Imithi yama-Acne kanye nokwelapha okwenza i-Photosensitivity
Ulindele ukuthi imithi yakho ye-acne izokumisa; uyakwamukela iqiniso lokuthi bangakwenza ube neqhaza.
Kodwa bewazi ukuthi imithi eminingi yama-acne yenza nawe uzwele kakhulu elangeni? Iqiniso.
Iyini i-Photosensitivity?
I-photosensitivity yigama lezobuchwepheshe lokwenyuka kokuzwela kwesikhumba ukukhanya kwe-UV. Ngezinye izikhathi ama-photosensitivity abizwa ngokuthi ukuzwela kwelanga.
Kungakhathaliseki ukuthi usebenzisa isikhathi esingakanani, isikhumba se-photosensitive sithinta kakhulu imisebe ye-ultraviolet kunejwayelekile. Isikhumba esinamafoto sizoshisa, futhi mhlawumbe isibhamu, uma sibhekwa elangeni noma eminye imisebe ye-UV, njengemibhede yokuqothula.
Kodwa akuyona nje ukushisa kwelanga. Ama-photosensitizers angabangela ukuqhuma okumangalisa, ukuqhuma kwe-scaly, noma enye intukuthelo ebomvu, evuthayo futhi. Ungase futhi uqaphele izinguquko ekugqokeni kwesikhumba sakho, njengamabala amnyama (noma ekhanyayo) nezindawo zokupenda.
Ukuvezwa kwezinwele kungabangelwa izinto eziningi ezihlukahlukene: amakha, izitshalo nezithelo (ama-citrus ajwayelekile) kanye neminye imithi yokwelapha yomlomo, kuhlanganise nalabo asetshenziselwa ukwelapha izinyosi.
Imishanguzo ye-Acne eyenza i-Photosensitivity
Imithi eminingi yama-acne ingabangela i-photosensitivity. Ngesikhathi usebenzisa, isikhumba sakho cishe sishisa, ngisho noma ngokuvamile ungenzi. Futhi lezi zishisa zingase zibe nzima kakhulu kunokushisa kwelanga-ku-mill sun-burn.
Kubalulekile ukwazi ukuthi ukusebenzisa nje le mithi akusho ukuthi uzoshisa elangeni. Kodwa ngokuqinisekile kuphakamisa ingozi yokushisa ilanga, ngakho qiniseka ukuthi uzivikele ngokwanele emisebeni yokulimaza kwelanga.
Ngaphambi kokuba uphume ngaphandle, hlola ukuze ubone ukuthi imithi yakho yama-acne iluhlu.
I-Retinoids yama-Topic
I-retinoids yama-topical ivame ukunyanyelwa ukuphatha izigaxa, futhi ingenye yezithombe ezimbi kunazo zonke ezithintekayo. I-retinoids ye-topical ihlanganisa imithi ye- Retin-A (tretinoin), i- Retin-A Micro , i-Differin ne-Tazorac. Kuhlanganisa nemithi equkethe i-retinoid ye-topical like Ziana and Epiduo .
Benzoyl Peroxide
Akunandaba ukuthi imithi ye- benzoyl peroxide kadokotela ( njengeBenzaClin noma i- Onexton ) noma umkhiqizo owedlula wonke owathatha esitolo sezidakamizwa. I-benzoyl peroxide ingabangela ukuvezwa kwe-photosensitivity futhi. I-plethora yemikhiqizo yokunakekela isikhumba esiluhlaza iqukethe i-benzoyl peroxide, ngakho qinisekisa ukuthi uhlola izithako ezisebenzayo zemikhiqizo yokwelashwa kwe-acne eshalofini lakho.
Ama-antibiotics
Akuyona nje imishanguzo yezokwelapha okungenza ube nozwela kakhulu elangeni. Imithi ethile yomlomo, njengama-antibiotic ngomlomo, ingenza okufanayo. I-Doxycycline yikho okungenzeka ibangele i-photosensitivity, kepha i- tetracycline , i- minocycline , ne- erythromycin nayo ingakwazi.
Isotretinoin
Istotretinoin ngokuqinisekile yiyona yokwelapha engcono kunazo zonke esinayo nge-acne enkulu. Iza nemiphumela emibi, okubandakanya i-photosensitivity. I-dermatologist yakho izohamba phezu kwayo yonke imiphumela engaba khona nawe, nokuthi ungayiphatha kanjani kangcono.
I-Alpha Hydroxy Acids (AHAs)
Lezi zithako ze-OTC ezingatholakali kuphela emikhakheni yokunakekela isikhumba esilula, kodwa emikhiqizweni yokulwa nokuguga nokukhanyisa isikhumba futhi. Bheka i-alpha hydroxy acid, i-lactic acid, i-tartaric acid, noma i- glycolic acid ohlwini lwamathangi .
Izinqubo ze-Acne Treatment
Kodwa imishanguzo ye-acne ayiyona yodwa yecala elidala i-photosensitivity. Izinqubo ezithile zokwelapha izifo zingakhuphula nokuzwela kwesikhumba sakho elangeni. Lokhu kufaka phakathi i- microdermabrasion , peels yamakhemikhali , nokunye ukwelashwa kwelasi.
Amathiphu Wokuvikela Isikhumba Sakho kusukela eSangeni ngenkathi usebenzisa ama-photosensitizing Acne Medication
Ukuvikela isikhumba sakho emisebeni yelanga kuhlale kubalulekile, kodwa kuba njalo uma ukwelashwa kwakho kwe-acne kubangelwa ukubonisa izithombe.
Lezi zeluleko zizokusiza ukwenza kanjalo.
Gqoka isikrini somswakama nsuku zonke, akukho okunye
Into engcono kakhulu ongayenza ukuze uvikele isikhumba sakho elangeni ukugqoka isikrini somshini obanzi obubanzi, nge- SPF okungenani engu-30, njalo ngosuku olulodwa. Khetha umuthi obizwa nge-oliva mahhala futhi ongenayo i-noncomdogenic noma engeyona-acnegenic, ngakho-ke cishe kuncane ukuqala ukuphumula.
Ukusebenzisa i-sunscreen yakho ngendlela efanele kuzoqinisekisa ukuthi uthola ukuvikelwa okudingayo. Beka imishanguzo yakho yama-acne kuqala futhi ulinde imizuzu engu-20 noma kanjalo ukuvumela ukuthi ukwelashwa kume ngokuphelele. Ungasebenzisa isikrini sakho selanga ngaphezulu.
Ilanga liyakwandisa ingozi yomdlavuza wesikhumba futhi ibangele ukuguga ngaphambi kwesikhathi . Ngakho-ke, ukusebenzisa i-sunscreen nsuku zonke kuwumkhuba onempilo ngisho noma ukwelashwa kwakho kwe-acne kungenzi isikhumba sakho sizwele kakhulu elangeni. Umkhuba onempilo kuwo wonke izinhlobo zesikhumba, ngempela.
Hlala elangeni lapho kunokwenzeka
Ngesikhathi usebenzisa imishanguzo ye-acne ebangelwa i-photosensitvity, kuwumqondo omuhle ukuzama ukuphuma elangeni ngangokunokwenzeka, ikakhulukazi phakathi nosuku lapho imisebe yelanga isendaweni yazo.
Uma uzochitha usuku ngaphandle ngaphandle kwepaki, echibini, noma ogwini, qinisekisa ukuthi uphinde usebenzise i-sunscreen yakho njalo (njalo emahoreni amabili, noma yonke imizuzu engu-40 lapho ubhukuda noma ukuthuthumela). Ukuze uthole ukuvikeleka okungeziwe, gqoka isigqoko esikhulu-noma uhlale ngaphansi kwesambulela noma emthunzini.
Hlala kude nemibhede yokuncibilikisa, futhi
Imibhede yokuncibilikisa kanye namadokodo ayimingcele futhi, ngesikhathi sonke usebenzisa imithi. Ngokuphambene nalokho okushiwo uchwepheshe omuhle e-salon yokuqhaqhazela, imibhede yokuqothula imonakalo nje njengelanga. Ziwumthombo wokukhanya kwe-UV ukuze zingabangela ukusabela kwe-photosensitizing kanye.
Izwi kusuka
Ukusabela kwe-photosensitivity kungenzeka ngokushesha, ngisho nangemva nje kwemizuzu embalwa yokushisa kwelanga ukuze bakwazi ukukuthatha ngokumangala. Ngakho-ke, ngokuqinisekile uzofuna ukusebenza kahle ekuvikeleni isikhumba sakho emisebeni ye-UV.
Uma ungakaze ugqoke isikrini selanga ngaphambili, manje yisikhathi esihle sokuqala. Ukuze uthole amathiphu ekukhethweni kwelanga lesikhumba esikhwameni esiphelele, lesi sihloko siwusizo olukhulu: Indlela Yokukhetha Isikrini Se-Sun esingazidilizi . Kunezinketho eziningi zemvelo zelanga , futhi, uma ukhetha umkhiqizo ongenakwenziwa.
Ngokunakekelwa okuncane, ungasebenzisa imithi yakho ye-acne futhi ugcine ilanga lakho lesikhumba liphephile futhi.
> Imithombo:
> Zhang, u-Alexandra Y., MD, noCraig A. Elmets, MD. "Ukuvezwa Kwezithombe Ezidakamizwa." I-Medscape . Np, 03 kuMbasa 2017. Iwebhu. http://emedicine.medscape.com/article/1049648- ukubukwa kokubukwa