Amafutha abalulekile i-Lemon wuhlobo lwamafutha abalulekile ngokuvamile asetshenziswe ku- aromatherapy . Ehluthwe esitokisini se- Citrus limon plant, i-lemon ebalulekile yamafutha kuthiwa inikeze izinzuzo eziningi zezempilo.
Ukusetshenziswa Okuvamile
Amafutha abalulekile e-Lemon ngokuvamile asetshenziselwa ukunciphisa ukucindezeleka, ukulwa nokukhathala nokulala, nokubhekana nezimo ezifana ne-acne, unyawo lomgijimi, ukucindezeleka, ama-warts, nama-varicose veins.
Ngaphezu kwalokho, i-lemon edingekayo yocingo kuthiwa igqugquzele amasosha omzimba, anciphise ubuhlungu, futhi akhuthaze ukulahleka kwesisindo.
Izinzuzo
Nakuba ucwaningo ngemiphumela yezempilo ye-aromatherapeutic ukusetshenziswa kwamafutha ebalulekile lemon kunqunyelwe, kunobunye ubufakazi bokuthi i-lemon ebalulekile yamafutha anganikeza izinzuzo ezithile. Nakhu ukubuka ezinye izihluthulelo ezisemqoka ezifundweni ezitholakalayo:
1) Ukukhathazeka
Izifundo eziningana zokuqala zibonisa ukuthi amafutha abalulekile e-lemon angasiza ekunciphiseni ukukhathazeka nokucindezeleka. Isibonelo, isifundo se-2004 ngamagundane esinqume ukuthi ukuvezwa kwiphunga lamafutha ebalulekile lemon kusiza ukunciphisa amazinga e-corticosterone (uhlobo lwe-hormone yokucindezeleka). Ishicilelwe ku- Brain Research , isifundo sathola ukuthi i-lemon ebalulekile yamafutha angase ibe nezindawo zokunciphisa ukukhathazeka nokunciphisa ubuhlungu.
2) I-Mood
Ucwaningo lokuqala lubonisa ukuthi amafutha abalulekile e-lemon angathuthukisa imizwelo. Esicwaningweni esincane eshicilelwe ku- Psychoneuroendocrinology ngo-2008, isibonelo, abacwaningi bathola ukuthi ukugcoba iphunga lamafutha ebalulekile lemon kwakuphumelela kakhulu ekuthuthukiseni imizwa kunokuba i-aromatherapy ehilela ukusebenzisa i-lavender ewusizo obalulekile.
Ucwaningo lwabandakanya amadoda nabesifazane abangu-56 abanempilo.
3) Ukulahlekelwa kwesisindo
I-oli ebalulekile i-Lemon ibonisa isithembiso sokuvimbela ukuzuza kwesisindo, ngokusho kocwaningo luka-2003 olushicilelwe ku- Experimental Biology and Medicine . Ekuvivinyweni kwamagundane, ososayensi bathola ukuthi ukuphefumula ephunga likalamula ne- grapefruit amafutha abalulekile kwakushintsha umsebenzi wesistimu wezinzwa ngendlela engakhuthaza ukuwohloka kwamafutha omzimba.
Noma kunjalo, ngenxa yokungabi naso kokuhlolwa kokuhlolwa kwemitholampilo ukuhlolwa imiphumela yelamula ebalulekile ekuphukeni kwamafutha, kusheshe kakhulu ukutusa amafutha ebalulekile i-lemon njengesisindo sokulahlekelwa kwesisindo.
4) Izifo ze-Alzheimer's
I-oli ebalulekile i-Lemon ingaba yinzuzo ethile kubantu abane- Alzheimer's disease , ngokusho kocwaningo olwanyatheliswa ku-Psychogeriatrics ngo-2009. Ngokwenza ucwaningo, abadala abadala abangu-28 (kubandakanya abantu abangu-17 abane-Alzheimer's disease) basebenzisa i-aromatherapy (kuhlanganise nokusetshenziswa kwelamula, i- rosemary , i-lavender , namafutha abalulekile e- orange ) izinsuku ezingu-28. Imiphumela yocwaningo ibonise ukuthi i-aromatherapy yabangela ukuthuthukiswa okuphawulekayo ezinyathelweni ezithile zomsebenzi wokuqonda, ikakhulukazi ezigulini ze-Alzheimer's.
Ungayisebenzisa kanjani
Uma ihlanjululwe ngamafutha othwala (njengejojoba, ama-almond amnandi, noma i-avocado), i-drop noma amabili yamafutha abalulekile e-lemon ingasetshenziswa esikhumbeni noma yengezwe emabhakeni.
Amafutha ahlanzekile kalamula akufanele asetshenziswe ngokuqondile esikhumbeni noma asetshenziselwa imali emikhulu kunokunconywa (amafutha atholakala esikhumbeni futhi ukusebenzisa okuningi kungaba yingozi).
Amafutha abalulekile e-Lemon nawo angagxiliswa ngemuva kokufafaza ihlumela lamafutha emgqeni noma kumcubu (noma ngokusebenzisa i- aromatherapy diffuser noma i-vaporizer).
Imiphumela Ezingenakwenzeka
Kukhona ukukhathazeka okubalulekile ukuthi ukusebenzisa i-omon ebalulekile amafutha esikhumbeni kungakwandisa ukuzwela kwakho ekukhanyeni kwe-ultraviolet okukhishwe ilanga futhi-ngenxa yalokho-ukuphakamisa ingozi yomdlavuza wesikhumba .
Uma usebenzisa i-lemon ebalulekile ekhanda lakho, kubalulekile ukuvikela ukukhanya kwe-ultraviolet ekukhanyeni kwelanga.
Abesifazane nabakhulelwe abakhulelwe kumele babonisane nabahlinzeki babo bokunakekelwa kwezempilo ngaphambi kokusebenzisa amafutha abalulekile.
Ngamanye amafutha abalulekile, kunengozi yokuxhumana nozwela . Isivivinyo se-patch isikhumba kufanele senziwe ngaphambi kokusebenzisa noma yimaphi amafutha abalulekile.
Amafutha abalulekile e-Lemon akufanele agonywe. Funda kabanzi mayelana nokuthi ungasebenzisa kanjani amafutha abalulekile ngokuphepha .
Khumbula ukuthi imithi ehlukile akufanele isetshenziswe njengengxenye yokunakekelwa okujwayelekile. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Lapho Uzoyithola khona
Etholakala kakhulu ukuthengwa ku-intanethi, i-lemon ewusizo edingekayo idayiswa ezitolo eziningi zokudla zemvelo nasezitolo ezikhethekile emikhiqizweni yokuzinakekela.
Okubalulekile
Nakuba kusheshe kakhulu ukutusa amafutha ebalulekile ama-lemon njengokwelashwa kunoma yisiphi isimo, ukusebenzisa iphunga lokuphulukisa kungase kube nezinzuzo zomqondo nomzimba. Ngenkathi ungakwazi ukuhlela ukusikwa kwe-aromatherapy noma ubuso, amafutha angasetshenziswa futhi ekhaya. Vele uqiniseke ukuthi uthintana ne-aromatherapist noma uthole ukuqonda ukuthi ungayisebenzisa kanjani la mafutha anamandla ngokuphepha.
Imithombo:
Ceccarelli I, Lariviere WR, Fiorenzani P, Sacerdote P, Aloisi AM. Imiphumela yokuvezwa isikhathi eside kwephunga lamafutha elibalulekile ngokuziphatha, ama-hormonal kanye neuronal nemigomo yamantombazane abesilisa nabesifazane. I-Brain Res. 2004 Mar 19; 1001 (1-2): 78-86.
Isifunda D, uKimura Y, Taniguchi M, Inoue M, Urakami K. Umphumela we-aromatherapy kwiziguli ezine-Alzheimer's disease. I-Psychogeriatrics. 2009 Dec; 9 (4): 173-9.
I-Kiecolt-Glaser JK, Graham JE, i-Malarkey WB, i-Porter K, i-Lemeshow S, i- Glaser R. Olfactory ithonya isimo sengqondo nokuzimela, i-endocrine, nokusebenza komzimba. I-Psychoneuroendocrinology. 2008 Apr; 33 (3): 328-39.
I-Komiya M, i-Takeuchi T, i-Harada E. i-Lemon yomswakama wamafutha ibangela umphumela wokucindezeleka ngokumisa imishini emihlanu ye-5-HT kanye ne-DA kumagundane. I-Behav Brain Res. 2006 Sep 25; 172 (2): 240-9.
I-Niijima A, i-Nagai K. Umphumela wokuvuselela okwenziwe nge-flavour of oil grapefruit kanye namafutha emononi emsebenzini wegatsha elizwelayo emathini amhlophe adipose we-epididymis. I-Exp Biol Med (Maywood). 2003 Nov; 228 (10): 1190-2.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.