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Uma ubhekene nobunzima obungapheli lapho uwela noma ulala, ungase ube nesithakazelo ekufundeni ngokusebenzisa amaphilisi okulala ukuze uphathe ukulala kwakho. Isigaba esisodwa semithi yokwelashwa esetshenziselwa ukudala ubuthongo yi-benzodiazepines. Kuyini i-benzodiazepines? Imiphi imithi ehlanganisiwe kulesi sigaba? Ubani ongafanele asebenzise imithi ye-benzodiazepine?
Ukuze uphendule le mibuzo, ake sihlole ingcaphuno evela ku- UpToDate - ireferensi yezokwelapha ezithembekile ezisebenziswa ngabahlinzeki bezempilo kanye neziguli ngokufanayo. Khona-ke, funda ngolwazi olwengeziwe mayelana nokuthi konke lokhu kusho ukuthini kuwe.
"I-Benzodiazepines yimihlobo yemithi yokwelashwa eyenza ukuba i-sedation, i-muscle relaxation, futhi inganciphisa izinga lokukhathazeka. I-Benzodiazepines evame ukusetshenziswa ekuhlinzekeni ukuleleka i-quazepam (Doral), i-triazolam (Halcion), i-estazolam (ProSom), i-temazepam (i-Restoril) i-flurazepam (i-Dalmane), ne-lorazepam (i-Ativan)."Abantu abathatha i-benzodiazepines kufanele baqaphele ngoba kungenzeka ulele ekuseni, okungathinta ukuphepha kwezokushayela, ukusebenza komsebenzi, nokwenza izinqumo. Ngaphezu kwalokho, ungathathi ama-benzodiazepines ngotshwala noma ezinye izidakamizwa zokuhlala, futhi ungathathi okungaphezulu udokotela wakho noma umhlengikazi uyancoma. I-Benzodiazepines ngokuvamile iphakanyiswa ukuba isebenzise isikhathi esifushane ngoba ukubamba ubusuku kungabangela ukulutha ngokweqile esikhathini eside. "
Akukwazi ukugcizelela kakhulu ukuthi, ngokujwayelekile, ukusetshenziswa kwalezi zinhlobo ze-benzodiazepine ukubhekana nezinkinga zokulala isikhathi eside kudikibala. Kunengozi enkulu yokuthuthukisa ukuxhomeka nokulutha kwezilonda ezilele. Ngaphezu kwalokho, le mithi ayikwazi ukumiswa ngokuzumayo ngenxa yengozi yokuthunjwa kanye neminye imiphumela yokuhoxiswa.
Esikhundleni salokho, umthamo kumele udonswe uma imithi imiswa. Ukusetshenziswa kwezidakamizwa zemithi yokwelashwa ukuphatha ukulala okungapheli akunconywa, njengoba kunezinye izinketho.
Noma kunjalo, uma ngemuva kokubonisana ngokucophelela nodokotela wakho, kunqunywa ukuthi le mithi iboniswa ukuphatha ukulala kwakho okunamandla , ungase ufise ukufunda kabanzi mayelana nabo. Nazi amaphrofayli wemithi ejwayelekile kakhulu ye-benzodiazepine esetshenziselwa ukulala:
- I-Triazolam (Halcion)
- I-Estazolam (i-ProSom)
- I-Temazepam (Ukubuyisela)
Le mithi ye-benzodiazepine isebenza ngokubophezela ekutholeni izithunywa zamakhemikhali (noma i-neurotransmitter) ebuchosheni okuthiwa yi-GABA. Ama-neurotransmitters ahamba phakathi kwamangqamuzana e-nerve ukuze enze izibonakaliso ngaphakathi kobuchopho. Ngokubophezela ku-GABA's receptors, i-benzodiazepines ikhuthaza ukulala.
Kunezimo ezithile nabantu abangeke basebenzise amaphilisi okulala asebenzodiazepine. Uma ukhulelwe, akufanele zisetshenziswe. Imithi ye-Benzodiazepine kufanele isetshenziswe ngokucophelela ngabantu abanokucindezeleka; umlando utshwala, ukubhema noma ukusebenzisa kabi izidakamizwa; kwasebekhulile; noma kulabo abanezinkinga zokuphefumula, isibindi noma izinso.
Njenganoma imuphi umuthi, kukhona amandla okuba nemiphumela emibi futhi evamile.
Ngokuyinhloko, izimpawu zokuhoxiswa lapho imithi ivaliwe ingaba nzima futhi ingasongela ukuphila. Ngakho-ke, kufanele uxoxe ngokusetshenziswa nokuqeda le mithi ngokucophelela nodokotela wakho. Ungase ufise ukuxoxa ngezinketho zokwelashwa ezingenayo i-nonbendiadiazepine.
Ufuna ukufunda kabanzi? Bheka isihloko se- UpToDate , "Ukunakekelwa kwe-Insomnia," ukuze uthole olunye ulwazi olunzulu lwezokwelapha.
Umthombo:
Bonnet, Michael et al . "Ukunakekelwa kwezokwelapha." Kusesikhathini. Kufinyelelwe: Okthoba 2011.