Yebo, kodwa mhlawumbe usabela kwenye into enothokolethi
Ukudla kwamakhemikhali kuya ku-cocoa (ubhontshisi okuyisithako esiyinhloko nge- chocolate ) kungenzeka , kepha kuyinto engavamile kakhulu-engavamile ukuthi angabonakali ngisho nasezincwadini zezokwelapha zakamuva. Ngakho-ke, uma uhlangabezane nezibonakaliso zokudla kokungena emndenini ngemuva kokudla ushokoledi, ungacabanga ngokuqinisekile ukuthi esinye isithako se-chocolate senza izimpawu zakho ngaphandle kokuthi ukuhlolwa kuboniswe ngenye indlela.
Uma wenza izibonakaliso zokungezwani, shayela udokotela wakho ngokushesha ukuze uxoxe ngokuhlola. Izimpawu ze- anaphylaxis zimelela isimo esiphuthumayo; thatha i- epinephrine ngokushesha, uma ikhona, bese ubiza i-ambulensi.
Kungani Unayo Izimpawu Zokungenwa Kwezifo Emva kokudla i-Chocolate?
Esinye sezizathu abantu abaningi abathola izifo ezingezwani nokungavumelani kokudla emva kokudla ushokoledi ukuthi lezo zicolitiki zivame ukuqukatha ukudla okunenkinga kubantu.
Nazi ezinye izifo ezivamile ongazithola ushokoledi:
- Ubisi. Ukwelashwa kwezidakamizwa kuvame kakhulu, ikakhulukazi ezinganeni, futhi cishe yonke i-chocolate iqukethe ubisi obuncane. Uma une-lactose engavumi futhi ungabekezelela imikhiqizo emincane yobisi, zama i-sweetter, semisweet, noma ushokoledi omnyama: Lezo zicolitiki zidingwa ngumthetho ukuba ziqukathe iphesenti ephakeme ye-chocolate yotshwala ngakho-ke, izoba nobisi obuncane noshukela. Ama-chocolate angenayo i-milk-milk are on the market from brand like Source Tropical, Amanda's Own, Premium Chocolatiers, kanye ne Chocolate Decadence.
- Ama-Peanuts namaNuts Tree. Ngokusobala, ezinye i-chocolates zigcwele ibhotela le-peanut noma ngama-nati wonke. Kodwa ngisho nama-chocolates angafaki amantongomane noma amantongomane emithi njengoba izithako zingabangela inkinga kubantu abanezinambuzane ze- peanut noma umuthi womuthi womuthi ngoba abakhiqizi abenza ama-chocolate okuqukethe amantongomane bavame ukwenza zonke izhokolethi zabo emgqeni wokukhiqiza ofanayo. Imithetho yokubhalisa ayidingi abakhiqizi ukuthi bakhulume ngalokhu kumalebula okudla, ngakho-ke bashayela abakhiqizi njalo ngaphambi kokudla ukudla okunobungozi obukhulu njengezikole. Ungase futhi uthenge ushokoledi kusuka kubakhiqizi abangenamakhi anjenge-Vermont Nut-Free, noma ubuke izinkomba zelebuli ezifana "ezenziwe endaweni yokuzinikela engenawo izakhi."
- Ngqolowa kanye neGluten. Izimpikiswano ezifanayo ezisebenza emanzini kanye namantongomane emithi nazo zithinta abantu abanezifo zengqolobane nesifo se-celiac . Ama-chocolates agcwalisiwe ngokuvamile asebenzisa ufulawa noma isitashi sikakolweni njenge-binder, futhi ilayisi eliphuziwe lingabangela inkinga kuma-celiacs ngoba ngokuvamile kufaka phakathi i-malt yebhali. Ama-chocolatiers angenayo i-Gluten afaka i-Chocolate Species Chocolate ne-Equal Exchange.
- Soy. Ngokuyisisekelo, ushokoledi yi-emulsion (ingxube yamanzi amabili angase ahlukaniswe), futhi njengamayonnaise kanye nesaladi ehleliwe isaladi yokugqoka, ngokuvamile ihlanganisa i-emulsifier ukuze igcine iqinile ekamelweni lokushisa. Phakathi kwezinto ezivame kakhulu i-lecithin ye-soy, okuyinto enenkinga kubantu abaningi abane- soy allergies . Lokhu kufanele kufakwe ohlwini ngokucacile kumalebula okudla.
- Ukolweni. Ummbila kunzima kakhulu ukugwema ukudla kokukhiqiza, futhi ushokoledi awuhlukile. Ngaphezu kwe-sophistikhi ye-high-fructose ye-corn kwezinye izinhlobo ze-chocolate, abanye abakhiqizi bangasebenzisa ummbila emigqeni yokukhiqiza. Qaphela ikakhulukazi ukuba khona kommbila ushokoledi omhlophe.
- Amajikijolo. Amajikijolo aphakathi kwezithelo ezivamile ezivamile. Qaphela ama-assortments; kungakhathaliseki ukuthi ufunda kahle kanjani umlando we-chocolate obonisa ukuthi yikuphi uhlobo lwekholethi elitholakala lapho ebhokisini, kulula kakhulu ukuba izingcezu zixubeke.
Njalo kabili-hlola amalebuli kunoma yini oyithenga, ngoba imikhuba yokukhiqiza ingashintsha ngaphandle kokuxwayisa.
Ezinye izinkinga ezingase zibe khona nge Chocolate
Kunezinye izinkinga ezimbili ezingase zenzeke nge chocolate:
- I-caffeine. Ngokuphambene nenkolelo evamile, ushokoledi uphansi kakhulu ku-caffeine: i-ounce eyodwa yobisi ushokoledi iqukethe ama-milligram ayisithupha kuphela e-caffeine. Uma kuqhathaniswa, eyodwa ye-12-ounce yeCoca-Cola inezinkulungwane ezingama-34, kanti i-espresso e-2-ounce kabili i-espresso ingaba ngama-milligram angu-45 kuya kwangu-100. Kodwa-ke, uma uzwela kakhulu nge-caffeine, ushokoledi ungase ukwandise izimpawu zakho, futhi ungathola ukuthi kungcono ukugwema. Ikhofilethi emnyama ine-caffeine kakhulu kunobisi wekholethi.
- Ukusebenzisana kwezidakamizwa. Ngokuvamile, ushokoledi ungabangela izimpawu ezifana nezimpawu zokungena emzimbeni (njengezikhumba zesikhumba) kubantu abaphatha imithi ejwayelekile iPzac (fluoxetine). Kungenzeka ukuthi uzwela kwi-biochemical serotonin ebonakala ibangela ukuthi lokhu kusabela okungavamile kungenzeka ngenxa ye-Prozac, noma ezinye izidakamizwa ezifanayo. Qinisekisa ukuthi i-allergenist yakho iyazi noma yimiphi imithi oyithatha ngaphambi kokuba uhlolwe ukuvivinya umzimba. Lokhu kungaba ulwazi oluwusizo ikakhulukazi uma izivivinyo zakho zingalungile.
Umthombo:
I-Cederberg, uJonas, et al. "I-Itch ne-Skin Rash kusuka ku-Chocolate Ngesikhathi se-Fluoxetine ne-Sertraline Ukwelashwa: Umbiko we-Case." BMC Psychiatry. 2004. 4:36.