Awunamanga ngoba ufuna - Kodwa ngezinye izikhathi uzizwa ufanele
Akekho obeka umqambimanga. Ngokukhethekile asifuni ukuqamba amanga emndenini nakubangane bethu. Kodwa isifo sethu sesibindi esivuvukalayo (IBD) ngezinye izikhathi singasibeka esimweni lapho singazi ukuthi singakhuluma kanjani iqiniso. Kwezinye izimo, ezifana nasemsebenzini noma esikoleni, noma sesaba ukuthi iqiniso liyoba ulwazi oluningi kakhulu kubantu abathile, noma ukuthi lungathinta umsebenzi wethu ngendlela engafanele.
Umphumela wokuphela: Sitshela eziningi zezintambo. Kungaba mnandi ukwethembeka, futhi ukwethembeka kungase kuqale ingxoxo nge-IBD engashukumisela ukufundisa abanye ngesifo. Ukuqwashisa kuyinkinga enkulu kubantu abane-IBD, ngoba umbono womphakathi wukuthi abantu abane-IBD banezinkinga zengqondo noma balethe lesi sifo ngokudla okuncane noma ukucindezeleka . Ukukhuluma nge-IBD yakho nabanye abantu futhi ubanikeze iqiniso ngesifo kungahamba phambili ekushintsheni umbono wabo.
Uma wesaba ukulahlekelwa umsebenzi wakho noma umshuwalense wakho wezempilo, udinga ukwenza okulungile kuwe. Isikhathi singafika lapho ukwazi ukukhuluma ngesifo sakho se-Crohn noma isifo sakho se-ulcerative colitis, futhi lapho senza, uzobe usulungele. Kuze kube yileso sikhathi, cishe uzothola usule iqiniso ngezinye izikhathi. Nazi izinto ongazithola uzisho uma othile ehlangana nawe mayelana nokukhansela izinhlelo noma ukuthi uke wangena endlini yangasese kaningi kangakanani namuhla.
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"Ngiyaphila"Uma unesifo esingapheli, futhi ikakhulukazi ngemuva kokubhedlela, abantu bavame ukukubuza ukuthi uzizwa kanjani. Umbuzo olayishiwe: Uma uphendule ngobuqotho , abanye abantu bangase basabele ngokungafanele. Ngakho-ke, ngokuvamile, uphendula ngokuthi "Ngiyajabula," "Ngilungile," "Ngenza kangcono," noma okunye okuhlukile. Abantu abaseduze nawe bayokwazi ukuthi lokhu akulona iqiniso, ikakhulukazi uma unezinkinga noma uthatha imithi eminingi. Kodwa kulabo obaziyo noma osebenza nabo, kungenzeka nje ungakulungeli ukwabelana okuningi nabo.
Okuhlobene: "Ngizophila," "Ngiyaqiniseka ukuthi ngizozizwa ngcono kusasa," noma "Ngizobe ngilungile."
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"Kulungile, Angikulambile"Ukuphela kokudla okukhona kuyindlela yokuxuba noma ummbila ku-cob, futhi noma ngabe ulambile, ushumayela ukuthi awunalo ngempela ulambile nhlobo. Kwezinye izimo ungakwazi ukulungiselela lesi simo, kodwa kwabanye akusikho okuningi ongakwenza ngakho nje udinga ukugoqa nalo. Awunakudla ukudla, ngeke uhambe kahle nomzimba wakho okwamanje, kodwa ulambile. Ngakho-ke, ulamba ngokuthula, noma mhlawumbe ugibele ukudla isiqephu sesinkwa esimhlophe ekhoneni lapho kungekho muntu obukayo.
Okuhlobene: "Ngidle ekuqaleni," "Nginomsoco wokudla," "Ngingu-vegan / yemifino / i-paleo / i-carb ephansi."
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"Kumelwe Ngibe Nesifo Sesisu"Iningi labantu ngeke libeke amazwana uma likubona endlini yokugezela ngezikhathi eziningi ngosuku (noma ngehora), kodwa abanye abantu bazokubuza ukuthi kwenzekani. Ngokujwayelekile, kungenxa yokuthi bayakhathalela inhlalakahle yakho, nakuba kukhona umuntu ongaqabile ocela ngoba bayamane nje. Wonke umuntu uyazi ukuthi kunjani ukuba nesifo sohudo isikhathi esifushane, ngisho nabantu abadala abanempilo baye bahuda izikhathi ezimbili noma ezintathu ngonyaka. Ukutshela othile ukuthi une-gastroenteritis noma "udle into embi" ngokuvamile kuvimbela ingxoxo ngokushesha ngokushesha.
Okuhlobene: "Ngiphuzile amanzi amaningi," "Nginesikhumba esincane ngempela," "Ngicabanga ukuthi isidlo sami siyaphindaphinda kimi."
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"Ngiyaxolisa, nginezinye izinhlelo"Enye yezinto ezinzima kunazo zonke kubangani nomndeni ukuqonda mayelana ne-IBD kungani ungakwazi ukuphuma ukudla isidlo noma iziphuzo , noma kungani ungase ukhansele izinhlelo kumzuzu wokugcina. Kuyinto ekhohlisayo ukulinganisela ubudlelwano uma uzama nje kunzima ukuzihlanganisa futhi awunawo amandla okukwazi ukwenza izinto zenhlalo abanye abantu abazenzayo. Ngisho noma usho iqiniso, abantu bangathukuthela uma kufanele ukhansele izinhlelo njalo, noma badinga ukuyeka izimemo zabo.
Okuhlobene: "Ngimatasa kakhulu," "Kufanele ngisebenze," "Angikwazi ukuthola umsizi."
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"Uyazi, Ngithatha Amavithamini"Abantu abanezifo ezingapheli bangathatha imithi eminingi ehlukene . Kungaba nzima ukuvumelanisa nabo bonke: kungase kudingeke ukuba uwathathe ngezikhathi ezehlukene emini, ngokudla noma ngaphandle kokudla, futhi kungenzeka ukuthi awukwazi ukuhlanganisa ezinye zazo. Lokhu kungasho ukuthi kubonakala sengathi ubeka amaphilisi njalo emlonyeni wakho. Ukuziqeda njengamavithamini noma izithako ezibonakalayo kuyindlela eyamukelekayo yokwamukela lesi simo.
Okuhlobene: "Nginama-antibiotic," "Udokotela wami uthi ngidinga i-vitamin D / iron / calcium."