuntu owenza i-massage usebenzisa i-oyela noma i-powder ukuze izandla noma izandla zakhe zishaye kahle phezu kwesikhumba.
Ukuzibulala kungaphinda kuhlanganise ukucindezela okuphansi phezu kwezindawo ezithintekile noma ukucindezela kanzima phezu kwamaphuzu okuqala emisukwini yama-muscle. Qaphela: Ukuhlunga okujulile kwe-muscle akufanele kwenziwe eduze nomgogodla uma une-osteoporosis yomgogodla. Ukushisa okuyisikingi ngeminwe noma isandla sesandla kungcono kulokhu.
Ukuqeqesha ukuphumula
Ukuphumula kuhilela ukuhlushwa nokuphuza, ukuphefumula okujulile ukukhulula ukungezwani emisipha nokukhulula ubuhlungu. Ukufunda ukuphumula kudinga ukwenza, kepha ukuqeqeshwa ukuphumula kungagxila ekuhluphekeni futhi kukhululeke ukucindezeleka kuzo zonke imisipha. Amateyipu wokuphumula atholakala kakhulu ukukusiza ukuthi ufunde lawa makghono.
I-Biofeedback
I-Biofeedback ifundiswa ochwepheshe osebenzisa imishini ekhethekile ukukusiza ufunde ukulawula imisebenzi yomzimba, njengezinga lenhliziyo nokuhlukumeza komzimba.
Njengoba ufunda ukukhulula umfutho we-muscle, umshini ubonisa ngokushesha impumelelo. I-Biofeedback ingasetshenziselwa ukuqinisa ukuqeqeshwa kokuphumula. Uma le nqubo ikwazi kahle, ingenziwa ngaphandle kokusebenzisa umshini.
Izithombe ezibonakalayo
Imifanekiso ebonakalayo ihilela ukugxila ezingqondweni zengqondo zezigcawu ezimnandi noma izenzakalo noma ukuphinda ngokuphindaphindiwe amagama noma imishwana emihle ukuze unciphise ubuhlungu. Ama-Tapes atholakalayo ukukusiza ukuthi ufunde amakhono wezithombe ezibukwayo.
Izindlela zokuphazamiseka
Izindlela zokuphazamiseka zigxila ekugqibeleni izithombe ezimbi noma ezibuhlungu kuya emiqondweni engqondweni. Lokhu kungafaka imisebenzi elula njengokuthi:
- ukubukela ithelevishini noma i-movie eyintandokazi
- ukufunda incwadi noma ukulalela incwadi ku-tape
- lalele umculo
- ukukhuluma nomngani
Hypnosis
I-hypnosis ingasetshenziswa ngezindlela ezimbili zokunciphisa ukuqonda kwakho ubuhlungu. Abanye abantu bayathonywa umelaphi futhi banikezwe isiphakamiso esilandelayo sokunciphisa ubuhlungu abazizwayo.
Abanye bafundiswa ukuzibamba futhi bangakwazi ukuzibamba lapho ubuhlungu buphazamisa ikhono labo lokusebenza. Ukuzithiba kuyindlela yokuqeqesha.
I-Individual, Group, noma Family Therapy
Lezi zindlela zokwelashwa kwengqondo zingase zibe usizo kulabo abahlukunyezwa yizimo ezingokwenyama. Abantu ababhekene nobuhlungu obungapheli bavame ukucindezeleka ngokomzwelo nokucindezeleka.
Ukwelashwa kungakusiza ukuba ubhekane nale mizwa, okwenze kube lula ukuphatha ubuhlungu bakho.
Imithi Yokuphathwa Kwezinhlungu
Imithi yindlela ethandwa kakhulu yokuphatha ubuhlungu. Imithi ejwayelekile esetshenziswayo ihlanganisa:
Nakuba lezi zindlela eziphuthumayo eziphuthumayo zikhona, ngezinye izikhathi zibangela ukucasuka kwesisu nokuphuma kwegazi.
Izidakamizwa ezidakayo zingahle zenziwe ukuba zenze ubuhlungu obukhulu besikhathi esifushane. Lezi zidakamizwa akufanele zisetshenziswe isikhathi eside ngoba ziyalutha futhi zingathinta ikhono lakho lokucabanga ngokucacile. Futhi baneminye imiphumela emibi , njengokuqothulwa.
Abantu abaningi abanezinhlungu eziqhubekayo ezingazange baphendule kwezinye izinhlobo zokuphumula ubuhlungu baphathwa ngemithi yokucindezeleka. Lezi zidakamizwa zingasebenza ngendlela ehlukile lapho zisetshenziselwa ukwelashwa ubuhlungu obungenayo. Uhlelo lokunciphisa ubuhlungu lwangaphakathi lomzimba luncike ekugxilweni kwamakhemikhali ahlukahlukene ebuchosheni. Lezi zinkimbinkimbi zanda ngokusetshenziswa kwezidakamizwa zokucindezeleka.
Imitholampilo Yezinhlungu
Izindlela ezihlukahlukene zokuphatha ubuhlungu zisetshenziswa ezibhedlela eziningi nasemitholampilo ezweni lonke. Uma unesihlungu esingapheli esingaphenduli ekwelapheni, kufanele uxhumane nodokotela wakho ngokudluliselwa kwiphilisi yomzimba noma emtholampilo ngokukhethekile ekulawuleni ubuhlungu.
Umthombo:
Ama-NIAMS, ukuchithwa kwe-osteoporosis: Ukubhekana Nokucindezeleka Okungapheli, Kubuyekezwe March 2005