Izincomo zezeMpilo kuMlobokazi-to-Be
Uma uhlela umshado wakho, kungenzeka ukuthi wangcwatshwa ohlwini lokukwenza. Kodwa kufaka phakathi izinhlelo zokuba umakoti ophilile kubaluleke kakhulu. Ngesikhathi, ukushada kuyisikhathi esikhethekile, esithakazelisayo nesimatasa abesifazane abaningi abaphupha kusukela ngesikhathi besengamantombazane amancane, kukhona okungaphezulu kokushada kunezimbali, ukugqoka, nokuthi "Ngiyakwenza." Ngaphambi kokuba ushade uthando lokuphila kwakho, kufanele ube nokuhlolwa okuncane kwezempilo ukuze uqinisekise ukuthi impilo yakho ifomeni eliphezulu.
Impilo Yokuzala
Uma ungakafiki kakade ukuthola ama-Pap smears nezivivinyo zemizimba , manje yisikhathi esihle sokuhlela ukuvakashelwa. Bonke abesifazane kufanele babe ne-Pap smear okungenani njalo eminyakeni emithathu phakathi kweminyaka engama-21 no-29, noma iP Pap smear yodwa minyaka yonke emithathu noma i-Pap smear nokuhlolwa kwe-HPV ( ukuhlolwa komuntu we-papillomavirus) njalo eminyakeni emihlanu phakathi kweminyaka engama-30 no-64 Uma usuphethe i- Pap smear engavamile esikhathini esidlule, ungadinga i-Pap smears (noma i- colposcopy ) kaningi ngokuya ngohlobo lokungajwayelekile olutholakala.
Ukubeletha Nokuhlela Komndeni
Ngaphambi komshado wakho, yisikhathi esihle sokuxoxa ngezinhlelo zakho zokuvimbela ukukhulelwa noma ukukhulelwa okungenzeka. Udokotela wakho angakusiza uqonde izinhlobo ezahlukene zokulawulwa kokuzalwa ukuze wena nomlingani wakho nikwazi ukukhetha okukuhle kuwe. Kunemibuzo eminingana okufanele uyicabangele lapho ukhetha ukukhulelwa kwengqondo ongathanda ukuyicabangela, njengokubaluleka kokulula, ukuphumelela kwendlela, izindleko, nemiphumela emibi engaba khona.
Ezinye imibhangqwana zikhetha ukungabi nabantwana futhi zinganquma ukuthi zifisa noma i- tubect ligation noma i- vasectomy , ngisho nangaphambi kokuba umshado uthathwe. Eminye imibhangqwana eyake yathola inzalo engapheli futhi manje efuna ukuba nezingane ingase ifise ukuba ne-tubal ligation noma ukuguqulwa kwe-vasectomy.
Ukuhlolwa kwe-Genetic
Uma izimo ezithile zigijima kunoma yimiphi imindeni yakho, njengezifo zofuzo ezifana ne-cystic fibrosis, wena kanye / noma umlingani wakho ungase ufise ukucubungula ukuhlolwa kofuzo. Isinyathelo sokuqala ukukhuluma nomeluleki wezakhi zofuzo, njengoba kungekho ukuhlolwa okuqondile kwemibandela ethile, futhi kubalulekile ukuqonda izingozi nezinzuzo zezivivinyo ezitholakalayo ngaphambi kokuba zenziwe. Kungenzeka ukuthi uke wazizwa ngezivivinyo zofuzo abantu abazenzayo. Kusukela ekuvivinyweni kokuzala ekuhloleni kokuhlolwa, funda ngokuchaneka nokunciphisa ukuhlolwa kwe-genetic at home .
Ukuhlolwa kwe-STD
Uma ngabe wena noma umlingani wakho uye waba nobuhlobo bobulili obudlule, lesi yisikhathi esihle sokuhlolelwa izifo ezithathelwana ngocansi . Qaphela ukuthi eziningi zalezi zifo ziyinkimbinkimbi (ngeke zibe nezimpawu) kuze kufike umonakalo. Izifo zokuvuvukala ngama-pelvic ezisezingeni eliphansi ezitholakala ku-STD zingaba nethonya elibhubhisa ekuzaleni kwakho esikhathini esizayo, kodwa lezi zifo zingasetshenziswa kalula lapho zitholakala kusenesikhathi.
Umlando WezeMpilo Nomlando Womndeni
Ukuhlola okuphelele okujwayelekile okubandakanya ukuhlola i-laboratory kanye nengxoxo mayelana nomlando wakho wezokwelapha emndenini kanye nezingozi ezingase zibe khona ezibalulekile empilweni kubalulekile wena nomlingani wakho ozayo.
Qinisekisa ukuthi ukugoma kwakho kusesimweni sokuqokwa.
Ukulungiselela Ukuhamba
Uma uhlela ukuya enyangeni ngaphandle kwe-United States, kufanele uxoxe nganoma yiziphi izinyathelo ezikhethekile okumele uzithathe. I-Centers for Disease Control and Prevention ihlonza izifo ezithile ezithathelwanayo ezingase zibe khona ezweni noma esifundeni kanye nanoma yikuphi ukugoma noma imithi yokwelashwa (njengalawo malariya) okudingekayo.
Usuku Lwakho Lomshado Nesikhathi Sakho
Kuthiwani uma uthola ukuthi isikhathi sakho siphume ngosuku lwakho lomshado noma ngesikhathi sokuzalwa komshado? Uma ukhuluma nomhlinzeki wezempilo wakho izinyanga ezimbalwa kusengaphambili, ungase ukwazi ukusebenzisa izisu zokuvimbela ukuvimbela ukuqala kokuya esikhathini.
Udokotela wakho angakhuluma nawe mayelana nokweqa isikhathi sakho usebenzisa iphilisi , nokuthi ngabe lokhu kuyindlela enhle kuwe.
Ngezansi Ngokuba Mlobokazi Ophilile
Kulula kakhulu ukuyeka eceleni izivivinyo zempilo phakathi nokulungiswa komshado, kodwa impilo yakho iyisici esibaluleke kakhulu ekuqinisekiseni ukuthi umshado wakho-nekusasa lakho nomngane wakho omusha-uyahamba kahle ngangokunokwenzeka. Ukukhuluma ngempilo yakho, izinhlelo zokukhulelwa, izindlela zokwelapha, kanye nomlando wakho womndeni wezimo zezokwelapha kungaba yindlela yokusebenzisa amakhono okuxhumana enempilo nomuntu oshade naye ngenkathi egcina impilo yakho inempilo ngangokunokwenzeka.