Yini Okufanele Ngiyizi Ngayo?
I-Carnosine yinto eyenziwa ngokomzimba ngomzimba. I-Classifieds njenge-dipeptide (i-composite enamakhemikhali amabili e-amino acid), i-carnosine igxile kakhulu emzimbeni we-muscle nasebuchosheni. Ifomu lokufakelwa kwe-carnosine lithengiswa ngefomu lokufakazela futhi lithathwa njengomuthi wemvelo ngemibandela yempilo eminingi.
Ukusetshenziswa kwe-Carnosine
I-Carnosine supplements ivame ukudayiswa njengezinto zokulwa nokuguga.
Abanye abaxhasi bemithi ehlukile bathi futhi i-carnosine ingasiza ukuphatha noma ukuvimbela izinkinga zempilo eziningana, kubandakanya:
- i-autism
- i-cataracts
- izinkinga ezihlobene nesifo sikashukela
- umfutho wegazi ophezulu
- izinkinga zezinso
Ngaphezu kwalokho, kuthiwa i-carnosine iyashukumisa isimiso somzimba sokuzivikela , sivuselele isimo, sithuthukise inkumbulo, silwe nemibono futhi silondoloze amehlo.
Izinzuzo ze-Carnosine
Ucwaningo lubonisa ukuthi i-carnosine inezakhiwo ezinamandla zokuvimbela i-antioxidant. I-Carnosine ibuye ibonakale ilwa nokucindezeleka okwenziwe nge-oxidative futhi inciphise ukuvuvukala . Kucatshangwa ukuthi imiphumela ye-carnosine, anti-inflammatory ingasiza ekuvikeleni eziningana zezimo ezihlobene nokuguga (njenge- Alzheimer's disease kanye nesifo senhliziyo ).
Ezifundweni ezisuselwa ezilwaneni kanye nocwaningo lwama-laboratory, ososayensi bathole ukuthi i-carnosine inganikeza izinzuzo zezempilo eziningana, njengokuvimbela i-amyloid beta (into eyenza izingqwembe zobuchopho ezihlobene nesifo se-Alzheimer), ukuvimbela inzwa ehlobene nesifo sikashukela umonakalo, nokugqugquzela i-vasodilation (ukukhuliswa kwemithambo yegazi, inqubo ebalulekile ekugcineni ukucindezelwa kwegazi ku isheke).
Noma kunjalo, bambalwa kakhulu izivivinyo zokwelashwa ezihlolile izinzuzo zezempilo ezingase zithathwe ngokuthatha izithako ze-carnosine. Kuze kube yilapho kuhlolwa okunjalo, kunzima ukutshela ukuthi ukusetshenziswa kwe-carnosine kungathinta kanjani impilo yabantu.
Esinye sezivivinyo ezimbalwa zemithi ezibandakanya i-carnosine yisifundo esincane esanyatheliswa kuyi- Journal of Child Neurology ngo-2002.
Ukucwaninga, izingane ezingu-31 ezinezifo ze-autistic spectrum zithatha isisindo se-carnosine noma i-placebo nsuku zonke amasonto ayisishiyagalombili. Ekupheleni kwenkathi yokwelapha, amalungu eqembu le-carnosine abonise ukuthuthukiswa okunamandla kakhulu ezimweni ezithile zokusebenza (kubandakanya ukuziphatha nokuxhumana). Abalobi bethrekhi baqaphele ukuthi i-carnosine ingazuzisa izingane nge-autism ngokuthuthukisa umsebenzi wesistimu.
Amapulangwe
Nakuba kuncane kakhulu owaziwa ngokuphepha kokuthatha izithako ze-carnosine, kunokukhathazeka okuthile ukuthi i-carnosine ingaphazamisa ubuthongo bakho. Njengoba izingozi zezempilo ze-carnosine supplement aziwa, kubalulekile ukufuna iseluleko sezokwelapha ngaphambi kokusebenzisa i-carnosine.
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe. Ungathola amathiphu engeziwe okusebenzisa izithako lapha .
Ukusebenzisa i-Carnosine yezeMpilo
Kuyashesha kakhulu ukutusa izithako ze-carnosine njengokwelashwa okujwayelekile kwanoma iyiphi inkinga yempilo. Uma ucabangela ukusebenzisa izidakamizwa ze-carnosine ukwelashwa kwesimo, khuluma nodokotela wakho ngaphambi kokuqala uhlelo lwakho lokwengeza. Kubalulekile ukuqaphela ukuthi ukuzitholela izimo nge-supplementary carnosine nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi kakhulu.
> Imithombo:
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> I-Guiotto A, i-Calderan A, i-Ruzza P, i-Borin G. "I-Carnosine ne-Carnosine-Related Antioxidants: Ukubuyekeza." I-Curr Med Chem. 2005; 12 (20): 2293-315.
> Hipkiss AR. "I-Carnosine Nezinyathelo Zaso Ezingenzeka Emndenini Nempilo." I-Adv Food Nutr Res. 2009; 57: 87-154.
> Hipkiss AR. "Kungenzeka yini ukuthi i-Carnosine noma izakhiwo ezihlobene nazo zivimbela izifo ze-Alzheimer?" J Alzheimers Dis. 2007 Meyi; 11 (2): 229-40.
> Hipkiss AR. "Ingabe i-Carnosine noma i-Carnivorous Diet ingasiza ukucindezela ukuguga nokugula okuhlangene?" Ann NY Acad Sci. 2006 Meyi; 1067: 369-74.
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> Quinn PJ, i-Boldyrev AA, i- Formazuyk VE. "I-Carnosine: Izakhiwo zayo, Imisebenzi kanye nezinhlelo zokusebenza zokwelapha ezingenzeka." Izimo ze-Mol 1992; 13 (5): 379-444.
> Ririe DG, Roberts PR, Shouse MN, Zaloga GP. "Izenzo ze-Vasodilatory ze-Dietary Peptide Carnosine." Ukudla okunomsoco. 2000 Mar; 16 (3): 168-72.