Ukuhlunga iqiniso emlandweni
Kunolwazi oluningi laphaya mayelana nokudla nama-acne. Abanye ochwepheshe bathi ukudla okuthile kungabangela i-acne, futhi ukusika lezo zokudla ekudleni kwakho kungathuthukisa i-acne. Abanye bathi akukho ukuxhumana phakathi kokudla nama-acne - lokho kudla akuhlangene nesikhumba sesikhumba sakho.
Liyini kuphi iqiniso? Mhlawumbe endaweni ethile phakathi. Ake sizame ukuyihlunga.
Ama-carbohydrate
Akuwona wonke ama-carbs alinganayo, futhi ngokwezifundo ezimbalwa, izinhlobo ezingalungile zingaba nethonya esikhumbeni sakho.
Abacwaningi bathole ukuthi ukudla okuphezulu kwe-glycemic (cabanga ngesinkwa esimhlophe, amazambane, kanye nokudla okushukela okweshukela) kubonakala sengathi kwenza ama-acne amabi kakhulu. Ukudla okunomsoco wokudla kwe-glycemic ephansi, okubandakanya isinkwa sikakolweni, i-pasta yegorosi, i-legumes kanye nezinye izinhlobo zezinhlamvu, kubonakala sengathi kuthuthukiswa ama-acne kuma-teens.
Ucwaningo oluningi luzodinga ukwenziwa ukufakazela, ngenye indlela noma enye, ukuthi ama-carbohydrates anomthelela on acne. Noma kunjalo, awunalo lutho oluzolahlekelwa ngokushintsha ekudleni okunempilo.
Chocolate
Leli phepha elimnandi liye labekwa icala ngamaningi amaconsi. Bangaki kithi abafudumele ukuhlala kude nelekholethi uma sifuna isikhumba esicacile?
Izindaba ezinhle kuzo zonke izinto ozikhethile lapha: I-Chocolate ayibangeli induna. Eqinisweni, idatha eyengeziwe iyavela ebonisa ukuthi le tshokolethi (ibumnyama kangcono) empeleni ikuhle kuwe.
Ushokoledi omnyama ugcwele antioxidants enempilo. Uchwepheshe wethu ezinhlanhleni ezigugile ezinempilo ngisho nezinzuzo zezempilo eziningi ze chocolate.
Ukudla okuthosiwe
Ingabe ukudla ukudla okunamafutha kuhumusha isikhumba samafutha? Hlanganisa lokhu njengenye i- acne-ibangela inganekwane .
Ayikho indlela yokuguqula amafriji aseFrance, inkukhu ethosiwe nezinye izinhlanzi ezijulile njengokudla kwezempilo, kodwa akenzi isikhumba sakho siphuze ngokweqile. Ngeke enze izinkukhu zibi nakakhulu noma.
Imikhiqizo yobisi nemikhiqizo yobisi
Kwabanye abantu, imikhiqizo yobisi ingaba yingozi kakhulu. Ucwaningo oluthile lubonise ukuxhumana phakathi kwe-acne ukuqina nokusetshenziswa kobisi neminye imikhiqizo yobisi.
Kusengakapheli ukusho ukuthi ubisi kubangelwa ama-acne, futhi ukuyeka yonke ubisi kungenzeka ukuthi ngeke kubangele ukuba izinyamazane ziphele. Noma kunjalo, uma ungumuntu ophuza utshwala obuningi, ungase uthande ukunciphisa ubisi isikhashana bese ubona ukuthi kunomphumela esikhumbeni sakho.
Ukudla kwe-Organic
Lezo zithelo zomvini, utamatisi, nama-apula ziyamangalisa kakhulu. Futhi kumnandi ukubuka umakethe womlimi ukuze uthole ukuhamba okusha okuyingqayizivele futhi okuyingqayizivele.
Kodwa ingabe ukulayisha ukudla kwakho ngokudla okuphilayo kungasiza ukusula isikhumba sakho? Nakuba kunezizathu eziningi ezihlukahlukene zokwenza izinto eziphilayo, ukuhlanza induna akuyona enye yazo.
Kungakhathaliseki ukuthi abanye abaxhasi bemvelo bathi, ucwaningo alugcini lokhu. Ukudla ukudla okuphilayo kunganciphisa inani lemithi ebulala izibulala-zinambuzane ozithathayo, kodwa ayikho inkomba yokuthi inomthelela ekuphukeni kwe-acne.
Ngakho-ke, uma intengo yokudla okunomuthi ikunika ukushaqeka kwesitika, ukuyilahlekelwa umkhiqizo ovamile ngeke kulimaze isikhumba sakho.
Ushukela
Nakuba abanye abantu befunga ukudla ukudla okuyishukela kwenza ama-acne abo abe mabi kakhulu, ucwaningo oluxhumanisa ushukela ekuthuthukiseni ama-acne luhle kakhulu.
Izifundo ezincane ezimbalwa zibonisa ukuthi kungenzeka kube nokuxhumanisa, abaqaphi bayashesha ukukhomba ukuthi igumbi labahlanganyeli lalilingane kakhulu. Futhi, bathembela kubambiqhaza ukuzibika ngokuzikhukhumeza kwe-acne-hhayi indlela eyinhloko yokuhlukanisa izinguquko esikhumbeni.
Kusuka kolwazi esinalo manje, kubonakala sengathi ushukela aludlali nhlobo indima ekuthuthukiseni ama-acne.
Izidlo ze-Vegetarian and Vegan
Ngokuthakazelisayo, ukudla okucebile inyama kungakhulisa amathuba okuthuthukisa ama-acne ngokusebenzisa indlela yokuchungechunge yezinketho.
Kukhona amaprotheni-ahlukene ngaphakathi komzimba womuntu abanye abacwaningi bakholelwa ukuthi banesibopho sokuguqula lokhu kuphendulwa kwamakhansela okuvusa amafutha ekhumba lesikhumba futhi kwenza amathuba okuphuza ama-acne akwazi ukuthuthukisa. I-trigger ukuze le nqubo iqale i-amino acid leucine.
Ukudla okunjengezinyosi nezinkukhu kuphezulu ngokweqile ku-leucine.
Kuze kube manje, abukho ubufakazi obucacile, njengoba lokhu kungumqondo nje. Kodwa kubheka okuthakazelisayo ukuthi isikhumba sisebenza kanjani.
Kodwa siyazi ukuthi ukuthuthukiswa kwamagciwane kuyinkimbinkimbi kakhulu futhi akungabazeki ukuthi ukushintsha nje isici esisodwa sokudla kwakho kuzokwenyusa ngokuphelele indaba yezintambo. Ukubheja kwakho kangcono ukwelashwa kusengumuthi we-acne oqinisekisiwe
> Imithombo:
> Forman J, u-Silverstein J; IKomiti Yokudla; UMkhandlu Wezempilo Yemvelo; I-American Academy of Pediatrics. "Ukudla Kwe-Organic: Izinzuzo Zempilo Nezemvelo Nokungalungi." I- Pediatrics. 130.5 (2012): 1406-15.
> Katta R, Desai SP. "Ukudla Nezidakamizwa: Umsebenzi Wokungenelela Ngezifo Zesikhumba." Journal of Clinical and Aesthetic Dermatology. 7.7 (2014): 46-51.
> Melnik B. "Ukungenelela Kwezinkukhu Nge-Acne: Ukunciphisa Ukwakhiwa kwe-mTORC1 Okukhuthazwa Ngokudla kwe-Western." I-Dermato-Endocrinol ogy. 4.1 (2012): 20-32.