Akunakwanele NE: Okushiwo Nokwenza Ngayo
I-Norepinephrine (NE) yombili i-neurotransmitter ne-hormone. Futhi okuthiwa i-noradrenaline, i-NE idlala indima ebalulekile ekuphenduleni "ukulwa noma indiza" ngokuphenya izinga lokushaya kwenhliziyo negazi lakho lapho umzimba wakho ukholelwa ukuthi useyingozi. I-NE ifana ne-adrenaline futhi ochwepheshe abaningi bakholelwa ukuthi kusiza ukucacisa amazinga akho ayisisekelo wokuvuselela nokuvusa. Kuhlobene nokukhathazeka nokucindezeleka.
Amazinga aphezulu ahlotshaniswa nemizwa yenjabulo, futhi ngezinye izikhathi ukujabula.
Njengoba injabulo nokuthokoza akuyona into efana ne- fibromyalgia (i-FMS) ne- chronic fatigue syndrome (i-CFS noma i- ME / CFS ), akumangazi ukuthi ucwaningo lubonisa ukuthi abantu abaningi abanezimo banezigaba eziphansi ze-NE noma ezinye ezingavamile endleleni umzimba wakho isebenzisa i-norepinephrine.
Ukuxhumeka kwe-NE ephansi kunemininingwane ecacile ku-FMS, kodwa inhlangano ekhulayo yocwaningo ibonisa abantu abane-ME / CFS abangalingani phakathi kwe-NE ne-dopamine, kanye nokwelapha okwenza okungaphezulu kwe-NE kutholakale ebuchosheni bakho kuphumelele kwezinye izimo.
Ukukhubazeka kwe-Norepinephrine
Umsebenzi we- Neurotransmitter uyanzima futhi ama-neurotransmitter asebenzisana ngendlela eyinkimbinkimbi esisanda kuyiqonda. Noma kunjalo, ochwepheshe baye bakwazi ukuhlanganisa ukungalingani kwe-neurotransmitter ehlukene ngezimo ezithile nezimpawu ezithile futhi bathola izindlela zokushintsha umsebenzi wabo.
I-NE yenzeke ezindaweni eziningana zobuchopho bakho, ngisho nakwezinye izindawo ezungeze umzimba (lapho usebenza njenge-hormone). Lezo zindawo ezihlukene zobuchopho bakho zisebenzisa ngendlela ehlukile, futhi zinezinhlobo ezihlukahlukene ze-receptors ezithonya nokuthi i-NE isetshenziswa kanjani.
I-D dysfunction ihlotshaniswa nalezi zimpawu:
- ukulahlekelwa kokuqapha
- izinkinga zememori ( ubuchopho bobuchopho noma inkungu )
- ukucindezeleka
- ukungabi nokuvusa kanye nesithakazelo
Asisazi ukuthi kungani i-NE ingasebenzi kumuntu one-FMS no-ME / CFS. Ukwesaba nokukhathazeka okuqhubekayo kuyaziwa ukuthi izimbangela zokukhubazeka azisebenzi, ngakho-ke abantu abahlala nemicabango eminingi bangabungozi kakhulu ekuthuthukiseni lezi zifo.
Ukwenza okuningi okungatholakali
Ukwenza okungaphezulu kwe-NE kutholakale ebuchosheni bakho, ungathatha i-serotonin norepinephrin re-uptake inhibitors (i-SNRIs), njenge- Cymbalta (duloxetine) noma i- Savella (i-milnacipran) ; noma i-amphetamines, kuhlanganise ne- Adderall (dextroamphetamine) , evame ukusetshenziswa ukuphatha i- ADD / ADHD .
Izinto eziningi eziyingxenye yokuphila ngokuvamile zikholelwa ukuthi zithuthukisa amazinga ka-NE ebuchosheni bakho, okufaka:
- izinga lokulala
- ukuzivocavoca
- imigomo yomhlangano (ngisho nezincane!)
- uthando
- ukuhlukumeza (Lokhu akusiyo isizathu sokuziphatha okubi! Mhlawumbe zama amavidyo evidiyo anonya?)
Asinaso ucwaningo oluningi oluqinisekisa ukuthi ukudla kungakhuphula amazinga we-NE ebuchosheni bakho, futhi kungase kuthathe isilinganiso esiningi se-prohibitively ukuze sibe nomphumela oyifunayo. Naphezu kokuntuleka kobufakazi obunzima, abanye odokotela bathi baye babona imiphumela emihle yokudla okuphezulu okulandelayo:
- i-theanine (i-amino acid eyingqayizivele itiye elimnyama neluhlaza , iyatholakala futhi njengesengezo)
- ama-apula, ubhanana kanye ne-watermelon
- amabhontshisi, ubhontshisi kanye nemifino
- inyama yenkukhu
- ushizi
- amaqanda
- inhlanzi
- ukolweni amagciwane
Ngenkathi ngokuvamile iphephile ukudla lokhu kudla, ungalindeli izimangaliso. Kungcono kakhulu ukugwema izinguquko ezidliwayo zokudla nokuletha izinguquko kancane kancane. Ukulandela izinguquko zakho zokudla kanye nezimpawu kumagazini wezithonjana kungakunika i-gauge enembile yalokho okungasiza. Qiniseka ukuthi uhilela udokotela wakho ngezinqumo zakho.
Izimpawu zamazinga aphezulu aphezulu
Uma uthatha imithi ephakamisa amazinga akho we-NE noma umsebenzi, ungatshelwa ukuthi wazise udokotela wakho uma "ujabula kakhulu." Lokhu kungenxa yokuthi kuyisibonakaliso samazinga aphezulu aphezulu angaba yingozi, angabangela nezimpawu ezifana nalezi:
- ukukhathazeka, ukukhathazeka, ukuthukuthela kanye nokweqa
- ukwesaba kwezixuku nezindawo ezivalelwe
- ukuhlushwa okungafanelekile
- ukulala okungenalutho
- ukucindezeleka kwemisipha noma ama-cramps
Izinkinga eziningi zokukhathazeka zihlotshaniswa ne-NE eningi kakhulu. Imiphumela yemithi eminingana emgwaqweni, kuhlanganise ne-cocaine ne-amphetamine engekho emthethweni, isuka kumazinga we-NE okwandisiwe kanye nokuvuvukala ngokomzimba kanye nemizwa ye-elation, okuyingxenye yalokho okwenza lezi zidakamizwa zilutha.
Qinisekisa ukufaka udokotela wakho kunoma yiziphi izinqumo mayelana nokwandisa amazinga akho we-NE futhi umtshele uma uhlangabezana nanoma yiziphi izimpawu ze-NE kakhulu.
Enye i-Neurotransmitter Dysregulation
I-NE ingenye yezinkinga ze-neurotransmitter eziningana ezikholelwa ukuthi zihlukunyezwa ku-FMS naku-ME / CFS. Ezinye zihlanganisa:
I-neurotransmitter ngayinye inikeza isethi sayo sezimpawu. Ezinye zokwelashwa zingasiza ukulawula okungaphezu kweyodwa, kodwa kungase kudingeke usebenze nodokotela wakho ukuthola inhlanganisela yokwelashwa okukunika ukukhululeka okukhulu.
> Imithombo:
Amino Acids. 2008 Jan 15. [Epub ngaphambi kokuphrinta] Wonke amalungelo agodliwe. "I-Theanine, i-gamma-glutamylethylamide, i-amino acid eyingqayizivele emaqabungeni wetiyi, ihlukanisa ukuxilongwa kwe-neurotransmitter ebuchosheni be-striatum interstitium kuma-rats aziwayo."
Ukubuyekeza kobuchwepheshe be-Neurotherapeutics. 2008 Jun; 8 (6): 917-27. "Izinselele zokuxilonga nokuphathwa kokwelapha okungapheliyo okukhathala: indima ye-methylphenidate yokukhululwa ngokushesha."
Goldstein, J. Alasbimn Journal2 (7): April 2000. AJ07-5. "I-Pathophysiology and Treatment of Chronic Chronic Fatigue Syndrome kanye Nezinye Izifo Ze-Neurosomatic Disorders: Ukwelashwa Kokuqonda KuPhilisi."
Smith AK, et al. I-Psychoneuroendocrinology. 2008 Feb; 33 (2): 188-97. Ukuhlolwa kwe-Genetic kwesistimu ye-serotonergic e-syndrome engapheliyo yokukhathala.
2008 Isikhungo sezokwelapha sase-University of Maryland. Wonke Amalungelo Agodliwe. "Isifo Sokuphela Kwesifo"